Showing results by author "Frédéric Garnier" in All Categories
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Contes de Madagascar
- Contes, légendes et folklore du monde
- By: Frédéric Garnier
- Narrated by: Nicolas de Coulonges
- Length: 19 mins
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Plongez au cœur de la culture malgache avec cette anthologie de contes traditionnels, préservés par la transmission orale et disponibles pour la première fois en livre audio. Ces contes et légendes rassemblent les éléments fondamentaux des cultures des différentes ethnies de Madagascar : récits moraux et d'aventure, sages et pleins d'humour, que l'interprétation de Nicolas de Coulonges nous présente bien vivants pour le plus grand plaisir des petits et des grands.
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Contes de Madagascar
- Contes, légendes et folklore du monde
- Narrated by: Nicolas de Coulonges
- Series: Contes, légendes et folklore du monde
- Length: 19 mins
- Release date: 11-24-17
- Language: French
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Relaxation for Obsessive thoughts
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 30 mins
- Unabridged
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Intrusive, obsessive or unpleasant thoughts popping up in your mind are a very distressing experience associated with depression, OCD, general anxiety and stress disorders. Relaxation techniques and mindfulness have been proven to be effective in reducing the hold of obsessive thoughts by decreasing the tension leading to their apparition, and by allowing conscious control of the mind instead of letting oneself be ruled out by reflexive negative tendencies.
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Relaxation for Obsessive thoughts
- Narrated by: Katie Haigh
- Length: 1 hr and 30 mins
- Release date: 08-30-17
- Language: English
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Relieve anxiety relaxation
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 16 mins
- Unabridged
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Anxiety takes a heavy toll; the lack of adequate support and techniques can make recovery longer than necessary. These relaxation exercises will teach you proven and efficient methods to relieve anxiety, ward off panic attacks or alleviate chronic stress. This guided practice provides you with techniques you can come back to whenever you feel the need, so that you can achieve relief on your own in any circumstance. The guided imagery techniques will lead you to become more playful, learn to stretch and achieve deep relaxation, and improve your visualization skills for better concentration and control.
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Relieve anxiety relaxation
- Narrated by: Katie Haigh
- Length: 1 hr and 16 mins
- Release date: 08-30-17
- Language: English
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Relaxation for headache relief
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 25 mins
- Unabridged
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Anxiety takes a heavy toll; the lack of adequate support and techniques can make recovery longer than necessary. These relaxation exercises will teach you proven and efficient methods to relieve anxiety, ward off panic attacks or alleviate chronic stress. This guided practice provides you with techniques you can come back to whenever you feel the need, so that you can achieve relief on your own in any circumstance. The guided imagery techniques will lead you to become more playful, learn to stretch and achieve deep relaxation, and improve your visualization skills for better concentration and control.
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Relaxation for headache relief
- Narrated by: Katie Haigh
- Length: 1 hr and 25 mins
- Release date: 08-30-17
- Language: English
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Stop Panic Attacks before taking a Plane
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 19 mins
- Unabridged
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Most people experience at least some anxiety before boarding a plane, but full-fledged panic or anxiety attacks are not uncommon. Do not let these symptoms prevent you from flying or pursuing your career. This audiobook contains relaxation scripts designed to take care of any anxiety before boarding a plane. It is a series of exercises intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques, so as to prevent panic or anxiety attacks, or relieve the symptoms when the anxiety is there.
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Stop Panic Attacks before taking a Plane
- Narrated by: Katie Haigh
- Length: 1 hr and 19 mins
- Release date: 12-14-16
- Language: English
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Relaxation for Children
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr
- Unabridged
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Children live in an information-packed environment. To be able to manage their emotions, their stress, and concentrate, they need to learn how to unwind and relax. These simple relaxation exercises will introduce them to breathing techniques and mindfulness; these are the same self-calming techniques adults can learn, but presented in a soothing format appealing to children.
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Relaxation for Children
- Narrated by: Katie Haigh
- Length: 1 hr
- Release date: 12-14-16
- Language: English
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Best visualization exercises for relaxation
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 51 mins
- Unabridged
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This series of exercises is a selection of the best techniques that will help you increase your powers of visualization, focus, relaxation and mental control. Visualization is a skill that can be trained, and you can get clearer and clearer images in no time through the use of proper techniques. These guided visualization scripts are all designed to induce vivid imagery; use them to make your powers of visualization stronger every time, while you take a refreshing mental vacation from everyday worries.
