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We now have 40 percent of our population with diabetes, prediabetes, and obesity. Something is wrong. For about the last 5000 years, we have not had this epidemic of these metabolic diseases. What happened? For me to explain that to you, I must teach you some metabolism and nutrition. I fully expect you to have common sense, but technical knowledge is not required. I will explain what you need to know.

You know this. You spend days preparing your presentation because your career might depend on it. You even practice in front of a mirror. You might even learn the entire text by heart so that nothing could ever go wrong. And yet the presentation turns out to be a nightmare. Your heart is racing, your entire body shakes, and your brain goes into full fight-or-flight mode so you can barely remember what you were going to talk about. Needless to say, your boss and your co-workers are not impressed.

Successful Aging Blueprint is the forth work by author and health expert Art McDermott. This audiobook provides the listener with all the tools and recommendations needed to reengage both body and mind to get back on the path to a healthy and truly successful aging.

There are those who are natural-born leaders. Others are forged in the fiery crucible of battle. Some are just built that way. Emerson Avery was already exceptional when suddenly, events would conspire to thrust the mantle of leadership into his young hands. Stationed at a secret military facility on the edge of human-controlled space, the war was simply a fact of life. But in one fateful moment, Emerson’s world would be torn apart, changing his destiny and the future of the entire galaxy forever.

Are you ready for success? Setting goals is easy, accomplishing them is not. In this easy-to-read guide, we identify the pitfalls that many encounter while attempting to achieve their goals and how to overcome them.

In March of 2020, the world was changed forever. We were forced to isolate due to COVID-19 and were thrust into the world of remote work and virtual communication with no preparation. The learning curve was steep, and many people are still struggling to communicate effectively on this new medium. What has become clear over the course of the pandemic is that the future is hybrid, blending the physical setting of pre-COVID-19 with the virtual adaptations we learned during the pandemic.

Lessons While Running: A 21 Day Devotional is a devotional designed to inspire people who run, want to run, or want to do any physical activity but need a bit of spiritual motivation.

The discovery of the body of a German war hero in a desolate wooded section of Rock Creek Park in Washington DC and the ghoulish portrait of a face on the internet are the catalysts which trigger this thrilling tale. Journalist Mike McCabe is drawn into the investigation which uncovers incidents of the Second World War, long kept secret by the US authorities and their modern security agencies determined to suppress any embarrassing disclosures.

While many people think money is the key to happiness and prosperity, it's all irrelevant without good health. When it comes to success, many of us are willing to do anything to get it. Unfortunately, that often includes sacrificing our health and overall well-being. The first line of defense against illness is not medicine from the doctor but the foods we eat.

We all know what artificial sweeteners are. I will hereafter call them noncaloric artificial sweeteners (NAS). Almost everyone has at least tasted some, and there are people who eat them daily, often in the form of soda pop. The FDA has done a good job determining they are relatively safe for you in the sense that they are not poisonous or cause cancer. That does not mean they are good for you. In my writings on diet and health, artificial sweeteners are often used to help one lose weight. Although it seems counter intuitive, they do not seem to work.

The stable, grounded, Medical Examiner, Isabella Lancaster, has a secret history that suddenly erupts as unexpected and erratic changes. Jerry and Chichi challenge their assumptions about what they really know about her. They quickly find that her history is complicated and that everyone has been deceived about her past. A rough fugitive recovery agent shows up in town looking for a man who skipped out on his bail bond and headed for Key West. Detective Sharkey soon discovers that what is more dangerous than an unstable person are the shadows that he drags along behind him.

When Kat Stafford's father dies and her mother walks out, Kat finds herself in trouble. Luckily her oldest brother, Steve, comes home to take control of the family. As Kat begins High School she catches the eye of the cutest and richest boy in school, Billy McCray. Now she just needs to convince her brothers and their friends he is the perfect boyfriend for her.

Seventh Rhythm is a poetic work of faith composed of several soul-touching pieces. These poems collectively tell the author's life story, and she holds nothing back while narrating some of her most romantic, traumatizing, and even demon-filled memoirs. At its core, Seventh Rhythm is the recollection of a certain woman's walk with God into womanhood and her destiny, and the profession of the brutal detours she took along the way.

What result will I receive from The Total Female Package? The Total Female Package is a simple guide to turning on your personal power to live an authentic, happy, healthy, and wealthy life by design. This simple guide offers you the opportunity to learn about 13 mirrors in your life to be your best reflection in as daily action steps. What does being the Total Female Package mean? The Total Female Package is a woman who can see her reflection in the mirror and be soulfully connected to the beauty and power inside her authentic self to live her best life.

This book is a guide for writers of fiction and nonfiction, and anyone burdened with writer's block. For the beginning author, there are suggestions for getting organized, mentally and physically, to write. For published authors, there are suggestions for promoting and advertising their book.

This is the original Chronicles of a Space Mercenary, but now edited by William Motzel. I wrote this book in the old school style and as with the classics of old, you will find action, adventure, romance, and a bit more.

This is the last book in the tetralogy about diet and disease. This book helps the family's food engineer to develop a lifetime diet for the extended family. There is not medical advice. It is up to you to use your current knowledge base and common sense to see if you agree with some or all of my allegations. Although our current medical science can sometimes perform treatments that seem like miracles, they are poor in offering any diet advice.

This a short article in which I review what I consider the best weight loss diet for women. It will give you the basics you need, and advise you to go to kellygregg.com for more details. I also mention fasting, as I have found some women will try this to fit into a wedding dress. This may actually be a good idea if you are healthy and have excess fat. I would go to my website and listen to some podcasts or buy a regular book before you start.

Through a granddaughter’s narrative, peek into the phenomenal triumphs that led to a “Gratitude Celebration”, a Thanksgiving tradition. The story centers on William Brewster, ancestor to many, father of the pilgrims and the nation, who perseveres through dividing issues of his era. Living in an oppressive state that deems him an outlaw, he must hide before indenturing himself to servitude. Knowing the suffering endured by the tiny fraction who lived to tell of the horrific sacrifices it took to survive in the New World, he shepherded his family onto the Mayflower.

Trench raiding, is known to have been the dark side of WW1. Going under the cover of darkness, small groups of men would make their way over no man's land, to gain intelligence, take prisoners, plant bombs, and kill as many of the enemy as they could. A group of Morris dancers enlist together, best friends from the same village, who grow up together, and trained together. But these men were no ordinary Morris dancers. The graceful past time of Morris Dancing, Is believed to be England's and Wales own forgotten martial art.