Mostrando resultados por autor "Southerland Publishing" en Todas las categorías

The Garden Apothecary is a methodical, hands-on guide for anyone serious about taking control of their health—without mysticism, fluff, or overpriced supplements. This is herbal medicine stripped to its functional core: grow it, make it, use it. Built for real lives and real people, the book walks you step-by-step through how to design, grow, and use your own backyard medicine cabinet. With 30 chapters covering everything from beginner-friendly herbs like calendula and peppermint to practical recipes for tinctures, salves, teas, syrups, and tonics, this book makes herbal care clear, ...

Confidence isn’t a gift. It’s a skill—one you can train. The Confidence Code strips away the fluff and rewrites the rules of self-belief. You won’t find recycled affirmations, motivational slogans, or vague advice here. What you will find is a sharp, tactical guide built for people who are tired of overthinking, done waiting to “feel ready,” and ready to move—even when it’s messy. Whether you freeze in meetings, shrink in social settings, or second-guess every decision, this book doesn’t tell you to feel fearless. It shows you how to act anyway. Drawing from behavioral ...

Embark on a transformative journey to sculpt your body and elevate your spirit. This comprehensive guide delves deep into understanding your unique physique, the power of nutrition, effective exercise techniques, and the underrated magic of recovery. While you'll find tools and strategies to achieve your physical goals, the true essence of this guide is its focus on holistic growth. Embrace challenges as growth opportunities and discover the synergy between mind, body, and spirit. Remember, it's not just about the destination but the enriching journey itself. Dive in and reshape not just ...

If you’re tired of living paycheck to paycheck—no matter how much you earn—Own or Be Owned: The Formula the 1% Don’t Share offers a system the wealthy use but never teach. This isn’t a motivational pep talk or a recycled budgeting plan. It’s a direct, strategy-first playbook built around one simple truth: wealth is not earned—it’s owned. Through 30 concise, no-fluff chapters, this book dismantles the salary trap and exposes why high income doesn’t guarantee financial freedom. It explains the difference between appearing rich and actually being free, showing you exactly how...

30 Must-Know Facts About Getting Rich and Staying Rich cuts through the noise of modern finance advice with a brutally clear, no-BS guide to building sustainable wealth. This isn’t a feel-good collection of vague ideas—it’s a focused, sardonic walkthrough of how real money gets made and kept in the modern economy. Forget the millionaire fantasies. You won’t find lottery-winning optimism or get-rich-quick nonsense here. Instead, each chapter lays out a hard-earned truth that separates those who dream of wealth from those who actually build it. Whether it’s learning how to create ...

Managing Developers in the Age of Entitlement: A Tech Leader's Guide is an essential resource for navigating the nuanced challenges of modern tech leadership. This book presents a comprehensive examination of the evolving landscape of software development management, particularly in the context of today’s entitlement culture within tech teams. At the core of this guide is an insightful exploration into managing the unique attitudes and behaviors emerging in the tech world, where entitlement and individualism are increasingly prevalent. The book begins by dissecting the origins and impacts...

Chad Smith: Funk’s Relentless Groove is the definitive, full-length biography of Chad Smith—the powerhouse drummer behind the Red Hot Chili Peppers, one of the most influential and unpredictable bands in modern music. Written in vivid narrative style, this book goes far beyond the liner notes to tell the untamed story of a musician whose rhythm reshaped the sound of rock, funk, and everything in between. From his earliest days growing up in the working-class neighborhoods of Saint Paul, Minnesota, Chad Smith displayed an obsession with groove that couldn’t be taught—only chased. ...

SEO-Optimized Amazon Book Description (300 words): Thomas Pridgen isn’t just fast—he’s volcanic. From his explosive rise as a gospel prodigy to becoming the live drumming force behind The Mars Volta, Pridgen has redefined what it means to sit behind a kit. Controlled Chaos dives deep into the life and playing philosophy of a drummer who never asked for permission—and never played it safe. Raised in Oakland’s Black Pentecostal church and winning the Guitar Center Drum-Off at just nine years old, Pridgen’s early trajectory was meteoric. By fifteen, he had a scholarship to Berklee....

Triffin’s Dilemma: Why Economic Power Always Ends in Collapse is a gripping deep dive into the structural flaw at the core of every global currency system. From ancient empires to the modern dollar-based order, this meticulously researched narrative exposes a repeating pattern: monetary dominance leads to overreach, overreach leads to fragility, and collapse follows. It’s not ideology—it’s math. Named after economist Robert Triffin, the dilemma explains why any nation issuing the world’s reserve currency must eventually undermine its own economic foundation. The book tracks this ...

As a coach at the U12 level, you hold the key to shaping young players' soccer journey and instilling a lifelong love for the game. Soccer Coaching: U12 Soccer Coaching Bible is the ultimate resource for coaches seeking to make a profound impact on U12 players' development. This comprehensive guide takes you on a coaching journey, covering essential topics such as age-specific training methodologies, technical refinement, tactical understanding, progressive challenges, small-sided games, and deliberate practice. With a focus on the unique needs of U12 players, this book equips you with the ...

