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A lifelong collection of writings depicting Caribbean moods and experiences. Enjoy the Afro-Indo-European Creole vernacular that enriches the English of this unique former West Indian island.

¿Estás cansado de darle vueltas a la misma idea una y otra vez? Si quieres aprender a lidiar con pensamientos recurrentes, entonces sigue leyendo: Estudios como el de Nolen-Hoeksema, o "La mediatización del pensamiento rumiativo en el accidente cerebrovascular"; han demostrado que el pensamiento rumiativo está relacionado con problemas como la ansiedad, la depresión e incluso accidentes cerebrovasculares. La OMS subraya que una correcta educación emocional puede ser clave para prevenir estas patologías.

Con técnicas esenciales para triunfar en la naturaleza salvaje y estrategias probadas por élites de supervivencia y exploradores legendarios, "Bushcraft" es tu manual indispensable para reconectar con la naturaleza y transformarte en un experto en supervivencia. Este libro no solo te preparará para enfrentar emergencias críticas, sino que también te permitirá forjar una conexión inquebrantable con el entorno natural.

Dopamine Reset in 24 Hours is your hour-by-hour blueprint to reclaim focus, ditch cravings, and reboot motivation—no supplements required. Crafted from thousands of hours data mining and scores of neuro-scientific studies, this audiobook guides you through eight precision-engineered habit swaps: sunrise light and protein spikes, midday novelty micro-doses, evening heat-cold contrast, and the 4-7-8 breathing lure for sleep, each backed by lab data.

Imprisoned in an enemy fortress, Meiling finds herself at the mercy of a ruthless captor. Having spent the last decade preparing his forces, Fang Zedong is determined to make Meiling use her magic to betray her empire. And he will use whatever means necessary to make her bend to his will. Shang, wounded and awaiting execution, doesn’t waste a second in his own prison. Under the cover of darkness, he makes his daring escape—swearing he will find the princess he once hated and destroy anyone who hurt her. Even if it costs him his life.

This book empowers you to become the confident man who attracts genuine connections. Learn the skills to approach women with ease, spark meaningful conversations, and create dates she won't forget. Discover how to understand her needs, build trust, and nurture relationships that fulfill you.

Bring the griot storytelling tradition into your homes and classrooms! Listen as masterful storyteller Dr. Anika Prather dramatically retells eight biographies that have been tailored to students in grades 3 to 6 but are of interest to all ages.

Have you ever wondered about the origin of the terrifying Wendigo? How about the Philippine shape-shifting vampire? What about the Māori forest spirits? Join award winning podcaster and researcher Kamuela Kaneshiro as he takes you on a thrilling trip through Asia, the Americas, and other fascinating cultures touching the Pacific Ocean. And as you marvel at this captivating assortment of deities, monsters, and historical backdrops, you’re sure to have your imagination sparked by the wonders of the world.

Tired of bloated diet plans, hangry mornings, and workout programs that shred your time but not your waistline? Fast Like a Boy hands you a simple, science-backed playbook built for male biology–no calorie spreadsheets, no starvation, no monk-mode misery.

In a world where we're more connected than ever, why do we feel so alone? "Detached: The New Science of Digital Loneliness and How to Reclaim Human Connection in a Screen-Obsessed World" goes beyond the obvious warnings about social media and screen time that we've all heard before. You already know you should put down your phone more often.

Knowledge is power and you hold the key to a happier and healthier life by understanding the signs of these behaviors and placing a stop to the source and lifeblood of these wicked individuals. This is a guidebook to assist in recognizing the traits for identifying the narcissist in your life, assessing our own vulnerabilities, dealing with narcissistic behavior and maintaining our boundaries.

What could possibly allow someone to hear heartbeats? Is there something it is like to “radar-sense”? Is it true that your remaining senses are enhanced if you lose one of them? And, how is it that any of us can sense anything in the first place? Christine Hanefalk takes an in-depth look at these questions—and many more—in this definitive examination of the science of Daredevil’s senses. Convinced that Matt Murdock makes for the best thought experiment in comics, the author makes a passionate case for how we might come to understand this fan-favorite character on a deeper level.

Are you tired of feeling trapped by your past? Do you long for hope and healing? Look no further than From Broken to Blessed. This powerful memoir will not only inspire you, but also provide you with the tools to transform your life.

Varcade fled to the deserts of Harrah to escape his past as an Educator, a member of an order of zealot warrior-monks that aims to shape the world according to their sacred Teachings by force. Varcade makes his living as a reckless sword-for-hire, caring only about himself, until his self-centered lifestyle is turned on its head when he is contracted to recruit a misfit team of unruly assassins and take out the mighty Bone Lord of Akrab. But the Bone Lord is aware of the plot and sends her band of Dusters to stop them.

This book will take you from knowing nothing about the vending machine business to learning more about it than most people running an already successful business of this kind!

Relaxing Whale Sounds in the Deep Ocean ASMR takes you on a journey to the depths of the ocean where the whales sing and dwell. You can hear the gentle ocean and New Age ambient layers combined with the voices of the whales and listen to the narrative that takes you on a gentle journey through the oceans. This is an excellent book for nature lovers, fans of whales, and those who are always looking for something relaxing and meditative to listen to!

How Are You? I Am Alive Blessed and Challenged! is not just a collection of poetry—it’s a declaration. A scream. A whisper. A hand reaching out from the wreckage and saying, I’m still here. Sharliene Phillips shares her story through unfiltered, gut-honest verse—tackling trauma, abuse, anxiety, healing, sexuality, depression, survival, and everything in between. These poems carry scars and strength, tears and laughter, rage and resilience. Whether you’ve lived it, survived it, or are still fighting through it, this book offers a mirror, a light, and a voice that refuses to stay silent.

At seven years old in Newburgh, New York, Lawyer Johnson’s innocence was stolen, and he carried that secret into the housing projects of Goldsboro, North Carolina, where violence and chaos shaped his teenage years. By the time he reached the crack-era streets of Brooklyn, his trauma had twisted into rage, betrayal, and hustling that led straight to a prison cell. But the cages that were supposed to break him became the fire that revealed his strength. From Rikers Island to North Carolina prisons, Johnson wrestled with the scars of abuse and began the long fight toward healing.

The book then guides you through The Art Of Boundaries, going into crystal-clear detail about how exactly you set and–crucially, enforce–boundaries in a calm and conflict-free way, by using techniques such as the Emphasis Escalation and Conquering Consequences.

When Queen Yes disappears overnight, twelve-year-old Jasmina must confront a mysterious disaster sweeping the land. Fear spreads, zealots declare it divine punishment, and the royal court turns on Jasmina—accusing her of causing the calamity. Imprisoned in an ancient castle and cut off from all who might help, she struggles to survive as the kingdom fractures. Her fury deepens the chaos—shattering glass across the realm. When the royal doctor induces permanent sleep, it seems all hope is lost.