Mostrando resultados por narrador "Kevin Pierce" en Todas las categorías

FODMAPs are unhealthy foods containing sugars and carbohydrates that are often the root cause of painful bloating, pain, and digestive disorders. The FODMAP Solution gives you a proven method for recovering from FODMAP foods. The FODMAP Solution will show you how limit your FODMAP intake, and then reintroduce certain foods one at a time, so you can determine exactly what your sensitivities are.

Maximize your workout with lean proteins and superior carbohydrates. Paleo Diet for Athletes is the ultimate guide to building strength and endurance by feeding your body foods that get results.

The Paleo diet is a lifestyle change, not a weight loss fad. Paleo athletes eat nutritious, natural, and unprocessed foods that build muscle, boost stamina, and increase workout time.

In 2003, after serving five and a half years as a carpenter in a North Dakota National Guard engineer unit, Bronson Lemer was ready to leave the military behind. But six months short of completing his commitment to the army, Lemer was deployed on a yearlong tour of duty to Iraq. Leaving college life behind in the Midwest, he yearns for a lost love and quietly dreams of a future as an openly gay man outside the military.

The nation's economy teeters on the verge of collapse. The dollar plunges, inflation runs rampant, and the next civil war threatens to decimate the wounded country. In the face of tyranny, panic, and growing hunger, Caden struggles to keep his family and town together and alive, but how can he when the nation is collapsing around them?

They have been preppers for four years, and have prepared a retreat where they can hunker down and survive an EMP that cripples the entire country. The group, consisting of three couples, must now reunite in Prescott, Arizona, the site of their bug out location. Two of the couples must use power line easements and old cattle trails to find their way to their ranch in Prescott. They face many challenges during their grueling journey, which they make on ATVs.

It turns out Addison was right: The world as he knew it did come to an end by means of a killer virus. He’s by himself now, near what was Sicily, Oklahoma, tending to a wilted vegetable garden, foraging for rabbits, and eking out not quite enough water from a dried-up well. It’s time to move. Uncle Izzy, whom he’s decided to seek out in his survivalist cabin hundreds of miles away, had prepared him well for an apocalypse - all but for the loneliness. But the virus didn’t quite kill everybody. And humanity isn't all that humane anymore.

Dick is finally clean - mind and body - from his poisonous addiction, only to be sent reeling again upon awakening and discovering Steve and Jamie have startling secrets of their own. It will take every ounce of focus and resolve to shake off his new reality and make a trek to Arkansas to reunite with his wife and daughter, especially with the other challenges he faces along the way. He thought he was ready to face the world anew, until he realized the world was out to get him first.

Best-selling author Bill George ( True North) and longtime corporate executive Doug Baker have participated for decades in a unique small group of peers dedicated to personal growth and leadership development. In this book they provide the first practical guide - including detailed instructions, rules, and resources - for anyone to start and manage such a group on their own.

M. William Phelps, explores what goes on behind-the-scenes in this unique serial killer series as he investigates and films an episode. He takes readers and fans of the series deep into his personal life and a dark connection to the Eastbound Strangler case, how he feels about several suspects named by law enforcement, and shares an exclusive interview he conducted with a woman who claims she was with the murderer and his final victim, Kim Raffo, on the night before Kim's body was found. What kind of serial killer removes his victims' shoes and socks and lays them out in a row, facing east?

Nate Wilder suffers from panic attacks triggered by news reports of world catastrophes even when, rationally, the events should not affect him. Nate becomes a prepper to help him cope with the anxiety, stocking a makeshift shelter. So when nuclear disaster actually strikes home, Nate must employ truly heroic courage or fold to his fears. But in the aftermath of the bombs, it quickly becomes apparent that surviving the attack is just the beginning - there is far worse yet to come.

ISIS has unleashed a weaponized version of the deadly Ebola virus, killing 97% of the world's population. Only the immune and those who hunkered down in remote locations remain. Through the chaos strides a giant of a man known only as Stryker. He is a former Force Recon Marine, who has lost as much as anyone, but fights to preserve his honor and creed in the face of slave traders and rogue military elements who prey on the innocent.

Starting a new diet can be difficult; learning about one shouldn't be. Paleo for Beginners: Essentials to Get Started is a comprehensive, yet concise, guide to embracing the Paleo lifestyle. John Chatham, best-selling author of The Paleo Diet Solution and The Paleo Diet Solution Cookbook, walks readers through every step of success in a concise, easy-to-read format. Extensively researched, Paleo for Beginners offers answers to your most pressing Paleo questions, from the basic to the more scientific.

Filled with real-life case examples, Estate Planning for the Healthy, Wealthy Family combines a positive attitude, deep psychological insight, and "hard" financial know-how for passing on money between family members while keeping relationships and values intact.

Welcome to Kansas, Notorious USA. This time you’ll have no better guide around the dark and deadly of the Great Plains than Katherine Ramsland, one of America’s most legendary true crime authors and researchers. Dr. Ramsland is a Wall Street Journal best-selling author who has turned her attention to the Sunflower State with an unflinching eye as she takes on some famous cases (the Clutter family murders - of course!) and some that are less well-known. With each story, she gives readers a look deep into the heart of darkness, Kansas-style.

When they met, Jessica O'Grady was a tall, starry-eyed Omaha, Nebraska co-ed in search of Mr. Right, Christopher Edwards was a deceitful and darkened soul. In May of 2006, Jessica's mystifying disappearance and a blood-soaked mattress turned into Nebraska's biggest news story. Enter Douglas County Sheriff's CSI stalwart Dave Kofoed, driven to solve high-profile murders, who in this case would lead to questions surrounding the forensic evidence used against Edwards.

Learn the healthy way to prevent acid reflux and GERD. Acid reflux and GERD are painful and frustrating medical issues that can lead to serious health complications. Prevent Acid Reflux is your step-by-step guide to reducing acid in your diet so you can stop acid reflux in its tracks. Whether you occasionally suffer from acid reflux, or have been struggling for many years, Prevent Acid Reflux will help you make simple lifestyle changes that will eradicate the problem forever and permanently improve your quality of life.

Of all the generals in the ancient world, none matches the accomplishments of Alexander the Great, Julius Caesar, and Hannibal of Carthage. Whatever their backgrounds, these rulers showed that the right military commander at the right time in history can destroy an empire, change civilization, and alter the course of world history forever.

Few mixtures are as toxic as absolute power and insanity. When nothing stands between a leader's delusion whims and seeing them carried them out, all sorts of bizarre outcomes are possible. Whatever their background, these rulers show that dynastic politics made sure that a rightful heir always got on the throne - despite that heir's mental condition - and that power can destroy a mind worse than any mental illness.

Admiral Theodore Magnuson, director of the Office of Naval Intelligence, didn't like the idea of sending the Seventh Fleet to Vladivostok for a New Year's celebration with the Russians. The president didn't give a damn what Magnuson thought, however; he was after détente. Fearing the worst, Magnuson decides to run his own intelligence mission, sending men into Russia and China. The admiral is certain the US visit to the usually closed Soviet port is a cover for something. Something big.

If you want to improve your ability to learn Spanish by as much as 100%, 200%, even 300% (or more) ... then you're only one book away from learning and retaining hundreds of Spanish Vocabulary Words by spending just 15-30 minutes a day. Don't worry! None of these techniques are rocket science. These techniques have been used by real language learners, most of whom previously considered themselves owners of "bad memory" to make real strides in acquiring Spanish.