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Best visualization exercises for relaxation
- Narrated by: Katie Haigh
- Length: 1 hr and 51 mins
- Release date: 12-15-16
- Language: English
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Le procès de Nuremberg
- By: Frédéric Garnier
- Narrated by: Nicolas Planchais
- Length: 2 hrs and 11 mins
- Unabridged
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C'est à Nuremberg, ville des parades nazies sous le IIIème Reich, que furent jugés du 20 novembre 1945 au 30 septembre 1946 les principaux dirigeants de l'Allemagne nazie. Devant le tribunal composé de magistrats représentant les États-Unis, la Grande-Bretagne, l'URSS, et la France, comparaissaient 21 accusés. Hitler s'est suicidé, ainsi que Goebbels et Himmler ; Bormann, le confident du Führer, a disparu, mais vingt et un accusés sont présents. Qui sont-ils ?
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Le procès de Nuremberg
- Narrated by: Nicolas Planchais
- Length: 2 hrs and 11 mins
- Release date: 11-07-14
- Language: French
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Contes populaires d'Afrique
- Contes, légendes et folklore du monde
- By: Frédéric Garnier
- Narrated by: Nicolas de Coulonges
- Length: 1 hr and 4 mins
- Unabridged
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Cette collection de contes populaires emmènera petits et grands dans un voyage au cœur de l'âme africaine, avec une sélection d'histoires venues de la tradition orale sénégalaise, gambienne et guinéenne. Les animaux qui parlent, pleins de malice, sont les moyens les plus vivants de transmettre perles de sagesse ancestrale et un poétique aperçu du quotidien d'une Afrique sans âge, en faisant le tour des préoccupations et pensées transmises de génération en génération.
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Contes populaires d'Afrique
- Contes, légendes et folklore du monde
- Narrated by: Nicolas de Coulonges
- Series: Contes, légendes et folklore du monde
- Length: 1 hr and 4 mins
- Release date: 11-24-17
- Language: French
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Avkoppling för barn
- Wellness Essentials
- By: Frédéric Garnier
- Narrated by: Johannes Johnström
- Length: 10 mins
- Unabridged
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Små barn lever i en informationsfylld miljö och har ännu inte behärskat sina känslor och motstå stress. Avkoppling och enkla meditationstekniker har visat sig hjälpa dem att hantera tryck, öka fokus och koncentrera sig.
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Avkoppling för barn
- Wellness Essentials
- Narrated by: Johannes Johnström
- Length: 10 mins
- Release date: 12-20-21
- Language: Swedish
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Avkoppling innan du tar en tupplur
- Wellness Essentials
- By: Frédéric Garnier
- Narrated by: Johannes Johnström
- Length: 20 mins
- Unabridged
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Tupplur har visat sig förbättra vakenhet, vaksamhet och övergripande prestanda även i korta skurar, men det är inte alltid lätt att slå sig ner och ta en tupplur i det moderna livets hektiska takt. Denna serie avkopplingsövningar har specialdesignats.
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Avkoppling innan du tar en tupplur
- Wellness Essentials
- Narrated by: Johannes Johnström
- Length: 20 mins
- Release date: 12-20-21
- Language: Swedish
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Avkoppling för att sluta vara rädd för mörkret: Avslappningsövning
- Wellness Essentials
- By: Frédéric Garnier
- Narrated by: Johannes Johnström
- Length: 11 mins
- Unabridged
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Denna serie övningar är avsedd för barn och vuxna som lider av ångest eller panikattacker på natten. Det ger viktiga verktyg och tekniker för att bli av med spänningar och övervinna all ångest för att snabbt somna.
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Avkoppling för att sluta vara rädd för mörkret: Avslappningsövning
- Wellness Essentials
- Narrated by: Johannes Johnström
- Length: 11 mins
- Release date: 12-20-21
- Language: Swedish
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Räknar meditation
- Wellness Essentials
- By: Frédéric Garnier
- Narrated by: Johannes Johnström
- Length: 10 mins
- Unabridged
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En mild nedräkning för meditation som gör att du kan lugna ditt sinne och kropp. Denna ljudbok kommer att vägleda dig så att du enkelt kan uppnå avkoppling och klarhet i sinnet och på ett perfekt kontrollerat sätt. Fördelarna med denna övning ökar med träningens regelbundenhet.
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Räknar meditation
- Wellness Essentials
- Narrated by: Johannes Johnström
- Length: 10 mins
- Release date: 12-20-21
- Language: Swedish
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Nybörjare andedräkt meditation
- Wellness Essentials
- By: Frédéric Garnier
- Narrated by: Johannes Johnström
- Length: 10 mins
- Unabridged
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Lär dig att meditera genom den viktigaste och grundläggande tekniken av alla, med en introduktion speciellt utformad för fullständiga nybörjare. Denna ljudbok guidar dig genom andningsmedvetenhet, försiktigt och tydligt, så att du enkelt kan uppnå avkoppling och klarhet i sinnet. Fördelarna med denna övning ökar med träningens regelbundenhet.
