Mostrando resultados por narrador "Valerie Gilbert" en Todas las categorías

Chair Yoga for Seniors Unlocked: Gain Flexibility, Balance, and Joint Health in Less Than 21 Days is your go-to guide for safe, seated yoga exercises designed specifically for seniors.

Knowledge is power and you hold the key to a happier and healthier life by understanding the signs of these behaviors and placing a stop to the source and lifeblood of these wicked individuals. This is a guidebook to assist in recognizing the traits for identifying the narcissist in your life, assessing our own vulnerabilities, dealing with narcissistic behavior and maintaining our boundaries.

This book offers clarity amidst the confusion from understanding the physiological changes to navigating the emotional rollercoaster. This guide provides invaluable insights for women at every stage of this journey. Equipped with proven strategies, you'll confidently navigate the ups and downs of this journey, emerging on the other side stronger, healthier, and vibrantly alive.

Death comes to all of us, but most are uncomfortable and unsure when it comes to that final journey. Patricia Robertson's audiobook helps families that are facing the terminal diagnosis of a loved one. She provides insights into the dying process and tips how best to help families through this process. A valuable resource for families, counselors, ministers, and lay people.

Getting screwed over backstage by my married ex tears my heart into a million tiny pieces. I live in my pointe shoes, not even my ex can taint my love for ballet. And then my whole world changes when I notice the smoldering gaze....

Based on knowledge from world experts and leading scientific research, 50 Things to Know to Manage Your Stress offers an expert’s hands-on approach to understanding and managing your stress. You'll come to understand the nature of stress, how it originates, and where it resides in your body, as well as learning tips and tricks for managing your stress so that you will be able to translate these tips and tricks into actions.

How many of us have wished at some time or other we could go back in time and change an action or a decision or just take back something that was said? But it is what it is. There is no rewind, reboot, delete key or any other trick to change the past, right? Lynne McBriar can. She bought a 1937 camper that turned out to be a time portal. And when she meets a young woman who suffers from serious depression over the loss of a close friend 10 years earlier, she has the power to do something about it.

Katarina Bennett stopped believing in fairytales a long time ago. Prince Charming doesn't exist. Careful planning is what makes dreams come true and that's what she's spent her adult life doing. Now those plans have fallen apart. She's lost everything; her fiancé, her job, and her home. Determined to make a new start, Kat takes a job as a governess and teacher for five orphaned children and finds herself in an old Gothic mansion in the middle of nowhere with people who aren't what they seem.

Working at a Suicide Prevention Center in San Francisco, Lily Goodwill thinks she's heard it all - then she gets a call from a man about to jump off the Golden Gate Bridge. Something about the caller, maybe his yummy British accent or Lily's ability to understand his crushing ennui, makes her break all the rules and rush to meet him. After all, she is a vampire and if she can't talk him down she can glamour him. But things don't go according to plan.

Thrive: How Learning Can Ignite a New Way Forward by Dr. Gina Anderson is a groundbreaking exploration of how our digitally driven world shapes our emotions, relationships, and sense of purpose—and how we can reclaim joy, connection, and meaning through the transformative power of learning. Drawing from learning science and psychology and her own experiences as a learning scientist and CEO, Dr. Anderson delves into the paradox of modern life: endless connectivity through apps, games, and devices, yet an overwhelming sense of loneliness and disconnection.

In Journey of Hope, three young women leave Independence, Missouri, in the spring of 1852 on a wagon train bound for the Oregon territory. Brenna and her family are Irish immigrants. Rebecca travels with her large family from Iowa. Emily is a young bride traveling with her husband Ernest. Six months and two thousand miles later they reach their destination much changed from who they were when they started. Daily life on the wagon train is challenging.

50 Things to Know to Increase Your Self-Esteem, by Diane Whitbeck, offers an expert’s hands-on approach to discovering your own self-worth. This audiobook is based on knowledge from world experts as well as my own experience as a personal coach. This audiobook will help you understand how self-esteem comes about so you can achieve it for yourself.

Carlita Garlucci is thrilled that her daughter-in-law and grandchildren have arrived in Savannah for their first visit. She secretly hopes that they will fall in love with the area and decide to move to the beautiful city, bringing her that much closer to fulfilling her late husband’s dying wish. The family is on their way and Carlita is anxiously awaiting their arrival when she receives an urgent phone call from her daughter, Mercedes, who is in the riverfront district, where she was planning to meet another author to discuss a cold case murder.

The Garlucci family business, “Savannah Swag”, is finally open, and business is brisk. Carlita is happy with the way her son is managing the pawnshop and their new part-time employees, so she can focus on renting out their last vacant apartment. When a mysterious man shows up on her doorstep with wads of cash, offering to pay the deposit and first month's rent and even offers to sweeten the deal with some extra cash, Carlita is tempted. She quickly discovers that the man is not all he seems to be.

Stress Less, Pray More reinforces the truth that with God, you can live stress-free every single day—whether you stress over piles of laundry, troubles at work, difficult relationships, finances, or something more.

When Carlita Garlucci’s annoying tenant Elvira Cobb turns up missing, Carlita and her daughter spring into action and begin looking for clues to her whereabouts. They soon discover a mysterious message on Elvira’s answering machine. The message is from a man with possible NY mob ties. They fear that Elvira has put all of their lives in jeopardy after the mysterious man is found floating facedown in the Savannah River.

Discover how to improve your balance and your life using the 'MOVE' method. Feel invigorated, confident, reenergized, and enthusiastic! Over 55, most of us find we’re not moving with as much ease as we used to and have a fear of falling as we age. Most of us have aches and pains that limit life. As you get older, we also have much to look forward to, time with loved ones and time for favorite activities, maybe accomplishing long-time goals and dreams.

Cami DiCarlo doesn't agree with her father that her life has been stuck in a rut, so she is not happy when he forces her hand into heading up guest services at his newest five-star hotel. The fact that he unveils the existence of four half-sisters at the same time, and insists that they live together while they launch the new resort, only makes things worse.

Handsome Zane Beaumont fell for Lucky Morgan hook, line, and sinker. He became the happiest man on Earth when she told him she was pregnant and agreed to marry him. Lucky Morgan never thought she would meet a man like Zane, but she is starting to feel overwhelmed having to plan a wedding as a pregnant bride. Add to that Zane's overprotectiveness and goofy attitude in preparing for the babies has her pulling her hair out.

What's Ethel's secret ingredient? Dare she share? After Ethel King's cinnamon rolls earn a higher ribbon than her neighbor's at the Latah County Fair, Joyce - a renowned baker - challenges Ethel to a Sticky Bun Baking Contest. Ethel has one month to discover a prize-winning recipe or risk losing in front of her friends. Thankfully, Jimmy, her 22-year-old grandson, is living with her and serves as her taste-tester.