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This collection of nine restorative guided meditations and visualizations was created by stress management expert and best-selling author Brian Luke Seaward, PhD. Designed to help you experience serenity and find a soothing sense of inner peace, they provide a supportive foundation to help you let go of stress and anxiety and take some time out for yourself. These immersive meditations are valuable in challenging moments and as a daily tonic to enhance your well-being. Above the Fray can be a regular companion that you return to time and again on your journey to well-being.

It seems we are always one step behind the life we truly want to live. We often swing between two seemingly opposite poles of experience: on the one side is isolation, anxiety, confusion, fear; and on the other side is unity, clarity, joy, enthusiasm, and energy. Beyond both is magical living, pointed to by such signs as serendipity, synchronicity, transcendence, grace, intuition. How can we can neutralize habitual, conditioned patterns of knowledge and perception?

Can anyone tell you what and where your authentic life is? No. But after more than 40 years of dedicated self-study through a variety of spiritual disciplines, including meditation and self-inquiry, Robert Rabbin has distilled what he's learned into five simple principles, set out in 10 words—the Five Principles of Authentic Living.

Meditations for Letting Go is a collection of guided meditations designed to help you relax and let go and briefly slip away from life’s demands to experience a tranquil inner oasis. Perfect for anyone who wants to recover a sense of inner quiet and spaciousness, these meditations utilize relaxation, mindfulness, and visualization.

In Getting to Where You Are, Steven Harrison offers a radical perspective on meditation, proposing that techniques meant for enlightenment may actually trap us in illusion. He argues that we're already in touch with our true nature and that pursuing a "better self" through meditation could be as misguided as seeking happiness through materialism.

Life may be difficult at times, but when we surrender our ego to the divine, all kinds of wonderful things can happen. This collection of guided meditations and visualizations was created by stress management expert and bestselling author, Brian Luke Seaward. They were inspired by the many people who attended his classes and workshops who repeatedly asked that they be recorded for use at home.

The winds of uncertainty are always blowing through the world. If we want to experience peace, we must ourselves become more peaceful. To quote Gandhi, "To change the world, we must first be the change we wish to see." When practiced regularly, meditation becomes a vehicle to enter and calm the heart and soul so our personal corner of the world becomes a more peaceful place. This inner peace then emanates like ripples on a lake toward others. Now is the time to enter the heart and bring peace to the world, starting with your own mind.

How many nights have you suffered alone in bed wondering why you can't find one good man? Dating over 40 can be so challenging. You may feel like there is a shortage of decent men and all the good ones are taken. Maybe you're too embarrassed to look for love. Or you can't find a man who is good enough - all the men you meet are dull or losers.

Having worked with thousands of women over the last 10 years, Ronnie realized that thoughts can actually be toxic and keep you from the love you long for. These negative thoughts can be about men, love, or even yourself.

Intuition is the life force itself, made conscious to us through a feeling that arises from within. Our cultural conditioning and inner critics often cause us to ignore our instincts, but everyone is naturally intuitive and can develop strong, reliable intuitive skills!

In Lincoln's Last Speech, renowned historian and author Louis P. Masur offers insight into this critical address and its vision of a reconstructed United States. Coming two days after Robert E. Lee's surrender at Appomattox and a week after the fall of Richmond, Lincoln's speech was expected to be a victory oration. Instead he looked to the future, discussing how best to restore the seceded states to the national government and even endorsing limited black suffrage.

In this book, Sue Patton Thoele shows you how to incorporate mindfulness into your busy and dynamic life. The book's gentle and humorous approach makes it a practical and easily understood guide for those who are new to the practice of mindfulness as well as those who are already familiar with its gifts.

Marketing has an image problem. Media-savvy millennials, and their younger Gen Z counterparts, no longer trust advertising, and they demand increased social responsibility from their brands - while still insisting on cutting-edge products with on-trend design. As always, brands need to be cool - but now they need to be good, too.

Twenty-two years after the close of the American Civil War, General William T. Sherman shared his thoughts and insights on the "grand strategy" of the war.

This is a collection of remarkable personal accounts of a variety of American Civil War incidents, from both Union and Confederate perspectives. These vivid and absorbing reminiscences provide an inside view of many fascinating events of the time, shedding light on our shared past and illuminating the character and point of view of those who lived through an extraordinary time in our nation's history. Enjoy these excursions back through the mists of time, recounted by those who were there.

With a subtle eye, we can see that this physical world is an undulating ocean of consciousness, of light masquerading as matter. The Sacred Hub is an inspiring guide that will help you purify your subtle vision so that you can venture beneath the conditioned mind to awareness itself - into the sacred hub within your own heart. It is in this billowing awareness where you will find your own truth, your own authentic expression, and the freedom and enduring happiness of your own innermost being.

Guided Meditations for a Quiet Mind is a collection of guided meditations designed to help you stop overthinking, calm your mind, and briefly slip away from life’s demands to experience a tranquil inner oasis. Perfect for anyone who wants to recover a sense of inner quiet and spaciousness, these meditations utilize relaxation, mindfulness, and visualization.

Written by three career experts, An Intelligent Career is a playbook for the modern knowledge worker, providing a complete guide that will allow workers to take a composite, dynamic view of a life's work in the 21st century.

Wilber F. Crummer was an acquaintance and neighbor of Ulysses S. Grant in Galena, Illinois. When civil war broke out, he became "one of the Boys in Blue" who followed General Grant in the Battles of Fort Donelson, Shiloh and Vicksburg. His stirring and vivid accounts of these significant civil war battles, covering the years 1862-63, are filled with historic detail and conclude with his appreciation of General Grant.

This is a poignant and intimate account of General Ulysses S. Grant's last days, written by Adam Badeau. Badeau volunteered for military service in the United States in 1862, early in the Civil War. He was appointed military secretary to General Grant, with the rank, first of Lieutenant-Colonel and ultimately, colonel. He was with Grant throughout the Wilderness and Appomattox campaigns, and remained on his staff until his retirement from the army in 1869, with the full rank of captain and the brevet rank of Brigadier-General.

What if your spiritual path is actually holding you back? Steven Harrison challenges us to abandon our quest for enlightenment and step into the raw, uncharted territory of direct experience. What's Next After Now? boldly challenges us to examine how our spiritual constructs may limit our human potential. Steven Harrison argues that true transformation lies not in building more elaborate spiritual systems or chasing enlightenment but in courageously letting go of these familiar scaffoldings altogether.