Mostrando resultados por autor "Southerland" en Todas las categorías

When a financial emergency hits, most people aren’t prepared—and typical budgeting advice won’t save you. The Emergency Budget Kit is the no-fluff, step-by-step guide to surviving financial disaster and reclaiming control when money gets tight and panic sets in. Whether you've just lost your job, your income has dropped overnight, or you're drowning in bills with no clear way out, this book shows exactly what to do next—hour by hour, dollar by dollar. Built from real-world crisis management, this 30-chapter survival manual teaches you how to stabilize fast, cut non-essentials, and ...

The Garden Apothecary is a methodical, hands-on guide for anyone serious about taking control of their health—without mysticism, fluff, or overpriced supplements. This is herbal medicine stripped to its functional core: grow it, make it, use it. Built for real lives and real people, the book walks you step-by-step through how to design, grow, and use your own backyard medicine cabinet. With 30 chapters covering everything from beginner-friendly herbs like calendula and peppermint to practical recipes for tinctures, salves, teas, syrups, and tonics, this book makes herbal care clear, ...

Managing Developers in the Age of Entitlement: A Tech Leader's Guide is an essential resource for navigating the nuanced challenges of modern tech leadership. This book presents a comprehensive examination of the evolving landscape of software development management, particularly in the context of today’s entitlement culture within tech teams. At the core of this guide is an insightful exploration into managing the unique attitudes and behaviors emerging in the tech world, where entitlement and individualism are increasingly prevalent. The book begins by dissecting the origins and impacts...

Confidence isn’t a gift. It’s a skill—one you can train. The Confidence Code strips away the fluff and rewrites the rules of self-belief. You won’t find recycled affirmations, motivational slogans, or vague advice here. What you will find is a sharp, tactical guide built for people who are tired of overthinking, done waiting to “feel ready,” and ready to move—even when it’s messy. Whether you freeze in meetings, shrink in social settings, or second-guess every decision, this book doesn’t tell you to feel fearless. It shows you how to act anyway. Drawing from behavioral ...

Embark on a transformative journey to sculpt your body and elevate your spirit. This comprehensive guide delves deep into understanding your unique physique, the power of nutrition, effective exercise techniques, and the underrated magic of recovery. While you'll find tools and strategies to achieve your physical goals, the true essence of this guide is its focus on holistic growth. Embrace challenges as growth opportunities and discover the synergy between mind, body, and spirit. Remember, it's not just about the destination but the enriching journey itself. Dive in and reshape not just ...

Tired of skipping workouts, missing meals, and watching gains slip through your fingers? This isn’t a motivation problem—it’s a systems problem. Bodybuilding’s Habit Stacking System rewires your daily routine so muscle-building becomes automatic. No hype. No fluff. Just hard-coded behaviors that fire on cue—day after day. Written for lifters who are sick of starting over, this book delivers a proven, friction-free strategy to anchor your workouts, meals, and recovery to the things you already do. From your morning hydration to your evening wind-down, every chapter shows you how to...

30 Must-Know Facts About Getting Rich and Staying Rich cuts through the noise of modern finance advice with a brutally clear, no-BS guide to building sustainable wealth. This isn’t a feel-good collection of vague ideas—it’s a focused, sardonic walkthrough of how real money gets made and kept in the modern economy. Forget the millionaire fantasies. You won’t find lottery-winning optimism or get-rich-quick nonsense here. Instead, each chapter lays out a hard-earned truth that separates those who dream of wealth from those who actually build it. Whether it’s learning how to create ...

The global financial system wasn’t disrupted overnight—it rotted slowly from the inside. While Wall Street gorged on leverage and central banks played god with inflation targets, a silent monetary revolution was already underway. The Bitcoin Shift charts how Bitcoin went from fringe experiment to institutional foundation, not as a speculative asset but as the world’s next financial base layer. This isn’t another Bitcoin hype manual. It’s a forensic chronicle of how governments, regulators, and banks first fought—and then quietly embraced—the hardest money ever invented. From ...

Feel the fear. Then do it anyway. Fear Forward is not another self-help cheerleader. It’s a tactical playbook for anyone ready to stop stalling and start moving—especially when fear shows up. With 30 sharp, practical chapters, this book dismantles every excuse hiding behind anxiety, overthinking, and the illusion of “readiness.” You won’t find fluff, forced motivation, or vague inspiration here. You’ll get systems. You’ll get data. You’ll get action steps you can actually use when your hands are sweating and your brain wants to bolt. From overcoming impostor syndrome to ...

Saying no shouldn’t feel like betrayal. The Art of Saying No offers a clean, unapologetic system for setting boundaries that protect your time, energy, and self-respect—without the drama or guilt. If you’ve ever found yourself overwhelmed by obligations you didn’t want, exhausted by emotional labor you didn’t agree to, or resentful of how easily others occupy your calendar, this book is your blueprint. It doesn’t offer vague inspiration. It offers tools. Authoritative yet practical, this no-fluff guide strips away the myths that equate kindness with compliance. You’ll learn ...

