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Meditations for Letting Go is a collection of guided meditations designed to help you relax and let go and briefly slip away from life’s demands to experience a tranquil inner oasis. Perfect for anyone who wants to recover a sense of inner quiet and spaciousness, these meditations utilize relaxation, mindfulness, and visualization.

The specter of global war loomed large in President Franklin Roosevelt's mind as he prepared to present his 1941 State of the Union address, yet his rallying cry to the nation was about more than just national security or why Americans should care about a fight still far overseas. He instead identified how Americans defined themselves as a people, with words that resonated and defined the parameters of American politics and foreign policy for generations.

Human society is full of would-be "change agents", a restless mix of campaigners, lobbyists, and officials, both individuals and organizations, set on transforming the world. They want to improve public services, reform laws and regulations, guarantee human rights, get a fairer deal for those on the sharp end, achieve greater recognition for any number of issues, or simply be treated with respect. Striking then, why so many universities lack programs for social activists, to which students can turn for advice and inspiration.

At daybreak on April 6, 1862, Confederate forces launched a bold suprise attack on the Union army, encamped in southwestern Tennesse. The battle of Shiloh, also known as the battle of Pittsburg Landing, would prove to be the bloodiest battle up until that point in United Staes history. The two day battle would cost a staggering 23,000 casualties. Both sides were stunned at the appalling loss of life. At the time, neither realized that three more years of such bloodshed were still to come.

This is the first book to present an integrated model of mindfulness and emotion regulation - both clinically proven for reducing anxiety symptoms. Using these easy mindfulness practices, you'll learn to manage your emotions and lessen your anxiety, leading to improvements in your social life, work obligations, and family responsibilities.

These are personal reminiscences of Grant which allow us to peer back in time to see him through the eyes of those who knew him. Some of the anecdotes describe brief encounters with Grant, while others are from historically prominent men who knew Grant well. What they have in common are the intimate details that reveal the personality and character of General Grant.

Wilber F. Crummer was an acquaintance and neighbor of Ulysses S. Grant in Galena, Illinois. When civil war broke out, he became "one of the Boys in Blue" who followed General Grant in the Battles of Fort Donelson, Shiloh and Vicksburg. His stirring and vivid accounts of these significant civil war battles, covering the years 1862-63, are filled with historic detail and conclude with his appreciation of General Grant.

If a breakup or divorce has drained your confidence and shattered your self-esteem, this book is for you. Written by a clinical psychologist and expert in women's health, Who Am I Without You? will help you work through your heartache, rediscover your self-worth, and learn to live and love again.

These are the passionate and poignant letters from General George E. Pickett, C.S.A., written to his wife, Sally. These letters reveal intimate details of Pickett's personal life, as well as his incredible accounts of Civil War battles and personalities. A must-listen for any Civil War buff!

Written by three career experts, An Intelligent Career is a playbook for the modern knowledge worker, providing a complete guide that will allow workers to take a composite, dynamic view of a life's work in the 21st century.

The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassion? In Living with Your Heart Wide Open, you'll discover how mindfulness and self-compassion can free you from the thoughts and beliefs that create feelings of inadequacy.

This collection of nine restorative guided meditations and visualizations was created by stress management expert and best-selling author Brian Luke Seaward, PhD. Designed to help you experience serenity and find a soothing sense of inner peace, they provide a supportive foundation to help you let go of stress and anxiety and take some time out for yourself. These immersive meditations are valuable in challenging moments and as a daily tonic to enhance your well-being. Above the Fray can be a regular companion that you return to time and again on your journey to well-being.

Join Wes "Scoop" Nisker, a renowned Buddhist meditation teacher, performer, and newscaster, on a wild ride from West to East and back in his quest for true self and enlightenment. Narrated by the legendary Peter Coyote, this audiobook combines the best elements of memoir and social commentary to illuminate the spiritual hunger of modern America.

RealTime Speaking is a profound and powerful way of public speaking and an authentic means of self-expression based on authenticity, vulnerability, and connection.

In this compelling new audiobook, John Mace describes the revolutionary Mace Energy Method, a powerful tool for emotional healing. Based on years of research and study, this simple but extraordinarily effective therapy will help you to locate and dis-create unknowingly created negative identities that prevent you from attaining your goals.

This thoroughly researched and wholly engaging book investigates the economic, ecological, political, and psychological issues behind the Keystone XL pipeline-a project so controversial it has inspired the largest expression of civil disobedience since the Civil Rights movement of the 1960s. With enough carbon trapped in the Canadian tar sands to plunge the Earth into irreversible climate change, it is the Keystone XL pipeline that will set that carbon free.

Intuition is the life force itself, made conscious to us through a feeling that arises from within. Our cultural conditioning and inner critics often cause us to ignore our instincts, but everyone is naturally intuitive and can develop strong, reliable intuitive skills!

In April 1861, Wayland Fuller Dunaway left his college classroom and entered the ranks of the men who fought the bloodiest war ever waged on the North American continent. A Captain in the Army of Northern Virginia, he marched hundreds of miles in Stonewall Jackson's command; saw Generals Lee and Longstreet; was among the first soldiers to fight at Gettysburg, where he also participated in Pickett's Charge; and fought against the lines of strangers in blue who, no matter how many times they were defeated, always returned to invade his beloved Virginia.

Marketing has an image problem. Media-savvy millennials, and their younger Gen Z counterparts, no longer trust advertising, and they demand increased social responsibility from their brands - while still insisting on cutting-edge products with on-trend design. As always, brands need to be cool - but now they need to be good, too.

How many nights have you suffered alone in bed wondering why you can't find one good man? Dating over 40 can be so challenging. You may feel like there is a shortage of decent men and all the good ones are taken. Maybe you're too embarrassed to look for love. Or you can't find a man who is good enough - all the men you meet are dull or losers.

Having worked with thousands of women over the last 10 years, Ronnie realized that thoughts can actually be toxic and keep you from the love you long for. These negative thoughts can be about men, love, or even yourself.