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This illuminating guide brings a unique and eye-opening perspective to the evasive concept of balance. Transcending familiar theories of work-life balance, Roberts teaches that balance is a state of existence, a becoming that, when realized, not only brings forth the highest version of an individual but optimizes their life's output, productivity, relational value, and overall achievement.

Many people continue to struggle with autoimmune diseases while enduring rigorous medical procedures or prescriptions to manage symptoms. Autoimmunity is linked to many lifestyle factors, primarily the food we eat. AIP Diet for Beginners introduces you to the autoimmune protocol diet as well as food choices you can make to ensure long-term success on the plan. Get the audiobook now to learn how you can improve your gut health and quality of life today!

In one way or another, we all carry trauma. It can manifest as anxiety, shame, low self-esteem, over-eating, under-eating, addiction, depression, confusion, people-pleasing, under-earning, low mood, negative thinking, social anxiety, anger, brain fog and more. Traumas, big or 'little', leave us trapped in cycles of dysfunctional behaviours, negative thoughts and difficult feelings. Yet many people are unaware they're stuck in old reactions and patterns that stem from their past traumas.

Christmas magic is in the air.... From the ballrooms of London, to abandoned Scottish castles, to the snowy streets of Gilded Age New York, four best-selling authors whip up some unforgettable romance - with a little help from some enchanted shortbread. Included: "Meet Me in Mayfair" by Tessa Dare; "The Duke of Christmas Present" by Sarah MacLean; "Heiress Alone" by Sophie Jordan; and "Christmas in Central Park" by Joanna Shupe.

From New York Times best-selling authors Sarah Mlynowski, Lauren Myracle, and Emily Jenkins comes more upside-down fun in the fourth book of this hilarious series. It's time for the Upside-Down Magic class to go on a field trip - a sleepover field trip! But things go wonky from the start, and soon there's a dragon to deal with.

A memoir of unblinking honesty and poignant, laugh-out-loud humor, Blackout is the story of a woman stumbling into a new kind of adventure - the sober life she never wanted. For Sarah Hepola, alcohol was "the gasoline of all adventure". She spent her evenings at cocktail parties and dark bars where she proudly stayed till last call. But there was a price. Publicly, she covered her shame with self-deprecating jokes, and her career flourished, but as the blackouts accumulated, she could no longer avoid a sinking truth.

A lady does not smoke cheroot. She does not ride astride. She does not fence or attend duels. She does not fire a pistol, and she never gambles at a gentlemen's club. Lady Calpurnia Hartwell has always followed the rules, rules that have left her unmarried - and more than a little unsatisfied. And so she's vowed to break the rules and live the life of pleasure she's been missing. But to dance every dance, to steal a midnight kiss - to do those things, Callie will need a willing partner. Someone who knows everything about rule-breaking. Someone like Gabriel St. John, the Marquess of Ralston....

In 1848, the British East India Company, having lost its monopoly on the tea trade, engaged Robert Fortune, a Scottish gardener, botanist, and plant hunter, to make a clandestine trip into the interior of China - territory forbidden to foreigners - to steal the closely guarded secrets of tea horticulture and manufacturing. For All the Tea in China is the remarkable account of Fortune's journeys into China - a thrilling narrative that combines history, geography, botany, natural science, and old-fashioned adventure.

A podcast designed to help women better navigate common health, wellness, and work challenges they face in daily living and to help women explore becoming a better advocate for themselves in all things in life using a blend of evidence based research and personal experience. Your host, IFBB Pro Sarah Fechter, is the founder of SFHQ Hybrid Gym and the SF Coaching Method - an evidence based, individualized coaching company that places an emphasis on periodized training and nutrition protocols, lab interpretations, lifestyle and mindset. The SF Coaching Method prides itself on taking a ...

