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Above the Fray
- Guided Meditations for Surrender, Serenity, and a Soothing Sense of Inner Peace
- Narrado por: Brian Luke Seaward
- Duración: 4 h y 21 m
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Above the Fray
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Resumen del Editor
This collection of nine restorative guided meditations and visualizations was created by stress management expert and best-selling author Brian Luke Seaward, PhD. Designed to help you experience serenity and find a soothing sense of inner peace, they provide a supportive foundation to help you let go of stress and anxiety and take some time out for yourself.
Previously available only to workshop participants, Above the Fray was inspired by the many people who attended Dr. Seaward’s programs who asked for recordings they could use at home. These immersive meditations are valuable in challenging moments and as a daily tonic to enhance your well-being. Dr. Seaward guides you through nine meditations specifically created to help you:
- Reduce or relieve stress, anxiety, and tension
- Experience deep relaxation
- Experience serenity and equanimity
- Calm overthinking
- Soothe emotions
Above the Fray can be a regular companion that you return to time and again on your journey to enhance your well-being. Join the best-selling author of Stand Like Mountain, Flow Like Water to enrich your meditation practice, release stress and anxiety, and experience a more open and loving presence in the world.
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Lo que los oyentes dicen sobre Above the Fray
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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- Amazon Customer
- 06-16-22
Got stress? Melt it away with these guided meditations!
Brian Luke Seaward’s voice will gently and expertly guide you on a variety of exquisite experiences that will leave you feeling peaceful and relaxed. The background music suits each meditation perfectly and is a beautiful addition to his calming presence. I highly recommend Above The Fray. He’s an expert guide and your body, mind and spirit will thank you!
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