Most lifters fail not because they don’t train hard, but because they can’t stay consistent. Bodybuilding’s 1% Rule cuts through the noise of fad programs, influencer gimmicks, and overhyped supplements to show you the real formula for building lasting size and strength: tiny, relentless improvements stacked over time. This book isn’t about dramatic overhauls. It’s about discipline, proof, and compounding. Add one clean rep. Eat one cleaner meal. Sleep ten more minutes. These small, repeatable wins are the bricks that build unbreakable physiques. Over weeks, they create momentum. ...

SEO-Optimized Amazon Book Description (300 words): Thomas Pridgen isn’t just fast—he’s volcanic. From his explosive rise as a gospel prodigy to becoming the live drumming force behind The Mars Volta, Pridgen has redefined what it means to sit behind a kit. Controlled Chaos dives deep into the life and playing philosophy of a drummer who never asked for permission—and never played it safe. Raised in Oakland’s Black Pentecostal church and winning the Guitar Center Drum-Off at just nine years old, Pridgen’s early trajectory was meteoric. By fifteen, he had a scholarship to Berklee....

Triffin’s Dilemma: Why Economic Power Always Ends in Collapse is a gripping deep dive into the structural flaw at the core of every global currency system. From ancient empires to the modern dollar-based order, this meticulously researched narrative exposes a repeating pattern: monetary dominance leads to overreach, overreach leads to fragility, and collapse follows. It’s not ideology—it’s math. Named after economist Robert Triffin, the dilemma explains why any nation issuing the world’s reserve currency must eventually undermine its own economic foundation. The book tracks this ...

What if your best lifts weren’t found in a gym—but on ancient ground humming with electromagnetic power? Ley Lines and Lifts: Geomagnetic Training for Undocumented Gains is the unapologetically fringe, brutally evidence-aware guide to hacking strength through the Earth’s energetic grid. This isn’t another fluff-ridden training philosophy. It’s a deep dive into magnetic faultlines, solar weather, planetary charge, and how elite lifters are aligning terrain, timing, and PED cycles for explosive results. Drawing from decades of underground experimentation, peer-reviewed research, and...

For most of the twentieth century, America didn’t just lead the world—it defined it. From Hollywood blockbusters and blue jeans to democracy promotion and elite universities, U.S. influence radiated through culture, diplomacy, and credibility. This was soft power: the ability to shape global behavior not by coercion, but by example. And it worked—until it didn’t. Soft Power: America’s Greatest Asset—And How We’re Throwing It Away is a razor-sharp, thirty-chapter examination of how the United States built unrivaled global influence—and how it's now dismantling it in real time...

Debt is not a moral obligation. It’s a weapon. And the people pointing it at you are doing just fine without ever paying theirs back. In STOP PAYING DEBT, we dismantle the carefully constructed myth that debt is a contract between equals. It’s not. It’s a tool of control, designed by banks, enforced by the courts, and wrapped in moral language to keep you afraid and compliant. You’re told that failing to pay is shameful, irresponsible—even criminal. Meanwhile, corporations default, banks collapse, and billionaires walk away without consequences. If it’s not a crime for them, why...

Chad Smith: Funk’s Relentless Groove is the definitive, full-length biography of Chad Smith—the powerhouse drummer behind the Red Hot Chili Peppers, one of the most influential and unpredictable bands in modern music. Written in vivid narrative style, this book goes far beyond the liner notes to tell the untamed story of a musician whose rhythm reshaped the sound of rock, funk, and everything in between. From his earliest days growing up in the working-class neighborhoods of Saint Paul, Minnesota, Chad Smith displayed an obsession with groove that couldn’t be taught—only chased. ...

Money is more than coins and bills—it is a complex human invention that has shaped civilizations, powered empires, and controlled societies for millennia. What Is Money?: A Human History of Debt, Delusion, and Domination traces the evolution of money from its ancient origins in ritual and grain to today’s digital currencies and shadow finance. This authoritative yet engaging account dismantles common myths, revealing how money functions not merely as a medium of exchange, but as a tool of social control, political power, and economic inequality. Explore the birth of money beyond barter ...

What if the self you’ve been curating online is the very thing keeping you trapped? Kill the Feed, Kill the Self is a raw brutally honest look at how social media hijacks identity, exploits attention, and rewires human behavior under the illusion of connection. A sharp, self-aware, and mercilessly observant—this book doesn’t offer easy fixes or preachy advice. Instead, it peels back the digital mask, chapter by chapter, exposing the performance loop we mistake for authenticity. This isn’t another “digital detox” manifesto. It’s an emotional autopsy of your online self. ...

As a coach at the U12 level, you hold the key to shaping young players' soccer journey and instilling a lifelong love for the game. Soccer Coaching: U12 Soccer Coaching Bible is the ultimate resource for coaches seeking to make a profound impact on U12 players' development. This comprehensive guide takes you on a coaching journey, covering essential topics such as age-specific training methodologies, technical refinement, tactical understanding, progressive challenges, small-sided games, and deliberate practice. With a focus on the unique needs of U12 players, this book equips you with the ...