Mostrando resultados por autor "Southerland Publishing" en Todas las categorías

Arnold Schwarzenegger didn’t just train bodies—he transformed them with his hands. Alpha Feedback uncovers the untold science and psychology behind his tactile coaching method: the pokes, slaps, prods, and grips that built champions and forged the blueprint for modern physical instruction. From the cold gyms of Austria to the boardrooms of California, this book tracks the evolution of Arnold’s touch—from bro-science instinct to what we now recognize as somatic feedback mastery. Through biomechanics, behavioral psychology, and gym-floor anthropology, discover how a touch became a ...

For most of the twentieth century, America didn’t just lead the world—it defined it. From Hollywood blockbusters and blue jeans to democracy promotion and elite universities, U.S. influence radiated through culture, diplomacy, and credibility. This was soft power: the ability to shape global behavior not by coercion, but by example. And it worked—until it didn’t. Soft Power: America’s Greatest Asset—And How We’re Throwing It Away is a razor-sharp, thirty-chapter examination of how the United States built unrivaled global influence—and how it's now dismantling it in real time...

Why are you so tired—even after a full night’s sleep? Why does life feel like an endless to-do list, even when you're technically “free”? This incisive and darkly insightful book uncovers the root cause behind modern exhaustion: a culture that masks coercion as choice and self-worth as productivity. Why You're Exhausted dismantles the illusions of motivation culture, toxic positivity, and relentless self-optimization. Drawing from philosophy, social psychology, and cultural critique, it reveals how we've become both boss and worker in our own lives—chained not by others, but by ...

Soccer Coaching: Mastering The Pitch: The 4-4-2 Formation is your definitive playbook to the dynamic world of football's most iconic and enduring strategy. As a coach, player, or passionate follower of the sport, this comprehensive guide offers you a window into the masterful game plan that is the 4-4-2 formation. Unravel the formation's unique symphony, from the resilience of the back four to the midfield's critical pivot role, all the way to the lethal two-striker partnership upfront. The book celebrates the 4-4-2's innate balance of defense and attack, revealing why it's held in high ...

In Satan’s Name pulls back the cultural veil to reveal how Luciferian principles have infiltrated the most ordinary aspects of contemporary life—quietly, systematically, and with alarming success. This provocative and deeply researched exposé explores how inversion, ego-worship, and ritualized rebellion now define everything from corporate behavior to social media, entertainment, fashion, therapy, and even children's education. With a sharp, unapologetic voice, the book guides readers through the symbolic architecture of a society that rewards confusion, aestheticizes blasphemy, and ...

Tired of rising costs, constant outsourcing, and feeling unprepared when things break? The Self-Reliance Blueprint is your no-fluff manual for reclaiming control over your life—one habit, system, and skill at a time. With 30 tactical chapters rooted in practicality, this book strips away motivational noise and gets straight to work, showing you how to cook, fix, grow, budget, build, and live with fewer dependencies and fewer expenses. You won’t find prepper fantasies or lifestyle preaching here. What you’ll get instead is a framework for making smarter decisions: how to stretch a ...

The global financial system wasn’t disrupted overnight—it rotted slowly from the inside. While Wall Street gorged on leverage and central banks played god with inflation targets, a silent monetary revolution was already underway. The Bitcoin Shift charts how Bitcoin went from fringe experiment to institutional foundation, not as a speculative asset but as the world’s next financial base layer. This isn’t another Bitcoin hype manual. It’s a forensic chronicle of how governments, regulators, and banks first fought—and then quietly embraced—the hardest money ever invented. From ...

Managing Developers in the Age of Entitlement: A Tech Leader's Guide is an essential resource for navigating the nuanced challenges of modern tech leadership. This book presents a comprehensive examination of the evolving landscape of software development management, particularly in the context of today’s entitlement culture within tech teams. At the core of this guide is an insightful exploration into managing the unique attitudes and behaviors emerging in the tech world, where entitlement and individualism are increasingly prevalent. The book begins by dissecting the origins and impacts...

The Four-Bed Method: A Garden for Rebuilding When Life Doesn’t Go Back to Normal is not a self-help book pretending to offer quick fixes or miraculous turnarounds. It’s a deeply lived, narratively precise exploration of how real healing—messy, cyclical, and unglamorous—can unfold in the act of tending a modest garden. Written by a clear-eyed friend who doesn’t flinch from the truth, this book introduces the reader to four symbolic garden beds: Grief, Growth, Boundaries, and Belonging. Each chapter functions as both a literal and metaphorical inquiry into how to live alongside ...

Modern fitness has lost the plot. In a world of padded machines, digital reps, and aesthetic obsession, the body has been severed from its original purpose: movement that matters. The Seven Pillars of Primal Fitness is not a workout guide. It's a manifesto for reclaiming the physical power, resilience, and capability you were designed for. Drawing from ancestral practices and brutally effective natural movement disciplines, this book lays out a comprehensive blueprint to rebuild your body into a functional machine. You’ll learn why your posture is failing, your joints are breaking down, ...

