Mostrando resultados por Editor "Watkins Publishing" en Todas las categorías

The Anxiety Antidote makes understanding and dealing with anxiety easy and practical. The book offers tools and techniques that the listener can apply quickly on a daily basis, such as exercises on self-reflection, breath work, mindfulness, and visualization. As a practical "how to" self-help book, the listener will get a deeper understanding of their anxiety from a cognitive and emotional point of view, allowing them to transform their mind and emotions quickly, for the better.

Militant Modernism is a defense against modernism's many detractors. It looks at design, film, and architecture - especially, architecture - and pursues the notion of an evolved modernism that simply refuses to stop being necessary. Owen Hatherley gives us new ways to look at what we thought was familiar - Bertolt Brecht, Le Corbusier, even Vladimir Mayakovsky.

Self Mapping will take you on a journey of self discovery, through the stages of self-awareness, self-belief, self-image, self-esteem, self-acceptance, self-love, self-actualization, self-integration, and self-renewal. Each of these stages are covered in individual chapters, and steps for creating your Self Map are given at the end of each chapter. The system is designed to help you become the best you, in outlook, attitude, and actions.

Following on from the success of Reinvent Me, life coach Camilla Sacre-Dallerup turns her attention to self-love and self-care. In this new programme, Camilla will show you how to recognize, pay attention to, and use this new-found confidence to love yourself as well as others.

An uncompromising wake-up call. Joy White tells uncomfortable truths and blows apart our understanding of racism, crime, and policing in our inner cities. Since the 1980s, austerity, gentrification, and structural racism have wreaked havoc on inner-city communities, widening inequality and entrenching poverty.

Fashion influencer, motivational speaker, and self-made digital entrepreneur Xenia Tchoumi shares the techniques and tools that have made her so successful, and encourages her listeners to resist media manipulation, stand up for who they really are, and live their best, most powerful lives.

Following on from the success of Theresa Cheung's previous 21 Ritual series comes a nature-based daily practice audiobook. It contains 21 simple, easy daily rituals to help you tune into the natural world around you helping you to feel more grounded and connected to yourself and others. Listeners will be encouraged to perform 21 "connecting with nature" rituals every day over a three-week period as research shows that it takes around three weeks to ensure a daily ritual becomes entrenched at neural level.

The essential guide to veteran British indie favorites Saint Etienne—the story of how they made music out of memories, and how we made memories out of them. Saint Etienne have spent three decades making music out of memories for people who make memories out of music. How We Used Saint Etienne to Live is the story of that reciprocal process, told in the wrong order, but the right time.

HellSans is set in a fictional UK, where HellSans is a ubiquitous typeface, enforced by the government in all communications and in all public spaces. It is the ultimate control device. The majority of the population experience bliss when they see the typeface, but there’s a minority who are allergic to it. The HellSans Allergic (HSAs) are persecuted, and live on the streets or in a ghetto on the outskirts of the capital city.

An exploration of water's power to heal us, inspire us, and offer us spiritual meaning. This is a feminist reimagining of the meaning of power through the lens of water. Easkey offers a range of wellness practices to encourage the listener to connect with water as healer, restoring a relationship of care.

Tree Carr, an expert in the realms of dreams, divination, and esoteric magic, brings together 365 simple rituals, spells, and enchantments to enrich your life and help you discover new powers. With spells that you can cast on-the-go, incantations to solidify healthy boundaries, and charms to expand your consciousness for astral projection, there are hundreds of spells to calm, inspire, and delight.

After her mother’s Alzheimer’s diagnosis, Billie Levine revamped her grandfather’s private investigation firm and set up shop in the corner booth of her favorite North Jersey deli hoping the free pickles and flexible hours would allow her to take care of her mom and pay the bills. So when Tommy Russo, a rich kid with a nasty drug habit, offers her a stack of cash to find his missing girlfriend, how can she refuse? At first, Billie thinks this will be easy earnings, but then her missing person's case turns into a murder investigation and Russo is the detective bureau’s number one suspect.

A series of brutal murders has the homicide division of San Francisco's Hub 9 working overtime. But as the bodies mount, they begin to question whether the attacks are random or somehow connected. When one of their own falls victim, Detective Salvi Brentt and her homicide team join forces with the narcotics and cyber divisions to track down those responsible. They soon discover that a volatile new drug-tech experience, involving black market neural implants, has hit the streets, causing the epidemic of violence and missing persons.

Richard Sutton has helped some of the world's top sports stars and business leaders achieve their full potential, and now he is making the tools they use to thrive available to everyone. We live in a world that demands perfection. Should we fail to live up to societal expectations, we experience a sense of failure, and fears and anxiety about a tenuous future. Added to this is the struggle with financial pressures and widening gaps in inequality, chronic stress and mental health challenges.

Sophie is an aspiring British Pakistani actress whose only claim to fame–despite her vast and unscrupulous ambitions–is the unplanned on-camera birth of her son, a clip which has become something of a cult favourite on the Indian B movie scene. Her husband, Tariq, is a pillar of Bradford’s Muslim community and her perfect match, until his sudden disappearance under mysterious circumstances. When a body is found, presumed to be his, but disfigured in a way that makes identification difficult, Sophie is distraught.

Bianca Best is an award-winning executive, coach, thought leader and mother of four, who has learned how to succeed without compromising body, mind or soul. After years of burnout, she mastered how to blend ambition with wellbeing. And then a funny thing happened, her impact and happiness soared! This is her practical, proven and invigorating roadmap: just 8 essential strategies to holistically shift from stress and struggle to empowered rising and achieving.

This is the first-ever face yoga journal, from the best-known face yoga teacher in the world. As it's undated, it can be started at any time of year and then used for 52 weeks, supporting you through a year of face yoga practice and encouraging you to take daily time out for self-care along the way.

During their temporary research post on Apech—a planet ravaged by a time distorting illness—Wilhelmina Ming and four other elite students of the Crysthian empire have witnessed such illogical brutality that they’ve resorted to psychedelic antidepressants and group sex to take the edge off. After a night of indulgence following a gruesome execution, they wake to find an oblique warning in the form of an impaled corpse dangling from the exterior of their residence.

To put it plainly then: the vast majority of people tasked with creating our media simply lack the sensibilities that have always driven artistic innovation. Steal as Much as You Can is the story of how this bright generation came to be, and what effective means are still at their disposal to challenge the establishment and ultimately win. By rejecting the established routines of achieving prosperity, and by stealing what you can from them on the way, this audiobook offers hope to anyone who feels increasingly frustrated by our increasingly unequal society.

This book is a guide to the spiritual path that clearly reveals the signposts of success on the journey, as well as the blockages and traps that hold us back from a life of presence, meaning, and enlightenment. By laying out the signs and blockages clearly and honestly and with a lot of love and humor, the book offers a wonderful resource for growth.