Mostrando resultados por autor "Southerland Publishing" en Todas las categorías

Central Bank Digital Currencies (CBDCs) are being marketed as the pinnacle of financial modernization—promising convenience, inclusion, and streamlined payments. But beneath the glossy mockups and cheerful user-experience demos lies a far more sinister agenda: the total overhaul of money itself into an instrument of centralized control. In The Dark Future of CBDCs, seasoned analyst Alex Morgan—sardonic, blunt, and uncompromising—peels back the veneer of progress to reveal how programmable currency can be weaponized to monitor, manipulate, and ultimately dictate every facet of your ...

Tired of spending money on supplements that promise peak performance and deliver nothing but expensive pee? The Runner’s Supplement Bible is the sharp, science-backed antidote to the hype-driven nonsense flooding the endurance world. Whether you're training for your first marathon or shaving seconds off your 5K PR, this brutally honest guide exposes what supplements actually work—and torches the ones that don’t. Written for endurance athletes sick of the marketing lies, and the sketchy neon powders, this book dives deep into the truth behind the most popular sports supplements. From ...

In Satan’s Name pulls back the cultural veil to reveal how Luciferian principles have infiltrated the most ordinary aspects of contemporary life—quietly, systematically, and with alarming success. This provocative and deeply researched exposé explores how inversion, ego-worship, and ritualized rebellion now define everything from corporate behavior to social media, entertainment, fashion, therapy, and even children's education. With a sharp, unapologetic voice, the book guides readers through the symbolic architecture of a society that rewards confusion, aestheticizes blasphemy, and ...

Nick Walker didn’t just step into professional bodybuilding—he redefined it. Nick Walker: The Mutant is the first complete biography of one of the most extreme physiques and controversial figures in modern IFBB history. From a troubled childhood in Pine Hill, New Jersey, to dominating the 2021 Arnold Classic and beyond, this is the unapologetic, research-driven account of how “The Mutant” became one of the most feared and followed athletes in the sport. Follow Walker’s evolution through emotional trauma, obsessive training, anabolic extremes, and unforgiving competition preps. ...

This isn’t a guide to being your best self. It’s an exit ramp for people who are done performing their worth. The Permission to Be Boring is a sharp, dry, and emotionally grounded look at what happens when your life becomes an endless project. For anyone who’s tired of trying to be radiant, remarkable, and always "working on themselves," this book offers something far more radical—permission to stop. Through 35 chapters that cut through the noise of modern self-help, the book unpacks the emotional damage of always striving. You’ll find no five-step plans, no morning routines, and ...

What if the next performance revolution isn’t physical, but neurological? Neurohacked dives deep into the science—and the consequences—of our obsession with cognitive enhancement. From smart drugs like Modafinil and microdosed LSD to brain-training apps, electrical stimulation, and genetically modified memory mice, this eye-opening book examines how far we’re willing to go to upgrade our minds. Blending cutting-edge neuroscience with real-world case studies, Neurohacked explores the hidden trade-offs behind modern performance culture. Do stimulants really make us smarter? Can sleep ...

Inflation is not a temporary inconvenience. It's a structural threat to your financial stability, your future plans, and your everyday decisions. How to Beat Inflation is your strategic playbook for surviving—and thriving—when the cost of everything goes up and your income doesn't. This book skips the pep talks and dives straight into what works. It’s obsessively practical, methodical, and built for people who are tired of vague advice. You’ll learn how to design airtight financial systems that adapt in real time, cut costs without cutting quality of life, and build multiple income ...

Discover the mental method behind one of the greatest physiques in bodybuilding history. Mind Over Muscle dives deep into the visualization techniques that fueled Arnold Schwarzenegger’s training, posing, and psychological edge—long before science caught up. This isn’t about motivation. It’s about mechanics. Learn how to train your nervous system before your body, to sculpt with precision, rehearse through pain, and develop an internal command center that outlasts any program. Whether you're a serious lifter, strength coach, or competitive bodybuilder, this book teaches you how to ...

Forget the Instagram myths and sun-drenched parking spots. Van Life Survival Guide is the no-fluff manual for full-time vehicle living—designed for people who don’t want manifestos, just working systems. This book strips van life down to what it really is: logistics, tradeoffs, and daily problem-solving in tight quarters. It won’t sell you a dream. It’ll help you survive the reality. Inside, you’ll find 35 brutally practical chapters covering every inch of van living—from selecting the right rig to knowing when it’s time to stop. Learn how to build a budget-proof setup, ...

What happens when the world’s dominant superpower begins to lose not just its influence—but the trust of its allies, the credibility of its currency, and the cohesion of its own institutions? Unraveled: The Death of Globalization and the Fall of America delivers a gripping, deeply researched account of how American hegemony quietly fractured from within. This isn't a story of sudden collapse. It’s a forensic dissection of the slow, deliberate dismantling of the postwar order—engineered not by enemies, but by decades of political short-termism, elite self-dealing, and institutional ...