Nueva Zelanda, 1893. Elaine es la atractiva nieta de Gwyneira, quien un día viajó desde el extremo opuesto del mundo para casarse con un desconocido. De su abuela ha heredado la melena pelirroja y el espíritu libre... hasta que William, un misterioso irlandés, irrumpe en su vida y ella cae rendida a sus encantos. Pero entonces, la llegada de su prima Kura, con su sensualidad maorí, cambia el destino de Elaine, y ambas tendrán que enfrentarse a sus propias decisiones y a los vaivenes de una tierra comparada con el paraíso.

Abby and Jonah fall through their magic mirror into the story of The Princess and the Pea. Abby spends a restless night atop a giant pile of mattresses - and in the morning, what does she discover but a smushed pea beneath the stack! The kingdom declares that she has passed their test, and is the new princess! But what will happen when the real princess shows up? Hilarity, adventures, and lots of girl power ensue!

Every witch knows you shouldn't use spells for revenge. Blair doesn't care much for right and wrong, but she's already on the council's radar. What's the best mortal way to get back at a cheating ex-boyfriend? Bewitching his dad, of course.

This is the official authorized biography of musician and vintner Maynard James Keenan, the enigmatic vocalist for Tool, A Perfect Circle, and Puscifer. Co-author Sarah Jensen's 30-year friendship with Keenan gives her unique insight into his history and career trajectory. The book traces Keenan's journey from his Midwest childhood to his years in the army to his time in art school, from his stint at a Boston pet shop to his place in the international spotlight and his influence on contemporary music and regional winemaking.

Two years ago, Jake and Amanda were going hot and heavy. But when Jake wanted more, Amanda walked away. Jake immersed himself in mixed martial arts, living life on the edge. But that didn't dull the pain of Amanda's rejection - until a chance encounter throws them together. A high-powered lawyer, Amanda was a no-strings-attached kind of girl. But two years after her breakup with Jake, she still hasn't found anyone who gets her heart pumping the way he did.

Meet Kelly. Twenty-nine, go-getter, a brilliant robotics engineer, and perpetually single. So when her younger sister's wedding looms and her attempts to find a date become increasingly cringeworthy, Kelly does the only logical thing: she builds her own boyfriend. Ethan is perfect: gorgeous, attentive, and smart - all topped off by a mechanical heart endlessly devoted to her. Not to mention he's good with her mother. But as the struggle to keep Ethan's identity secret threatens to detonate her career, Kelly knows she has to kiss her perfect man good-bye.

Determined to escape the gloom that has descended on Aber, Gareth and Gwen travel to Shrewsbury in an attempt to find answers about Rhun's death, about the whereabouts and plans of Prince Cadwaladr, and about Gwen's family ties to England. But when John Fletcher, now deputy sheriff of Shrewsbury, asks Gareth to help him investigate a pool of blood for which he has no body, Gareth can't refuse.

While traveling through Manhattan on the way back to her Amish community, young Amanda Beiler is struck by a limousine. The limo's passenger, Cuban-born superstar Alejandro Diaz, takes responsibility for her injuries and vows to oversee her recovery. Leaving the fame circuit behind, Alejandro returns Amanda to her family in Lititz, Pennsylvania.

My name is Lucy Townsend. I was born on Friday the 13th, and I was the 13th girl living in the big house. Unlucky for some. But I was the fortunate one. I escaped. The only one who made it out alive. And now, 20 years after that fateful night, the secrets of the past and what happened in that house are pulling me back. I might not be so lucky this time.

Traditionally, the Orthodox Church has appointed forty days of rest and seclusion after childbirth for mothers to recover from the rigors of birth and get to know their new babies. In the modern world, it can be difficult to understand how to use this time to the fullest in the way it was intended. The authors of A Sacred Beginning—a therapist and a pediatrician who are both mothers themselves—come to the rescue with a resource that addresses the spiritual, emotional, and physical aspects of a mother's recovery from birth and embarkation on her new life.

Alarming statistics in recent years indicate that mental health problems like depression and anxiety have been skyrocketing among youth. To identify solutions, psychologist and professor Sarah Rose Cavanagh interviews a roster of experts across the country who are dedicating their lives to working with young people to help them actualize their goals, and highlights voices of college students from a range of diverse backgrounds.