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Nybörjare andedräkt meditation
- Wellness Essentials
- Narrated by: Johannes Johnström
- Length: 10 mins
- Release date: 12-20-21
- Language: Swedish
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Avslappning av kroppsbild
- Wellness Essentials
- By: Frédéric Garnier
- Narrated by: Johannes Johnström
- Length: 12 mins
- Unabridged
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En mild guidad meditation för att uppnå avkoppling och integrera positiva budskap för att hjälpa dig att förena dig med din image och älska din kropp igen. Denna typ av meditationsteknik har visat sig ha djupgående effekter på självkänsla och kroppsbild, vilket är avgörande för komforten att leva dagligen.
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Avslappning av kroppsbild
- Wellness Essentials
- Narrated by: Johannes Johnström
- Length: 12 mins
- Release date: 12-20-21
- Language: Swedish
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De bästa visualiseringsklassikerna
- Wellness Essentials
- By: Frédéric Garnier
- Narrated by: Johannes Johnström
- Length: 1 hr and 1 min
- Unabridged
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Denna serie övningar kommer att lära dig grunderna för visualisering, vilket har visat sig vara en mycket effektiv teknik för meditation, med flera fördelar som ökad kontroll över ens beteende och val, minskning av symtomen på depression, ökning av positivt tänkande och generell förbättring av hälsan. Berättade på ett tydligt och skonsamt sätt.
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De bästa visualiseringsklassikerna
- Wellness Essentials
- Narrated by: Johannes Johnström
- Length: 1 hr and 1 min
- Release date: 12-20-21
- Language: Swedish
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De bästa klassiska självkänsla övningarna
- Wellness Essentials
- By: Frédéric Garnier
- Narrated by: Johannes Johnström
- Length: 40 mins
- Unabridged
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Denna serie övningar lär dig de grundläggande, mest användbara teknikerna för att förbättra din självkänsla. Berättade på ett tydligt och skonsamt sätt, de är utformade för att hjälpa nybörjare att underlätta de beprövade fördelarna med personlig utveckling på din självkänsla. Du kommer att upptäcka en metod som hjälper dig att öka din hänsyn till dig själv.
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De bästa klassiska självkänsla övningarna
- Wellness Essentials
- Narrated by: Johannes Johnström
- Length: 40 mins
- Release date: 12-20-21
- Language: Swedish
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De bästa klassiska övningarna på morgonen
- Wellness Essentials
- By: Frédéric Garnier
- Narrated by: Johannes Johnström
- Length: 41 mins
- Unabridged
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Morgnar kan sätta takten för en hel dag och att bemästra dem genom effektiva avkopplingsövningar hjälper dig att få ut det mesta av varje dag genom att njuta av nyvunnen energi och sova bättre på natten. Dessa övningar lär dig de mest effektiva teknikerna för användning i början av dagen. De berättas på ett tydligt och skonsamt sätt för att hjälpa fullständiga nybörjare att underlätta de väsentliga teknikerna som ger tillgång till de beprövade fördelarna med meditation.
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De bästa klassiska övningarna på morgonen
- Wellness Essentials
- Narrated by: Johannes Johnström
- Length: 41 mins
- Release date: 12-20-21
- Language: Swedish
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En avkopplande promenad: avslappningsövning
- Wellness Essentials
- By: Frédéric Garnier
- Narrated by: Johannes Johnström
- Length: 10 mins
- Unabridged
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En skonsam visualisering som gör att du kan lugna ditt sinne och kropp. Denna ljudbok guidar dig genom en lugn och trevlig promenad, så att du enkelt kan uppnå avkoppling och klarhet i sinnet och på ett perfekt kontrollerat sätt. Fördelarna med denna övning ökar med träningens regelbundenhet.
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En avkopplande promenad: avslappningsövning
- Wellness Essentials
- Narrated by: Johannes Johnström
- Length: 10 mins
- Release date: 12-20-21
- Language: Swedish
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Andningsavslappning för barn: Avslappningsövning
- Wellness Essentials
- By: Frédéric Garnier
- Narrated by: Johannes Johnström
- Length: 10 mins
- Unabridged
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Overall
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Performance
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Små barn lever i en informationsfylld miljö och har ännu inte behärskat sina känslor och motstå stress. Avkoppling och enkla meditationstekniker har visat sig hjälpa dem att hantera tryck, öka fokus och koncentrera sig. Denna avslappningsteknik hjälper barn att fokusera på andningen, vilket är det snabbaste sättet att lugna sinnet och den mest grundläggande tekniken i meditation i allmänhet.
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Andningsavslappning för barn: Avslappningsövning
- Wellness Essentials
- Narrated by: Johannes Johnström
- Length: 10 mins
- Release date: 12-20-21
- Language: Swedish
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