In this episode of Things You Can’t Un-Hear, we sit down with the vibrant and fearless Lola Berry—author, nutritionist, podcaster, yoga teacher, and true wellness trailblazer.

Lola opens up about what it really takes to follow your dreams—even when they lead you halfway around the world. From boldly pivoting her career to chasing a long-held vision of “making it” in LA, this is a conversation about staying true to yourself, trusting the timing of your life, and dreaming out loud without apology.

We talk about the importance of listening to your inner voice, taking leaps of faith, and finding the balance between wanting more and deeply appreciating where you are. Lola also shares her personal decision to freeze her eggs—an empowering move to honour her future while staying grounded in the now.

This is a beautiful, raw, and uplifting episode for anyone navigating change, growth, or the call to step into something bigger.

In this conversation, we explore:

• How to follow your curiosity and pivot with purpose

• What "making it" in LA means to Lola

• The magic of dreaming out loud (and why we should all do it)

• Deep self-belief vs. waiting for others to validate your path

• The empowered decision to freeze her eggs

• Navigating ambition while staying grounded in gratitude

🎧 Hit play and get ready to feel inspired to chase your own version of big and bold living.

Follow Lola Berry here: Instagram (@yummololaberry)

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Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

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In today’s episode of Things You Can’t Un-Hear, we’re diving into a conversation that will resonate deeply with so many of us—how to understand and break free from our inner critic.

Our guest, Megan Dalla-Camina, is a globally recognised expert in women's leadership, empowerment, and well-being. As the founder and CEO of Women Rising, Megan has helped thousands of women step into their power with authenticity and purpose.

In this episode, we explore the four archetypes of the inner critic from Megan’s book, Women Rising:
🔹 The Perfectionist – the voice that demands flawlessness and fuels self-doubt
🔹 The People Pleaser – the need to keep everyone happy, often at our own expense
🔹 The Good Girl – the ingrained belief that we must be agreeable, polite, and avoid conflict
🔹 The Chameleon – the habit of adapting to fit in, even when it means losing ourselves

We unpack how these voices impact our confidence, decision-making, and ability to show up fully in our lives—and most importantly, how we can start rewriting the script.

If you’ve ever struggled with self-doubt, people-pleasing, or the fear of not being ‘enough,’ this episode is for you.

Connect with Megan Dalla-Camina:
[Insert links to Megan’s website, Women Rising program, and social media]
[Insert links to Megan’s book Women Rising and any additional resources]

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