How the Ruthless Rise is a direct, unflinching manual for anyone ready to reject the fantasy of fair play and start mastering influence and control in the real world. If you’re tired of feel-good advice that doesn’t work in high-stakes situations, this book delivers clarity—fast. Drawing from Machiavellian leadership tactics and real-world strategy, this book teaches you to dominate through strategic power dynamics, not vague motivational slogans. It exposes the truth behind who actually wins—and why most people never do. You'll learn how to harness psychological manipulation ...

This isn’t a glow-up. It’s a takeover. Bad Built Bitch is the strength training self-help guide that flips the script on what it means to be a woman in fitness. It’s built for every woman who's been told to stay small, lift light, or look “more feminine.” This book throws all that noise out the window and hands you the mindset, methods, and muscle to do it your way—louder, stronger, and unapologetically powerful. Inside you’ll learn how to: Build muscle without fear of "bulking up" Train with confidence—even in gyms full of bros Eat for strength and shape, not starvation ...

Discover how to build serious strength without sacrificing your long-term well-being. The Healthy Steroid Cycle lays out a science-backed roadmap for sustainable muscle gains, integrating smart training splits, recovery protocols, and nutritional strategies that protect your joints, hormones, and overall health. You’ll learn how to periodize workouts, choose supplements wisely, and listen to your body’s signals—so you can keep making progress year after year without burnout or injury. Whether you’re a weekend warrior or a seasoned lifter, this guide empowers you to train harder, ...

Harnessing both mental and physical strength, this guide delves deep into the symbiotic relationship between the mind and muscle, offering holistic lifestyle choices beyond mere fitness routines. From understanding the essential mind-muscle connection to leveraging mindfulness, visualization, the role of breath, and the power of positive affirmations, each step serves as a dynamic tool tailored for individual growth. Challenges become opportunities as these principles equip readers with resilience, transforming not only their physical achievements but also their mental fortitude. Beyond ...

Coaching youth soccer is one of the most rewarding and challenging roles an adult can take on. It is not just about drills, tactics, or keeping score—it is about helping children discover confidence, teamwork, and joy through the beautiful game. Touchlines and Teaching is a practical, heartfelt guide written for parents, volunteers, and new coaches who want to do more than survive a season—they want to make it meaningful. Drawing on years of experience, this book covers everything from planning practices and teaching fundamentals to managing playing time, handling conflict, and creating...

Transform your backyard into a living medicine cabinet with Backyard Remedies: Turn Your Garden into a Natural Pharmacy—a comprehensive guide to growing, harvesting, and using powerful medicinal plants at home. Whether you're looking to ease anxiety, treat colds, soothe skin conditions, or manage pain, this no-nonsense manual shows you how to cultivate nature’s most potent remedies in your own soil. Written for serious herbal enthusiasts, this book moves beyond trendy wellness hype to deliver clear, evidence-informed methods for growing and using plants that actually work. Inside, ...

Saying no shouldn’t feel like betrayal. The Art of Saying No offers a clean, unapologetic system for setting boundaries that protect your time, energy, and self-respect—without the drama or guilt. If you’ve ever found yourself overwhelmed by obligations you didn’t want, exhausted by emotional labor you didn’t agree to, or resentful of how easily others occupy your calendar, this book is your blueprint. It doesn’t offer vague inspiration. It offers tools. Authoritative yet practical, this no-fluff guide strips away the myths that equate kindness with compliance. You’ll learn ...

In a world engineered to make you consume, The Anti-Consumer’s Playbook offers a different path—one built on clarity, control, and quiet resistance. This isn’t minimalism. It’s not about self-denial or aesthetic discipline. It’s about escaping the trap of endless spending, opting out of lifestyle inflation, and rebuilding your life around what actually works. Through 30 strategic chapters, this book dismantles the myths that keep you broke and overwhelmed. Learn how to break the consumption loop, identify financial dead weight, and swap passive purchasing for active creation. ...

When a financial emergency hits, most people aren’t prepared—and typical budgeting advice won’t save you. The Emergency Budget Kit is the no-fluff, step-by-step guide to surviving financial disaster and reclaiming control when money gets tight and panic sets in. Whether you've just lost your job, your income has dropped overnight, or you're drowning in bills with no clear way out, this book shows exactly what to do next—hour by hour, dollar by dollar. Built from real-world crisis management, this 30-chapter survival manual teaches you how to stabilize fast, cut non-essentials, and ...

The Garden Apothecary is a methodical, hands-on guide for anyone serious about taking control of their health—without mysticism, fluff, or overpriced supplements. This is herbal medicine stripped to its functional core: grow it, make it, use it. Built for real lives and real people, the book walks you step-by-step through how to design, grow, and use your own backyard medicine cabinet. With 30 chapters covering everything from beginner-friendly herbs like calendula and peppermint to practical recipes for tinctures, salves, teas, syrups, and tonics, this book makes herbal care clear, ...