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Everyday aches, stiffness, and fatigue are not just signs of getting older—they are often signals of inflammation quietly disrupting the body. The good news is that food can play a powerful role in calming that fire and restoring balance. In Calm Inflammation with Food, you’ll discover how simple, everyday meals can support joint comfort, protect the heart, and keep the immune system in harmony. Instead of chasing fads or restrictive meal plans, this book makes anti-inflammatory eating practical and approachable for daily life. You’ll learn how certain whole foods can help the body ...

Chats with Women of Substance who have created their own path in whatever they have pursued.

The Collective Impact Forum is here to share resources, tools, and stories to support social change makers working in cross-sector collaboration.

Say goodbye to toxic ingredients—and hello to clean, homemade self-care. If you’ve ever flipped over a tube of toothpaste or stick of deodorant and been overwhelmed by the list of unpronounceable ingredients, you’re not alone. More and more people are waking up to what they’re actually putting on (and in) their bodies each day—and they’re looking for safer, more natural alternatives. This book is your complete guide to doing just that—without sacrificing effectiveness, freshness, or convenience. *How to Make Natural Toothpaste and Deodorant* is a practical, easy-to-follow ...

Clean up your plate—reclaim your power. Tired of diets that don’t work, low energy that won’t budge, and health advice that feels like it’s for someone else? Clean Eating for Men Over 50 is a no-nonsense guide designed specifically for men who are ready to take back control of their health, strength, and long-term vitality—without gimmicks, guesswork, or giving up real food. This practical, down-to-earth book helps you cut through the myths, confusion, and outdated advice you’ve been handed for decades. Discover how to fuel your body with real food that supports testosterone, ...

Discover how a tiny crimson thread can make a big difference in how you feel, think, and function each day. *Saffron for Mood and Mental Clarity* is your practical guide to unlocking the mental and emotional benefits of this ancient botanical—without turning to synthetic medications. Whether you struggle with anxiety, brain fog, ADHD symptoms, or low moods, saffron offers gentle support backed by natural principles. Inside, you’ll learn how saffron works in the brain, how to use it safely, and how it may complement your current wellness routines. This book explores real-life ways to ...

Discover the natural power of ashwagandha and how it can transform your energy, mood, and resilience—without relying on synthetic pills or complicated protocols. In this clear, practical guide, you'll learn exactly how to take ashwagandha in its most effective forms, how to safely combine it with your daily routine, and how to experience its full benefits—naturally. Whether you're struggling with low energy, brain fog, stress, or hormone imbalances, this book offers simple, science-backed steps to get your body back in rhythm. Learn how to take ashwagandha for adrenal support, thyroid ...

Worn out at the end of the day, but still struggling to fall asleep, wind down, or truly feel restored? You’re not alone. The habits that shape your evening hours have more impact on your body, brain, and long-term health than most people realize. What you do in the last few hours before bed directly affects your sleep quality, hormone balance, energy, and emotional resilience. How to Build an Evening Routine That Restores You is your step-by-step guide to crafting a healthy, calming, and powerful nighttime rhythm—without gimmicks, screens, or expensive products. Discover how to ...

Discover how one of nature’s most powerful plants can help you stay calm, clear-headed, and resilient in the face of everyday stress. *Understanding Holy Basil* is your friendly, down-to-earth guide to using this ancient herb for modern wellness—no guesswork, no overwhelm. If you’re tired of feeling run down, foggy, or burned out, Holy Basil may be the missing link in your natural health routine. This book walks you through exactly how this time-tested adaptogen works to support your adrenal system, balance your stress hormones, and restore peace in both body and mind. You’ll also ...

What if the secret to aging well isn’t about expensive treatments or trendy diets—but about the food on your plate? Aging doesn’t have to mean slowing down, losing strength, or surrendering to fatigue and brain fog. In How to Eat to Prevent Aging, you’ll discover how everyday nutrition choices can help you stay energized, sharp, strong, and vibrant well into your later years—naturally and without medications. This clear and practical guide reveals how the right foods can protect your body from the root causes of aging, including chronic inflammation, insulin resistance, oxidative ...

Subscribe to audio-only.com for our next episode, with topics including: Sex Tips,Millennial Sex Stories,Sexy Stories Podcast,Erotic ASMR,Sexy ASMR,Sex ASMR,Audio Desires,Sexy Sleep Stories,Erotic Sex Stories,Erotic Stories,My Sexy Stories,Erotic Massage,Erotic Audio Stories for Women,Sex Story,Hot adult stories,Erotic Short Stories,Female Orgasm,Sex Time Stories,Romantic Stories,Steamy Stories,Sex Sounds,Erotic Audio,Sexy Stories,Real Sex Stories,Sex Talk,How to Sex,Erotic Audio Stories,Audio Porn,Erotic Hypnosis,True Sex Stories,Adult Bedtime StoriesBecome a supporter of this podcast: https:...

