Grief Healing Techniques

Step-by-Step Support for Working Through Grief and Loss

De: Calistoga Press

Narrado por: Kevin Pierce

Duración: 2 h y 53 m

Resumen del Editor

Grief Healing Techniques helps you recover in your own way, at your own pace.

After losing a loved one, grief can be overwhelming and seem impossible to conquer. Grief Healing Techniques gives you manageable, effective steps you can take to work through your grief on a daily basis, so you can start to find your new "normal".

Grief Healing Techniques speaks to anyone who has ever suffered a major loss. With Grief Healing Techniques, you will be able examine your emotions and learn basic strategies for self-care to help you through this difficult time. Grief Healing Techniques helps you rebuild your daily routine, with tips for planning your meals and activities, finding a support network, and healing through journaling and meditation.

Grief Healing Techniques gives you practical support for working through grief, with:

• Useful insights on the physical effects and emotional range of grief
• Practical approaches for rebuilding your daily routine
• Advice on whether to pursue professional help
• Ideas for strengthening your relationships and involving others in your recovery
• Tips for dealing with birthdays, holidays, and other celebrations
• Perspectives on support groups, meditation, journaling, and religion

With straightforward and supportive advice, Grief Healing Techniques will show you how to make your grief manageable and restore balance to your daily life.

©2014 Calistoga Press (P)2014 Calistoga Press

Wonderful book

This book was enormously helpful in walking me through various aspects of grief, and helping me with mind numbing paralytic sorrow. It is full of good, solid advice and is delivered to the listener in a patient and comforting manner. I give it an A++++.

Great for the support person too!

My fiance' is going through the process. This book was great for me so I can identify what I can do and not do in her process and also recognizing my process.
David

Basic, But Effective When You’re Struggling

This is a good book if you’re unfamiliar with the ideas of healing from intense grief and for when you want something that’ll help you feel like you’re not crazy for feeling and acting how you do. I’ve had to deal with death since I was a child and, as such, I’ve had to work hard with a therapist and beyond to learn to live with it as a part of life. Still, I’ve been blindsided over the past year after losing 3 loved ones and 4 friends. This book helped give me comfort at a time when my life felt out of control. No, it’s not a super deep exploration, but it is useful. I highly suggest giving it a try. The narration is good and appropriate for the material. too.