Mostrando resultados por autor "Raine" en Todas las categorías

From expert dietitian, Nichola Ludlam-Raine, comes this simple, easy-to-follow plan for reducing the ultra-processed foods in your diet. Taking you through 4 weeks, each focused on a different meal (snacks and drinks, breakfast, lunch and dinner), Nichola equips you with the practical ways you can make a huge difference to your diet through small, achievable changes. Along the way she also debunks the myths that surround ultra-processed foods and provides answers to the most commonly asked questions, to help soothe anxiety around what you eat and enable you to feel confident.

I made the mistake of crossing the most dangerous man in the city. Now, he’s hunting me—and every moment I stay in his sights could be my last. Kade didn’t have to step in. But when he saw me walking into the city’s deadliest streets, he took control. He’s relentless, commanding, and expects me to follow his lead. And for some reason, I don’t want to argue.

Les secrets de Reyna sont bien pâles en comparaison de ce que Mazrith lui a caché. Maintenant qu'elle sait ce qu'il est, il n'a plus rien à perdre. Alors que l'équilibre des forces se modifie, Reyna et Mazrith seront tous deux contraints de faire des choix. Se sauver l'un l'autre ou empêcher les monstres de régner sur Yggdrasil. Mais l'amour peut rendre fou même les personnes les plus saines d'esprit, et s'ils ne parviennent pas à se sauver l'un l'autre, ils pourraient bien devenir les monstres qui menacent leur monde.

A collection of paintings has complicated Lord Rothvale’s life in ways he could never imagine. Actually, make that a beautiful art specialist from the University of London responsible for the complications in his life. He’s sure about one thing, though. Before Gabrielle Hargreave blew back into his sights on a stormy summer night, he never felt this good. She’s turned his world upside down, along with his wounded heart. But Gabrielle is sporting a wounded heart of her own, and she’s terrified of risking it again on someone like Ivan. Will he hurt her as others have done?

The Orbs of Azure, relics of the Dream kingdom obscured in legend, are said to be hidden in Aspirre’s subconscious plane and blessed by the wise Shepherd of Dreams. Xavier and his twin, Alexander, have a destiny to fulfill that will lead them to the Orbs of Azure, in time. But with Xavier’s soul still trapped in his brother’s body, even Willow’s ominous visions can’t show her what it will mean for the world. But there is one Seer who has more answers...her grandfather, the King of Dreams.

Asher Hansen began tormenting me our freshman year, not long after my father kicked him and his older brother off the compound with nothing but the clothes on their back. They blamed Dad for their mother taking her own life. To be honest, I think I did, too. Maybe that’s why I took it whenever Asher called me Cult Barbie and teased me mercilessly, saying the filthiest, most outrageous things. But that doesn't explain why his words always made me feel...fizzy inside.

I didn’t do it. I never betrayed my friend. Last year, I was kidnapped along with presidential candidate’s daughter Lindsay Bosworth, forced to help her assailants, my mother implicated in one of the biggest political scandals in American history. I've been cleared of any wrongdoing, but that doesn’t matter. Once you’re tried by the media, you’re guilty as sin. The truth doesn’t get the public’s attention. But shame? Shame sells. And everyone assumes you’re tainted.

I’ve always been the good girl. The follower of rules. The believer of fairy tales. Sheltered, yet hopeful. Quiet, but...imaginative. Truth be told, I probably would’ve stayed the reserved brainiac simply settling all her life if not for him. Professor Theodore Whitman West. My brilliant mentor and personal Lord Byron fantasy come to life.

⭐When the Shelves go Empty, will you be Ready?⭐ Are rising prices, global uncertainties, and supply chain disruptions making you rethink your reliance on grocery stores? Are you worried about your family’s ability to weather a catastrophe, natural disaster, or unexpected crisis? Take control of your family’s future with the ultimate guide to building a self-sufficient Food Survival Plan. This book is your step-by-step blueprint for food security, packed with actionable strategies to help you stock, preserve, and enjoy a robust food supply—no matter what challenges come your ...

If only she could be invisible Kara Grissom has spent twenty years in hiding. Ever since suffering a severe facial burn the night after her college graduation, her only refuge has been the childhood home she shares with her mother. She's long since given up on any possibility of finding love, so when a handsome stranger suddenly invades her safe place, she's stunned by the sudden awakening of desires she thought had died years ago. Dawson Wickham loves life as a bachelor. He has everything he needs with his own home, a great family, and the perfect job. But he also loves mysteries, and when...