Your body was designed to heal, repair, and restore itself—but only if you give it the time and conditions it needs. In today’s busy world, quality rest is often sacrificed for productivity, entertainment, or endless to-do lists. Over time, this neglect takes a toll: energy dips, focus fades, aches and pains become constant companions, and the joy of living starts to slip away. Rest, Recover, and Renew is your guide to reclaiming one of the most powerful tools for vibrant health—deep, restorative rest. You’ll discover how proper sleep cycles work, why relaxation is not laziness, and...

PLQ inc. révèle les déboires de l’enquête Mâchurer, menée par l’Unité permanente anticorruption. Depuis 2014, les enquêteurs de l’UPAC tentent en vain de faire la lumière sur les allégations de financement illégal au Parti libéral du Québec. L’équipe du Bureau d’enquête a eu accès à des sources hautement privilégiées et a analysé des milliers de documents d’enquête. Ils remontent ici le fil de l’une des plus ambitieuses investigations policières entreprises au Québec.

Nutritional Wisdom: A Senior's Handbook to Today's Top Diets Are you curious about the latest diets but unsure which one is right for you? Nutritional Wisdom is your go-to guide for understanding and navigating today’s most talked-about diets, tailored specifically for readers over 50 who want to enhance their health, vitality, and longevity. This engaging and insightful book cuts through the noise of diet fads, offering a clear and balanced exploration of popular eating plans like keto, paleo, vegan, Mediterranean, low-carb, intermittent fasting, and more. Each chapter dives deep into ...

Talking To Tina: The Tales behind T.M Payne is an intimate discussion as Tina, now known as crime / thriller author T.M Payne, looks back on the roles that she’s had and how they’ve contributed to her written work. From a store detective in the early 1990s to a case investigator for the police in a Domestic Violence Unit up until 2019, Tina has some stories to tell - and not all of them have happy endings. From being held at knife point, asking a woman - politely - to hand over the frozen chicken she was trying to smuggle from the store under her skirt, to being handcuffed to the UK’s ...

Discover the healing power of one of nature’s most essential nutrients. *The Omega-3 Wellness Plan* reveals how the right balance of omega-3 fatty acids can protect your heart, restore your energy, and sharpen your mind—without relying on prescription drugs. Grounded in the principles of functional medicine and whole-food nutrition, this book explains in simple, practical terms how omega-3 works in your body to reduce inflammation, improve circulation, support muscle recovery, and protect your brain from age-related decline. Whether you’re looking to lower blood pressure, improve ...

L'Atlantide est-elle une contrée emportée par un tsunami au milieu de la mer Égée ou une métaphore platonicienne ? Certains pensent que le linceul de Turin a enveloppé le corps du Christ, d'autres sont convaincus du contraire. Qui a sculpté et dressé ces monumentales figures dans une île improbable du Pacifique sud ? Oui ou non, les Vikings ont-ils franchi l'Atlantique et fondé des établissements sur les côtes américaines ? La disparition soudaine de la civilisation maya, son écriture indéchiffrable posent des questions restées sans réponse.

The Animal Liberation Hour seeks insight from animal rights and liberation activists around the world so that we can think, reflect, learn, and be inspired.

Laissez-vous emporter dans un voyage sensuel où les mots, des plus innocents aux plus coquins seront vos guides. Dans ces récits sulfureux, sept femmes partagent leurs histoires, vous invitant à vivre avec elles leurs fantasmes, comme si elles vous susurraient à l'oreille ce qu'elles n'ont jamais raconté. Vous ne serez pas uniquement témoins, mais actrices des événements, invitées à partager des émotions aussi intimes qu'inavouables.

Phenomena of collective behaviour can be found all around us in animals, humans, plants, even robots. It fascinates, but still poses many puzzles, which is why “In the Swarm” discusses collective phenomena. Every episode, Dr Nack Srismith, interviews a researcher from the Cluster of Excellence Centre for the Advanced Study of Collective Behaviour at the University of Konstanz. The researchers come from various international science backgrounds, but they all have one thing in common: their love for swarms. Join us and dive into the minds behind the hives! New episodes every two weeks.