What if the self you’ve been curating online is the very thing keeping you trapped? Kill the Feed, Kill the Self is a raw brutally honest look at how social media hijacks identity, exploits attention, and rewires human behavior under the illusion of connection. A sharp, self-aware, and mercilessly observant—this book doesn’t offer easy fixes or preachy advice. Instead, it peels back the digital mask, chapter by chapter, exposing the performance loop we mistake for authenticity. This isn’t another “digital detox” manifesto. It’s an emotional autopsy of your online self. ...

Kitchen Cashflow is the practical guide to transforming your kitchen into a money-saving machine without sacrificing taste or sanity. If your grocery bills feel out of control despite your best efforts, if your fridge is a graveyard of forgotten leftovers, or if meal planning feels like a chore you dread, this book is your blueprint for change. Sir Micks Alot delivers sharp, no-nonsense strategies to slash food costs, optimize your pantry, and cook smarter in less time. You’ll learn to decode the grocery store’s psychological traps, master meal and batch cooking that actually tastes ...

Carter Beauford: The Groove Architect is the definitive biography of one of the most influential drummers of the modern era. From his gospel roots in Charlottesville to the global stages with Dave Matthews Band, Carter Beauford redefined live rock drumming with ambidextrous innovation, jazz-informed phrasing, and unmatched musical sensitivity. This in-depth, research-driven narrative takes readers behind the kit and into the studio, across legendary tours and iconic recordings, through moments of creative tension and teaching triumphs. Spanning four decades of performance, recording, and ...

Are you ready to detox without starving, suffering, or falling for gimmicks? Plant Power Detox offers a grounded, plant-based path to cleansing that actually works—with real food, time-tested herbs, and zero fluff. Modern life exposes your body to a relentless stream of environmental toxins, processed foods, and daily stressors that burden your liver, cloud your thinking, inflame your gut, and dull your skin. This comprehensive guide shows you how to work with your body’s natural detox systems—liver, kidneys, lymph, lungs, and gut—using nature’s most intelligent allies: plants. ...

What happens when you stop asking for permission to think? Why the Elites Hate the Self-Educated is a bold, unflinching critique of how institutions—academic, corporate, and governmental—systematically exclude, marginalize, and suppress those who learn outside sanctioned systems. With surgical precision and a dry, cutting tone, this book exposes the soft weaponry of conformity: credentials masquerading as competence, bureaucracy dressed up as rigor, and “culture fit” as an excuse for gatekeeping. Drawing on history, sociology, and institutional psychology, the book maps the ...

The Garden Apothecary is a methodical, hands-on guide for anyone serious about taking control of their health—without mysticism, fluff, or overpriced supplements. This is herbal medicine stripped to its functional core: grow it, make it, use it. Built for real lives and real people, the book walks you step-by-step through how to design, grow, and use your own backyard medicine cabinet. With 30 chapters covering everything from beginner-friendly herbs like calendula and peppermint to practical recipes for tinctures, salves, teas, syrups, and tonics, this book makes herbal care clear, ...

This isn’t a guide to being your best self. It’s an exit ramp for people who are done performing their worth. The Permission to Be Boring is a sharp, dry, and emotionally grounded look at what happens when your life becomes an endless project. For anyone who’s tired of trying to be radiant, remarkable, and always "working on themselves," this book offers something far more radical—permission to stop. Through 35 chapters that cut through the noise of modern self-help, the book unpacks the emotional damage of always striving. You’ll find no five-step plans, no morning routines, and ...

Tired of unpredictable utility bills and silent energy drains eating your paycheck? Kill the Bill is the ultimate guide to taking back control—without freezing in winter, sweating through summer, or gutting your bank account. Whether you're a homeowner, renter, or somewhere in between, this book breaks down exactly how to reduce your electricity, water, and gas bills using proven strategies that work in real life—not just theory. Inside, you’ll get a sharp, no-fluff breakdown of where your money is leaking and what to do about it. Learn how to stop paying for phantom power, find the ...

What if one small decision could change your financial future forever? The Bitcoin Butterfly Effect explores how minor, seemingly inconsequential actions—like reading a tweet, listening to a podcast, or buying $10 of Bitcoin—can set off exponential changes in your life, wealth, and sovereignty. Written for investors, entrepreneurs, and skeptics alike, this provocative book shows how Bitcoin isn’t just a financial asset—it’s a new decision-making framework. Drawing from chaos theory, monetary history, and personal behavior, this book maps the compounding effect of early Bitcoin ...

What if the economy isn’t broken—but working exactly as designed? In You'll Own Nothing, a searing, evidence-based exposé, the veil is pulled back on America’s deepening wealth divide. From the illusion of postwar prosperity to the policy-driven collapse of the middle class, this book traces how financial elites, multinational corporations, and political operatives have engineered an economic order that benefits the few while extracting from the many. Backed by decades of economic data, public policy analysis, and real-world case studies, this book dismantles the myths of trickle-...