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Mindfulness and insight - clearly knowing what is happening in one's present moment experience - and concentration - the ability of the mind to remain steady and undistracted - are foundational elements of meditation, yet people are often confused about how these aspects of the practice fit together. Should they be doing insight meditation or concentration practices? How does concentration fit into insight meditation? To help, The Art and Skill of Buddhist Meditation offers specific guidance.

Meditations for Letting Go is a collection of guided meditations designed to help you relax and let go and briefly slip away from life’s demands to experience a tranquil inner oasis. Perfect for anyone who wants to recover a sense of inner quiet and spaciousness, these meditations utilize relaxation, mindfulness, and visualization.

In this compelling new audiobook, John Mace describes the revolutionary Mace Energy Method, a powerful tool for emotional healing. Based on years of research and study, this simple but extraordinarily effective therapy will help you to locate and dis-create unknowingly created negative identities that prevent you from attaining your goals.

A climate catastrophe can be avoided, but only with rapid and sustained investment in companies and projects that reduce greenhouse gas emissions. To the surprise of many, this has already begun. Investors are abandoning fossil-fuel companies and other polluting industries and financing businesses offering climate solutions. Rising risks, evolving social norms, government policies, and technological innovation are all accelerating this movement of capital.

Bob Dylan is the prince of self-reinvention and deflection. Whether it's the folkies of Greenwich Village, the student movement of the 1960s and 1970s, born-again Christians, the Chabad Lubavitch community, or English department postmodernists, specific intellectual and sociopolitical groups have repeatedly claimed Bob Dylan as their spokesperson. But in the words of filmmaker Todd Haynes, "The minute you try to grab hold of Dylan, he's no longer where he was."

Written by three career experts, An Intelligent Career is a playbook for the modern knowledge worker, providing a complete guide that will allow workers to take a composite, dynamic view of a life's work in the 21st century.

These are the passionate and poignant letters from General George E. Pickett, C.S.A., written to his wife, Sally. These letters reveal intimate details of Pickett's personal life, as well as his incredible accounts of Civil War battles and personalities. A must-listen for any Civil War buff!

In April 1861, Wayland Fuller Dunaway left his college classroom and entered the ranks of the men who fought the bloodiest war ever waged on the North American continent. A Captain in the Army of Northern Virginia, he marched hundreds of miles in Stonewall Jackson's command; saw Generals Lee and Longstreet; was among the first soldiers to fight at Gettysburg, where he also participated in Pickett's Charge; and fought against the lines of strangers in blue who, no matter how many times they were defeated, always returned to invade his beloved Virginia.

This is the first book to present an integrated model of mindfulness and emotion regulation - both clinically proven for reducing anxiety symptoms. Using these easy mindfulness practices, you'll learn to manage your emotions and lessen your anxiety, leading to improvements in your social life, work obligations, and family responsibilities.

Marketing has an image problem. Media-savvy millennials, and their younger Gen Z counterparts, no longer trust advertising, and they demand increased social responsibility from their brands - while still insisting on cutting-edge products with on-trend design. As always, brands need to be cool - but now they need to be good, too.

It seems we are always one step behind the life we truly want to live. We often swing between two seemingly opposite poles of experience: on the one side is isolation, anxiety, confusion, fear; and on the other side is unity, clarity, joy, enthusiasm, and energy. Beyond both is magical living, pointed to by such signs as serendipity, synchronicity, transcendence, grace, intuition. How can we can neutralize habitual, conditioned patterns of knowledge and perception?

Twenty-two years after the close of the American Civil War, General William T. Sherman shared his thoughts and insights on the "grand strategy" of the war.

This audiobook will dramatically change the way you approach dating to ensure your efforts are effective. Regardless of your age range — 30's, 40's, 50's+, dating coach and relationship expert Ronnie Ann Ryan will teach you simple strategies to renew your hope, help you turn on your feminine charm, and put you in control of the process to find the love you deserve.

Guided Meditations for a Quiet Mind is a collection of guided meditations designed to help you stop overthinking, calm your mind, and briefly slip away from life’s demands to experience a tranquil inner oasis. Perfect for anyone who wants to recover a sense of inner quiet and spaciousness, these meditations utilize relaxation, mindfulness, and visualization.

The award-winning climate scientist Michael E. Mann and the Pulitzer Prize-winning political cartoonist Tom Toles have been on the front lines of the fight against climate denialism for most of their careers. They have witnessed the manipulation of the media by business and political interests and the unconscionable play to partisanship on issues that affect the well-being of billions. The lessons they have learned have been invaluable, inspiring this brilliant escape hatch from the madhouse of the climate wars.

What is the connection between physics and consciousness? In this groundbreaking new audiobook, Samuel Avery presents the quantum screen, a paradigm-shifting model of perceptual consciousness and of the world. This model looks to the enigmas of modern physics to demonstrate the primacy of consciousness - the essential oneness of spirit and matter.

RealTime Speaking is a profound and powerful way of public speaking and an authentic means of self-expression based on authenticity, vulnerability, and connection.

Gary Crowley has seen through many of the false ideas and assumptions we have about life, and he presents a simple, down-to-earth, yet seldom-considered wisdom on imroving our human condition. As Gary takes us through one unusual day in his life, he shares insights on living along with comical, tender memories of his childhood.

With a subtle eye, we can see that this physical world is an undulating ocean of consciousness, of light masquerading as matter. The Sacred Hub is an inspiring guide that will help you purify your subtle vision so that you can venture beneath the conditioned mind to awareness itself - into the sacred hub within your own heart. It is in this billowing awareness where you will find your own truth, your own authentic expression, and the freedom and enduring happiness of your own innermost being.

The terrorist attacks of September 11, 2001, led most American citizens to feel that we are no longer safe and secure in our communities. However, terrorism is not a new phenomenon in the United States. This book chronicles 37 such assaults on American soil from the end of the Civil War to the present day. Not only are the most infamous attacks discussed; events that are obscure and relatively unknown - but fascinating nonetheless - are detailed as well.