Mostrando resultados por Editor "Orion Spring" en Todas las categorías

Sometimes it feels so hard to love yourself. We worry that we're not good enough or we're being selfish if we take time to prioritise what we need. But self-love is so important and even if we're our own biggest critic, it can be done! You deserve better xxx Hands up if you're fed up with being...

Are you ready to change your life? This is a question that coach and podcaster Cassia Tierney Clarke avoided for many years until the point at which she had no choice but to change. Fast forward five years, and she has taken herself from struggling to brush her teeth to running marathons all...

'Fresh, innovative, humorous and, above all, human' Owen O'Kane, bestselling author of Addicted to Anxiety 'Wise, irreverent and hilariously astute, an essential read for our modern age' Catherine Gray, bestselling author of The Unexpected Joy of Being Sober 'I loved this book so much. It is...

Dark Calories is the first book to definitively show that vegetable oil is the defining ingredient in both junk food and, terrifyingly, the entire modern diet, and makes the case that eliminating it is the single best thing you can do for your health. Dr Shanahan shows how three factors - a combination of endless advertising sound bites, undisclosed conflicts of interest in research, and the failure of medicine to focus on prevention - have destroyed human health and turned nutrition science into a farce.

Quiet includes interviews with people who have helped Fearne to accept her flaws and love her own imperfections as well as advice on how to drown out misinformation and the sometimes pressurising noise from family, work and friends, which can fuel our insecurities and self-doubt. Fearne talks honestly and openly about what it's like to live in the public eye and shares some of the methods and practical activities she uses to ignore negative online chatter and trolls. 

Financial Wellness and How to Find It takes finance out of the business pages and into our personal lives. It tells us that the way we think about money has a lot to do with the way we think about ourselves, and the stories we believe about what we deserve. When you feel bad about money, it's hard to feel good about life. We focus on health and wellness as essential for happiness, but so often we choose to bury our heads in the sand when it comes to taking positive action over our finances.

Reduce stress, release pain and create whole body harmony with this practical introduction to Qigong and the yin/yang balance of Tai Chi, the ancient Chinese arts of 'movement meditation'. From reducing stress and improving posture to balance and general mobility, the many physical and mental...

The Speakmans' powerful and life-changing guide to conquering anxiety and living a more positive life. The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Their intellectual curiosity guided them through years of extensive research into behaviourism and conditioning, which led to the creation of their groundbreaking behavioural change therapy known as 'Schema Conditioning'. Based on the Speakmans' unique coaching method this book provides the key to eliminating anxiety.

Use this key to unlock THE SECRET and live the life of your dreams... Following on from the hugely successful THE SECRET, this book is a simple 'how to' guide for using the Law of Attraction to create the life you desire. THE KEY explains not only what you need to know but what you need to do in...

'My favourite Instagram account in the world' DR RANGAN CHATTERJEE Are you ready to meet your Self? In recent years, Dr Nicole LePera has become the leading voice in psychological self-healing, helping millions of people around the world rise out of survival mode to consciously create authentic...

AS HEARD ON THE DIARY OF A CEO PODCAST Calorie information is ubiquitous. On packaged food, restaurant menus and online recipes we see authoritative numbers that tell us the calorie count of what we're about to consume. And we treat these numbers as gospel; counting, cutting, intermittently...

Modern day witches are a culmination of the old and new-they travel to the grocery store, work nine to fives, and teach in our classrooms. They carry black tourmaline and quartz, and wave bay and rosemary bundles over their doorways. Within an ancient sacred practice, a new generation of witches...

Every day, we're bombarded with pressure to be positive. From 'good vibes only' and 'life is good' memes, to endless advice, to 'look on the bright side', we're constantly told that the key to happiness is silencing negativity wherever it crops up, in ourselves and in others. Even when faced with illness, loss, breakups and other challenges, there's little space for talking about our real feelings - and processing them so that we can feel better and move forward.

In an age where self-esteem is seen as essential to mental health, we are seeing unprecedented rises in mental health difficulties from depression anxiety, eating disorders and many others. Is there not a dichotomy at play here? Is self-esteem (i.e., 'I live for my rating') a reality at all or simply a myth we are all buying into? In this audiobook best-selling author Harry Barry challenges the conventional wisdom and explores why the terms self-acceptance, self-respect and self-actualisation are more helpful in developing positive mental health.

Psychotherapist Josh Fletcher takes us on a candid and human journey into the individual sessions of four patients - Levi, Zahra, Noah and Daphne - sharing their self-discovery and recovery as they engage in therapy for the first time. And he lets us into the inner thoughts of a therapist, from shock and sympathy while in session, to how it feels to run into a former client on a messy night out.

What is 'woman' if not 'mother'? Anything she wants to be. Foregoing motherhood has traditionally marked a woman as 'other.' With no official place setting for her in our society, she has hovered on the sidelines: the quirky girl, the neurotic career obsessive, the 'eccentric' aunt. Instead of continuing to paint women without kids as sad, self-obsessed, or somehow dysfunctional, what if we saw them as boldly forging a new vision for a fully autonomous womankind? Or as journalist and thought leader Ruby Warrington asks, what if being a woman without kids were in fact its own kind of legacy?

Self-care might feel like the last thing on your mind in the middle of social distancing and self-isolation. And yet looking after ourselves and our health, has never been more important. Self-care sisters and best-selling authors Nadia and Katia have found their own practices challenged by lockdown and staying at home. Here they offer their practical, non-preachy thoughts on how to get through this period with your sanity intact.

The Speakmans have helped countless clients ditch the self-doubt and move on from their social anxieties and self-esteem issues. In Everyday Confidence, the best-selling authors tackle common confidence saboteurs from old behavioural patterns to negative people and toxic situations. In every case, they remind you that you have more power than you think: confidence is an inside job.

Cambridge geneticist Dr Giles Yeo has dedicated over 20 years studying how genes influence our eating habits. Instead of looking at how we have become obese, Gene Eating tackles the question of why some people eat more than others. The UK has the biggest waistlines in Western Europe and an enormous problem of other diet-related illnesses.

We all want to be happy. This goal drives everything that we do. Why, then, are so many of us so unhappy? It's not your fault. You have been told a lie: that achieving your own success will make you happy. This is "old happy," society's incorrect definition of happiness.