Mostrando resultados por narrador "Matt Stone" en Todas las categorías

Solving the Paleo Equation: Stress, Nutrition, Exercise, Sleep is the ultimate guide to customizing your diet and lifestyle practices to your unique physical and metabolic needs. You'll learn how to maximize your health practices and minimize your time and effort - no more driving yourself to exhaustion in hardcore fitness classes. No more strict, unsustainable, and impractical approaches to nutrition, either.

In the book Declutter Your Inbox, you will get a nine-step plan that helps clear the email clutter--no matter how many messages you receive on a daily basis. If you are someone who only spends 20 minutes managing email, the tips in this book will cut that time in half. On the other hand, if you are a high-powered executive who spends as much as three to four hours per day managing email, this book will help you discover a number of high-leverage habits that will increase your productivity.

In Quit Your Job in 6 Months Book 3: Your First 10,000 Email Subscribers (How to Get Them, and How to Treat Them), author and Internet entrepreneur Buck Flogging reveals his Internet business secrets to help you build a business from zero to $100 per day or more in six months or less - all in your spare time using time-efficient tactics that work, with minimal startup costs.

The truth is life isn't easy. And anyone who says it is doesn't know what they're talking about. Sometimes we get beat up, bruised and knocked down by other people in our lives, physically, emotionally, spiritually or otherwise. The truth is we all get hurt in life and must deal with suffering - it's part of this amazing experience we call being human. Given that we all get hurt, the question must be asked: What do we do about it? That's the exact question I've helped answer for thousands of my patients, clients, and attendees of my various workshops, seminars, and courses.

Have you jumped from perfect diet to perfect diet only to end up sicker than you were when you started? In No More Perfect Diets, author Joey Lott takes us on a compelling and often heart-wrenching journey through his experiments with different dietary systems, shedding light on their promises and ultimate failures. In an era when obesity and degenerative diseases are running rampant, it’s easy to look to the next dietary dogma as the ultimate savior, come to protect us from disease and, ultimately, death, but this book blows apart that theory, suggesting instead a much simpler (and enjoyable) approach to health. We often reject that which is needed. Do you believe you need a restricted, special diet in order to be healthy and happy? Do you spend a lot of time obsessing about food? Fear of certain foods has become so common we often don’t think of it as a problem. The news is filled with stories villainizing fats one decade and carbs the next. But what if you could remove yourself from the entire diet system? With this book, you can. You’ll be inspired to look at your body and health in a whole new way, completely free of gurus and fearmongers.

In Whole Grains, Empty Promises: The Surprising Truth About the World's Most Overrated ‘Health’ Food, independent health researcher Anthony Colpo unmercifully slaughters the healthy whole grain myth with a mountain of scientific evidence interlaced with his unmistakable wit. For nearly a decade, Colpo has been slaying nutritional dragons and diet gurus with his scientific rigor and the unapologetic truth in a way that could almost be considered a martial art.

Being able to say you are a best-selling author is a heady calling card, but it's not merely about the title. Once you achieve this level of connection with your fans, you can charge more for your professional services and speaking engagements. It's also much easier to capitalize on media appearances as a best seller. You'll have credibility as a sought-after author, speaker, and expert. So what's the magic? What is that elusive best seller formula, and how can you apply it? The formula is uncovered here in this multisession audio program.

Did you get stumped on the word "learning"? Because, after all, who needs to learn how to breathe, right? We do it naturally, automatically. If we didn't, we'd be dead. That's true. But there are, in fact, breathing techniques - that, when applied appropriately - can help you live a more peaceful, productive, life. Knowing the difference between good and bad breathing techniques is crucial.

I believe anyone can achieve their dreams and goals using this powerful audiobook as your guide. As soon as you stop making this one common mistake, your life can change overnight.

Learn how I get 200 new book reviews every month. That's right, 200 reviews every month. I publish under a different pen name, and I've gotten over 1,000 reviews, most of them in the last three months since implementing the very strategies laid out in this book. Getting more reviews, even getting tons of reviews, isn't as difficult as you might think.

Got the Paleo blues? Eating the perfect diet for your genetic blueprint, but mysteriously feeling worse? Think it's because you're not trying hard enough? Think all these problems are due to the one croissant you had 6 months ago? Think again! There are some serious flaws with the Paleo Diet. Sure, many people lose weight when they switch over to a boring diet of mostly meat and vegetables. Well, for the first few months before they start gaining it back that is.

Are you looking for fresh ideas for growing your business through marketing campaigns but aren't sure what is best? If you are a business owner or entrepreneur, you probably find yourself wearing a lot of different hats. It's true that one of the most important hats you'll ever wear is that of marketer. This means you are already keenly aware how tough it is to pinpoint the correct solutions for marketing your business. For many, marketing a business can entail a lot of guesswork - but it doesn't have to.

Are you plagued with constantly running out of time? Would you like to squeeze more time out of every day? Not to worry - now you can tap these ingenious strategies to launch your productivity to new heights. By the time you've finished this program, you'll know just how to smash your deadlines and power through your most challenging tasks. This program teaches you the difference between settling for mediocre results and achieving resounding success by becoming the master of your time.

We're constantly being told to eat less, whether it's fewer calories, fewer carbs, less sugar, etc. But is this really the path of perfect health...or is it putting us in a dangerous state of starvation? Lott takes a look at common diseases, like osteoporosis, chronic Lyme, and anxiety, and their connection to food restriction - something that none of the doctors and experts are willing to tell us, if they even know themselves.

It sounds easy, but we live in a world where external influences control so much of what we do, and yes, that includes our breathing. Breathe reveals that we are all born knowing the correct way to breathe, and there are ways to find our way back to that great breathing technique hidden deep inside of us. It's simply a matter of learning the techniques outlined in this book that can help you let go and live and breathe deeply.

Dr. Mort Orman has been studying stress and the impact of negative thinking on your health, success and life for years. After dozens of years of research, he found that simply managing stress isn't good enough! Instead of managing stress in a way that never solves your root problems, it's time for a better approach that actually lets you win the game of stress! In this audiobook, you will discover these hidden rules and learn exactly what to do about stress to get rid of it instead of spending all your time trying to just manage stress.

Coffee enemas and green smoothies, colonics and laxatives, and all the so-called "cleanses" that are out there today are meant to make you healthy, clean, and pure...but do they actually work? Can you really expel gallstones by drinking olive oil and citrus juice? Should you be consuming Epsom salt? No one seems to be asking if we should be doing these cleanses in the first place, though...until now. Author Joey Lott lays it all on the line with his latest book, Cleansed.

In this life-changing audiobook, you'll discover 10 key distinctions for stress relief that will help you instantly feel better and happier and live a life free of the anxiety, tension and stress that plagues most people. The truth is that stress only exists because of our incorrect perspectives of the world. We think certain things in life work one way, when in reality they work very differently. By simply changing and improving your perspectives on how life actually works, you can eliminate many faulty beliefs and become free of any stress and tension.

Maddi's First Day at School is the third audiobook in the Little Mates series by Jo Louise and Brielle Spicer.

Max and the Monkeys is the second audiobook in the Little Mates series by Jo Louise and Brielle Spicer.