I’m a widow… and now my late husband’s best friend wants me to fake an engagement with him. The last time I saw Asher Merrick, he was standing beside me at my husband’s funeral. Now I’m drowning in debt, and the man who was off-limits shows up with a proposition I should laugh at. Pretend to be his fiancée. Smile for the cameras. Save his empire. In exchange, he’ll save the one thing I have left—my shop, my future, my last piece of myself. I tell myself it’s business. That I can ignore the way his touch feels like fire. That I won’t fall for the man who carries every ...

Why does starting over have to be so hard? Sweet and gregarious Penny Barron was just sure handsome Gus Amherst was finally "the one." But after his protective streak evolves to controlling and then abusive, she decides enough is enough. When her childhood friend CeCe gets in an accident and needs some temporary care, Penny figures this is her opportunity. She leaves Gus a goodbye note and flees Boise for small town Huckleberry Ridge, Idaho, to be near CeCe and make a fresh start. When Gus decides he's not ready to let Penny go and shows up in Huckleberry Ridge unannounced, CeCe's neighbor,...

He tore my heart apart in highschool, now he wants to protect every inch of me. My mouth waters when I look at Griffin Warner. Excuse me as I secretly wipe the drool. I can vividly remember the days I wiped tears from my eyes over his hurtful words. This jerk is part of the reason I left town and pursued my career elsewhere. I should have checked the neighbors before I moved back, now he’s right back in my line of sight. Every. Single. Damn. Day. His sexy military physique with those massive muscles has my mind wondering what he could do to the curves of my body. After all the heartbreak ...

Everything I know about my life is a lie. The more I dig into my father’s death, the more I find myself in peril. Mark turns out to be a liar, someone I thought I could trust. He’s not what he seems, and worst of all, a part of me can’t let go. My boss might be an international drug lord disguised as a dean at one of the top five universities in the country. Like anyone’s going to believe me if I try to out him? But I can’t help myself.

Happy ever after is just a fantasy ... isn't it? After no luck in the true love department by age 32, sweet, unassuming school teacher, Emory Dockins, has pretty much given up on ever finding the right guy. Someone to love her and cherish her loyalty and traditional values, not mock her for them and then break her heart. Never in a million years does she expect to catch the eye of the intimidating, but swoon-worthy Secret Service agent, Vince Murano, who comes to question her about death threats against an aunt she never knew existed. Yep, life's funny like that. And maybe Emory shouldn't ...

Maggie O'Roark knows how to walk, talk, and fight like a man. When Maggie inherits her uncle's profitable silver and gold mines, she's determined to prove she can operate them on her own, even as her wedding date approaches. When Maggie's groom is kidnapped just before the wedding, Maggie is convinced saloon owner C.V. McCready is responsible, in a desperate bid to keep her from reopening the mines.

On a rainy night, I drove my overstuffed junker car back to a town I never expected to see again. And when I needed a rescue by the side of the road, a six-foot-tall piece of hot, unfinished business named Mark was what the universe sent me. Three years earlier, I’d fled town (and Mark) to follow my wrongly convicted father to his federal prison, working crappy jobs to stay afloat and visit him every second I could. But now, Dad’s dead, and I’m mysteriously offered the best job of my life at the college where his life blew up when he was accused of a crime he didn’t commit.

Short Stories and Flash Fiction This is the fourth anthology of short stories and flash fiction from the Blackwood Writers Group (South Australia). Speculative Fiction: Science Fiction and Fantasy with touches of HorrorYou will see stories that examine how the strings that hold a marriage together are strained in Andrew Loves His Wife, a scientist manages to elevate his discovery above what he’d expected in High Note, a new recruit in a near-Orwellian society is assigned to the effort in War Footing, and a young girl finds that she and her pet kitten share a very close bond that will make...

Three rules for surviving the Knox brothers: Don't date them. Don't trust them. Don't fall for the one who writes songs about you when he thinks you can't hear. I broke all three. Jaxson Knox is my client — a volatile, grief-wrecked rockstar one scandal away from losing everything. I'm the PR exec hired to fix his image. My ex-boyfriend Evan is the board member deciding both our fates. When a tabloid photo forces us into a fake engagement, the plan is clean: six months, a ring, a love story the public wants to believe. The problem? I stop pretending before the first month is up. He plays ...

Two thrilling Western stories set in Arizona, in which strong and silent cowboys use their wits to overcome bullies while avoiding gunplay as much as possible. The first story, "Scalisi Claws Leather", is set in Arizona during the Prohibition era. The notorious Chicago gangster Pete Scalisi has come to the Bar BQ dude ranch to hide out for a while. In the title story, "Long Texan", Boone Sibley arrives in Tough Nut, Arizona, just in time to save a small child that wanders into the line of fire in a shootout, putting him on the wrong side of Whip Quinn and his gang.