Showing results by author "The-Great-Courses", by publisher "Audible Originals" in All Categories

Author, life coach, and leadership expert Dr. Christine Carter believes that we need to completely rethink the way we approach our work in relation to the rest of our lives. And in the 10 lessons of Find Work-Life Balance, that is exactly what she will help you do.

The political, and very human, dynamics behind presidential cabinets, from George Washington to Joe Biden, come to life in The Best and Worst Presidential Cabinets in U.S. History. What Lindsay M. Chervinsky offers in this eye-opening Audible Original is an investigation of the good, the bad, and the ugly of presidential cabinets. Covering more than two centuries of history, it’s a fascinating tour of scandals, colorful personalities, big events, and triumphs of diversity and bipartisanship. Not to mention jobs with a very high turnover rate.

Satisfy the financial skeptic in you with Six Lessons for the Successful Investor, a six-lecture Audible Original where you’ll learn how financial markets operate so you can become a wiser, savvier, safer investor. Along with a deep look at the inner workings of these powerful markets, Professor Ramon P. DeGennaro offers a wealth of insight into investment strategies, whether you’re already a stockholder or thinking of investing for the first time.

Carrie Dennett, a registered dietitian nutritionist (RDN), shares the evidence behind mindful eating and, more important, the tools you need for incorporating this practice into your life. Over six lessons, Carrie will introduce you to the concept of mindfulness, while helping you tune into your internal cues for hunger and satiety. She also will help you to establish a mindful eating practice, identify challenges to mindful eating, and examine how eating mindfully can also help you eat more nutritiously.

In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.

In the six lessons of Why Memoir Matters: Learning from the Lives of Others, associate professor and author Tahneer Oksman guides you through enduring categories and themes within the genre of memoir, exploring how these deeply personal stories work and why they are so impactful. The course also addresses the ethical responsibilities of the memoir writer, in terms of writing about personal life details and what it means to tell the truth as a writer while sharing personal memories, shocking events, and even family secrets.

Fadel Zeidan, research director of the University of California, San Diego Center for Mindfulness, is an expert on the neural mechanisms that support mindfulness- and meditation-based pain relief. In his Audible Original, Mindfulness for Pain Relief, he shows you how mindfulness meditation—even for short periods of time—can bring your experience of pain under control.

In the six lectures of Teenage Wastelands: A Guide to Dystopian Young Adult Fiction, award-winning YA author Sherri L. Smith will show you why dystopian stories have become so successful and why they continue to inspire. As you trace the history of dystopian stories and dive into some of YA’s most influential tales of the future, you’ll see why these often dark and challenging works have such a hold on the imagination. From The Giver to The Hunger Games to Orleans, dystopian tales allow us to grapple with hard questions and consider how we want to live—both now and in the future.

It’s quite common to struggle with stress and anxiety in everyday life. To regret things you can’t change. To worry about things that could go wrong in the future. But instead of feeling stuck in thoughts of yesterday and tomorrow, it’s possible to be more present in the rich experiences of today. The key is simple: mindfulness. In Mindfulness for Daily Stressors, mindfulness coach Rachael Kable shares practical and powerful strategies for managing stress in your life, and for cultivating mindfulness to develop greater resilience, energy, and enjoyment.

With your presenters, Serena Wadhwa and Lisa Page, you will examine the nature of burnout, from symptoms that trigger it to personal factors that contribute to burnout, such as personality and unhealthy coping strategies. You are also invited to answer questions that will help you assess your own level of coping in different areas that can help you get through challenging situations. You will learn the crucial steps that allow you to catch yourself from falling into burnout, build greater resilience, and manage life’s everyday stressors.

In his inspiring Audible Original, The Science of Friendship, Kyler Shumway, CEO of Deep Eddy Psychotherapy, offers you insights into what friendship is, how it works, and how to cultivate more rewarding connections in your own life - regardless of how lonely you may or may not feel. How does interpersonal connection work on a neuroscientific level? What schemas do we live under that keep us unconnected from one another? Why do some friendships evolve into romantic relationships or even become toxic?

Ours is an urban age. From Uruk and Eridu in ancient Mesopotamia to London and New York City in the 21st century, cities have long supported and sustained what makes us human. But can they survive the next 100 years? If so, they’re going to have to remain livable. In this 10-lecture series, focusing on that livability is at the heart of livable cities, Professor Mark Alan Hughes discusses why we seek out cities and how they create the conditions that allow us to meet our fundamental needs as individuals and as a human community.

Why have viewers always had a love affair with romance movies? From tragic love stories, like Romeo + Juliet, to feel-good rom-coms, like Sleepless in Seattle, people simply cannot get enough of these movies. Join Professor Eric R. Williams to analyze dozens of titles that fall under the scope of "romance films"—inviting students to see old favorites in a new light and introduce them to elements of romance in movies one might not consider to be part of the genre.

We might be afraid of lions, tigers, and bears (oh, my!), but much more frequently, our worst foes come without teeth and claws and in teeny, tiny packages. In These Six Things Will Kill You, medical historian Brandy Schillace introduces you to half a dozen deadly forces, often microscopic and invisible, that might be coming for you at this very moment.

If you believe in luck — or if you absolutely do not believe in luck, join Associate Professor of Philosophy Daniel Breyer as he makes the case for the essential role that luck plays in our lives — and has played throughout human history. In this 10-part overview, he will give you a completely new appreciation for the surprising interplay between luck, responsibility, and free will.

In the six lectures of How to Talk to Your Kids About Death, professor and practicing psychologist Dr. Jessica Borelli will help you navigate the complexities of discussing death with children in a way that offers them the support and attention they need at such a confusing time.

How can we combat the negative habits and feelings that surround our food choices? And how can we give our kids a healthier alternative to the anxiety of restrictive diets and encourage them to listen to what their bodies need? The answer may lie with “intuitive eating”, a mind-body approach to eating that has been shown to improve diet quality, self-esteem, mental health, fitness motivation, and more.

While we’ve made progress on social equity, some workplaces still don’t operate in the most inclusive ways. And when bias and discrimination, whether explicit or implicit, go unresolved, they disrupt not just our health and productivity, but that of our entire organization. Navigating Bias at Work is designed to help you work and thrive in places where bias runs rampant.

We’ve been celebrating Earth Day for 50 years, but even the most ardent activists of today would have a hard time picturing the intensity and excitement the first Earth Day in 1970 brought. Before then, no one used the phrase “environmental movement”. But that first Earth Day sparked an unprecedented conversation about pollution, wilderness protection, sprawl, and more. Join Adam Rome, professor of Environment and Sustainability at the University of Buffalo, as he uncovers the motivation for, and the lasting impact of, a national day devoted to environmental awareness.

In The History and Future of HBCUs, Professor Crystal R. Sanders and Professor Reginald Ellis take you back to the pre-Civil War origins of some of the earliest HBCUs and walk you through the complex history of these institutions. As you witness their growth - and the power struggles that often came with the fraught political and racial landscape of the US in the 19th and 20th centuries - you will meet some of the great minds they produced. Uncover the indelible mark they have left on American education, the fight for Black liberation, and the Civil Rights movement.