Showing results by author "A. Gill" in All Categories

It's always a good hang! New Episodes every Monday

Are you looking after yourself? For so for many of us, with so much to do and think about, self care - taking care of our mental, emotional, and physical health and well-being - often falls by the wayside. The Self-Care Handbook equips you to make positive, helpful choices for incorporating self-care into your life. It explains how to take responsibility for your own well being and provides ideas and practical advice on how you can better look after yourself.

The Department of Health advises that one in four people will experience a mental health issue at some point in their lives. Although a number of recent developments and initiatives have raised the profile of this crucial issue, employers are experiencing challenges in promoting the mental health and wellbeing of their employees. Mental Health and Wellbeing in the Workplace contains expert guidance for improving mental health and supporting those experiencing mental ill health.

Life was barely manageable after my mom was murdered three years ago. I wasn’t sure what my purpose was anymore. But then on my 21st birthday, I drank a little too much and fell from the roof of my nine-story apartment building. I died. Then...I un-died. Enter Hayden, my really bossy (and hot) guardian angel whose duty is to train me to be the next “Soldier of Light.” I’m pretty sure I’m the wrong person for this job, despite what Hayden thinks. Guess I’m stuck saving the dead.

14yo Emily is gloomily spending the summer with her mum’s best friend Uncle Tom, helping him renovate his house, instead of being at home hoping the gorgeous Toby will ask her out. Worse, she’s broken her phone and left her iPad at her dad’s house. How is she supposed to survive without her tech, her BFF and her social life? No one understands her despair, least of all the boomers. Then she finds her mum’s old diary. Cue MASSIVE CRINGE. But as Emily starts to read, she’s stunned to discover that her mum was once a teenager too. A nineties teenager called Lila McKay, who was VERY MISUNDERSTOOD.

In this updated Second Edition of Mindfulness, mindfulness expert Gill Hasson explains how, instead of rushing through your life, you can take things at a slower pace and feel calmer and more grounded. You will discover how being mindful opens you up to new ways of thinking and doing things, reducing stress and increasing your enjoyment of life.

Eunice "Bug" Smoot was 13 years old when her grandfather put her soul up as collateral on his dream car -- a classic 1958 Cadillac Biarritz. Now, five years later, Papa C is dead and buried, and Bug is trying to make it on her own by delivering pizzas and staying one step ahead of her landlord. And then the repo man arrives

Kya’s work is her life. She graduated from a rigorous engineering programme at MIT and landed a highly competitive job at one of the best tech firms in Silicon Valley. She even runs a whole online community empowering women in tech. It’s not great, then, that she’s just been unceremoniously sacked mid-flight en route to a much-needed holiday in Miami.

In response to overwhelming requests from readers who wanted to know how they, too, could weather downturns, Michael Gill has distilled his experiences into fifteen meaningful lessons. Some of these include: leap with faith (Gill accepted his Starbucks job immediately on a whim), let yourself be helped (pride is even more paralyzing than fear), look with respect at every individual you see (realize the potential in all who cross your path), and lose your watch (and cell phone and PDA) (our obsession with productivity produces madness, not gladness).

Build a firm understanding of the Punjabi language with this course targeted at those who are new to learning the language. The course focuses on key words and phrases that can be put to daily use. Topics covered included greetings, numbers, foods, colors, places, basic sentence construction and many other commonly used communication topics. The emphasis is on helping you to speak and understand the Punjabi language. Content is organized over six sessions, each session adds new vocabulary, while also reviewing content from prior sessions.

There's only room for one Queen Bee: A hilarious and touching novel about the social world of school mothers. It's the start of another school year at St. Ambrose. While the children are busy in the classroom, their mothers are learning sharper lessons. Lessons in friendship. Lessons in betrayal...

When they first meet, Kara and Felix can't stand each other. But on discovering an injured dolphin calf on the beach, they know they must work together to save it. Now friends, they set out to find the truth behind the disappearance of Kara's mother and to protect the nearby reef. But powerful people don't want them to succeed. And with the odds stacked against them, how can Kara and Felix make their voices heard?

In some ways, clutter and mess is linked to negative emotions like confusion, tension, and irritability while an organized home tends to produce more positive emotions like calmness and a sense of well-being.

Anyone, whatever their age, gender, culture, or abilities, can find themselves separate and disconnected from others and feeling lonely. If you feel lonely, you are lonely. And it's not nice. But your situation can change for the better! In Lonely Less, best-selling author Gill Hasson delivers practical strategies you can implement immediately to counter loneliness and connect with other people.

Mummy dreams of a quirky rural cottage with roses around the door and chatty chickens in the garden. Life, as ever, is not going quite as she planned. Paxo, Oxo and Bisto turn out to be highly rambunctious rather than merely chatty, and the roses have jaggy thorns.

Have you ever helped someone out of instinct, because not helping never even occurred to you? Remember how surprised you were at their gratitude? It is easy to feel like kindness and gratitude are becoming rare in the world today, but the truth is that it is all around you - you just need to learn how to see it. Kindness shows you how to do just that, and inspires you to take part with tips, ideas, recommendations, and advice. You will learn to see yourself and your surroundings in a kinder, happier way.

James Hardy has walked away from Scotland Yard and has found love again, making a fresh start in a small seaside town. With his new career as a consultant taking off and the demons of the past behind him, Hardy's life couldn't be better. But the peace is about to be shattered. When a series of shocking murders take place in the seaside town, Hardy is contacted by local detective for advice. Hardy learns the disturbing crimes have all the hallmarks of a serial killer linked to his past.

Inspector Hardy has retreated to Dorset on the south coast where he plans to spend long overdue quality time with his young daughters and pregnant partner. The sabbatical is short-lived when he is thrust back into the dark world of murder after a family with twin boys is found dead at their home in the countryside. Hardy pulls together a small team to investigate the devastating crime, which is the latest in a series of similar crimes. With no apparent motive and the only similarity between the families being twin boys, the team struggle to hunt a killer who seems unstoppable.

21 Day Mindfulness Challenge combines the empowering brain-altering approach of mindful thinking with a clear three-week programme of reflective exercises, meditations and facts. With this deeply practical audiobook, mindfulness will become a locked in habit.

Since its inception, higher education in the US has claimed to develop leaders. This bold claim appears in college mission statements and mottos, and it is reinforced in recruiting materials and ad campaigns. But is this claim justified? Leadership Reckoning takes to task American colleges and universities for their haphazard, incoherent, evidence-free approaches to developing students as leaders and offers a principle-driven, outcome-oriented blueprint for how effective leader development can occur.