Feeling overwhelmed, unfocused, and constantly overstimulated? You’re not broken—just caught in a world that’s too loud, too fast, and too distracted. From Chaos to Calm offers a practical, grounded roadmap to reclaiming your peace of mind—without needing to quit your job, delete all your apps, or escape to the mountains. With clean, deliberate language and obsessively usable insights, this book reframes calm not as a fleeting mood, but as a trainable skill. Each chapter targets a specific pressure point in modern life—from digital overload and multitasking to emotional reactivity...

For most of the twentieth century, America didn’t just lead the world—it defined it. From Hollywood blockbusters and blue jeans to democracy promotion and elite universities, U.S. influence radiated through culture, diplomacy, and credibility. This was soft power: the ability to shape global behavior not by coercion, but by example. And it worked—until it didn’t. Soft Power: America’s Greatest Asset—And How We’re Throwing It Away is a razor-sharp, thirty-chapter examination of how the United States built unrivaled global influence—and how it's now dismantling it in real time...

Debt is not a moral obligation. It’s a weapon. And the people pointing it at you are doing just fine without ever paying theirs back. In STOP PAYING DEBT, we dismantle the carefully constructed myth that debt is a contract between equals. It’s not. It’s a tool of control, designed by banks, enforced by the courts, and wrapped in moral language to keep you afraid and compliant. You’re told that failing to pay is shameful, irresponsible—even criminal. Meanwhile, corporations default, banks collapse, and billionaires walk away without consequences. If it’s not a crime for them, why...

Get Happy, Get Sober: Four Pillars of Sobriety is a transformative guide that explores the essential pillars necessary for individuals seeking to maintain long-term sobriety and find genuine happiness. Written with compassion and expertise, this book offers practical insights, tools, and strategies for individuals on the journey to a fulfilling and balanced life. Author Mick Southerland emphasizes that sobriety is not just about quitting drinking or using substances; it is about cultivating a life that is aligned with true happiness. The book introduces the concept of the four pillars: ...

You don’t need more money—you need less waste, fewer payments, and zero financial illusions. Downsizing Up is your no-BS field manual for surviving inflation, escaping consumer traps, and building real wealth with discipline, not income. This is not a book about budgeting apps or guilt-tripping you over lattes. This is about clarity. Control. And killing the habits that are keeping you broke while pretending to make you happy. Written for the broke, tired, overleveraged reader who’s sick of feeling behind, Downsizing Up strips down the process of reclaiming your financial life—...

What if the self you’ve been curating online is the very thing keeping you trapped? Kill the Feed, Kill the Self is a raw brutally honest look at how social media hijacks identity, exploits attention, and rewires human behavior under the illusion of connection. A sharp, self-aware, and mercilessly observant—this book doesn’t offer easy fixes or preachy advice. Instead, it peels back the digital mask, chapter by chapter, exposing the performance loop we mistake for authenticity. This isn’t another “digital detox” manifesto. It’s an emotional autopsy of your online self. ...

Money is more than coins and bills—it is a complex human invention that has shaped civilizations, powered empires, and controlled societies for millennia. What Is Money?: A Human History of Debt, Delusion, and Domination traces the evolution of money from its ancient origins in ritual and grain to today’s digital currencies and shadow finance. This authoritative yet engaging account dismantles common myths, revealing how money functions not merely as a medium of exchange, but as a tool of social control, political power, and economic inequality. Explore the birth of money beyond barter ...

This book isn’t a self-help manual. It’s a mirror—sharpened into a blade. Being Social Is Making You Dumber is a ruthless dissection of the smiling, nodding, performative version of modern life. Rooted in the cold precision of Machiavellian philosophy, it doesn’t plead for your attention. It challenges your need for it. You’ve been taught that being liked is a virtue. That fitting in is maturity. That playing well with others is wisdom. It’s not. It’s erosion. Every handshake you fake, every opinion you echo, every party you endure in silence builds the invisible prison you ...

You don’t need a degree in herbalism—or a pantry full of rare ingredients—to use plants for healing. The Everyday Herbalist is a practical, no-fluff guide to using what’s already in your kitchen for stress, sleep, digestion, immunity, and minor emergencies. Written for busy people who want results without rituals, this book strips herbal medicine down to its most effective, accessible forms. Lavender for sleep. Thyme for coughs. Basil for digestion. These aren't exotic remedies—they're right in your spice rack. With 30 tightly focused chapters, you’ll learn how to turn everyday ...

12 Steps in 30 Days is a direct, no-nonsense guide for anyone ready to stop drinking and start living. Designed for people who want results—not endless discussion—this book walks you through the entire 12 Step program in just one month. No fluff, no delays, no endless therapy loops. Whether you’re a newcomer, a chronic relapser, or someone tired of barely holding it together, this book gives you the practical tools and daily structure to take action now. Based on the original Alcoholics Anonymous model, this modern approach breaks the 12 Steps into seven powerful themes: Be Humble, Be...