Mostrando resultados por narrador "Sue" en Todas las categorías

Easy Everyday Mindfulness contains five easy to follow different mindfulness exercises that can be followed at anytime during the day. Follow one exercise a day in rotation to work on different techniques to help increase mindfulness. Mindfulness is something that everyone is capable of doing. Developing mindfulness is easy, and with a little practice it will filter into your life; all that is required is a little attention. Through mindfulness it is possible to become completely present and engage fully in current activities, which brings so many benefits.

Mindfulness for the Absolute Beginner consists of two different 20 minute guided sessions, suitable for those wishing to discover and develop mindfulness and enjoy the benefits it brings. The first session is to be followed whilst lying down and the second whilst seated. Mindfulness is easy to learn. It involves paying complete attention to what you are doing at any moment in time without passing judgment. It's something that we are all capable of doing.

More Yoga for the Complete Beginner is a 45-minute guided class suitable for those that have never practised yoga before. The movements and postures in this session are kind and gentle to the body and provide a natural progression for those that have practised Yoga for the Complete Beginner. The class focusses on correct alignment and will gently release stress and tension. It has been devised to help you develop a safe and effective foundation in the practice of yoga.

It has been devised to ease both body and mind into a state of relaxation through a series of simple floor based movements. Regular relaxation can play a positive role in health and well-being, by taking the time to relax regularly stress is reduced and the ability to relax increases. Using movement to enhance relaxation helps to focus and still the mind, so that reaching a relaxed state becomes achievable as the mind is calm and the body is also relaxed.

Everyday Relaxations contains seven different easy to follow short guided relaxation sessions. Relaxation brings so many benefits, and sometimes finding the time to practise can be a challenge. These sessions have been devised to fit into the busiest of days, each being between 12 and 14 minutes long. Each session will guide you mindfully through different techniques to deeply relax both body and mind. The sessions can be followed one a day, in any order to bring the numerous benefits of relaxation into your life.

Sue has been living with MS (Multiple Sclerosis) since 1985. In this very personal audiobook, she explores how MS has affected her, physically and mentally, and provides valuable advice for others in the same position. Throughout the book, Sue's humour comes through, making this a life-affirming listen. It is a "must read" for anyone affected by MS. A diagnosis of MS was the start of a journey for Sue. This book tells of that journey, from the initial shock of the diagnosis through the education process (and the periods of denial) to an understanding of what it takes to survive and live with MS.

Relaxations for Children at Bedtime contains 12 different guided relaxations that can be listened to night after night. Each session will guide your child safely through a series of relaxation techniques and take them on different imaginary journeys that will help them clear their minds and relax physically and emotionally, making it easy for them to fall asleep. Learning to relax at an early age is an important life skill that can be drawn on at any time, however young or old.

As part of her school's community week, Kaitlyn visits her local animal shelter. There she falls in love with Teddy, a gorgeous whippet cross, who becomes the star of her project. When a boy in her class decides he wants to adopt Teddy, she realises how much she wants to keep Teddy herself. She isn't even excited about the surprise birthday outing her family have organised - until she finds herself at the shelter....

Bel is nervous about spending the lead-up to Christmas with her grandma at Lamont House, a sheltered housing complex converted from a grand Victorian home. The mansion is beautiful but eerie, too, with its moving shadows and odd noises. One night, Bel is sure she sees a cat wandering across the grounds, even though no pets are allowed. She follows its footprints through the snow and is transported into the past. There she discovers Charlotte, a Victorian girl her own age.

Empowered Women Empowering the World represents women who have overcome adversity and risen above their challenges and created a life where they live by their own design. These stories are true and from women from all walks of life. They will inspire you to embark on your own self-empowerment journey, to grow into your own self-belief so you can be your best self, become confident, courageous, and empowered as they share how they changed their lives to experience deep and lasting transformation.

Jack has a big question about Teddy, which is keeping him wide awake. He wants to know if Teddy is going to die one day, but he’s not sure who to ask about it. This is where Granny Mo comes to the rescue. She knows just what to say and how to say it, so Jack and Teddy can snuggle up together and go to sleep.

Created by award-winning, bestselling duo Sue Hendra and Paul Linnet, Snowball is a brilliantly funny audiobook. This hilarious rhyming story is perfect for Christmas! A lonely young snowball, stuck at the top of a mountain, decides to visit the local town for a bit of fun – but on his way he...

A party isn't a party without cake! Cake has been invited to a party. He's very excited! He's never been to a birthday party before. And he doesn't know what to expect. But as the candles on his party hat begin to burn and the other party guests start to sing, Cake starts to think that this is...

It’s Christmas time and every tree on Sidney Street is beautifully decorated – except for one! This rebellious tree would rather sit at the table and pull crackers on Christmas day than stand in a corner wearing glittery decorations! Bauble, Belle and the Tinsel Snake need the tree to behave...

Join Supertato and the gang in this hilarious, colourful caper from bestselling picture dream team, Sue Hendra and Paul Linnet - now in audiobook read by the authors! It's carnival time in the supermarket and the veggies are feeling festive! But someone is out to spoil the fun - with a devious...

Join Supertato, the veggies and a certain Evil Pea on a super-fun supermarket adventure in the bestselling SUPERTATO series by Sue Hendra and Paul Linnet – available now in audiobook read by the authors! When a game of hide-and-seek turns into an EPIC treasure hunt, the veggies must face...

Yoga for the Surfer includes the following three audiobooks: Yoga for the Surf, Vol. 1; Yoga for the Surf, Vol. 2; and Yoga for Vitality. Yoga for the Surf, Vol. 1 is a 60-minute instructional yoga class devised specifically for surfers, kitesurfers, windsurfers, wakeboarders, kneeboarders, and waterskiers with little or no previous yoga experience. A practical and effective yoga class that can be used again and again to improve your performance on the water, it instructs you in 18 simple postures.

Yoga for the Slopes includes the following three audiobooks: Yoga for Snowsports, Vol. 1; Yoga for Snowsports, Vol. 2; and Yoga for Balance. Yoga for the Snowsports, Vol. 1, is a 60-minute instructional yoga class devised specifically for boarders and skiers with little or no previous yoga experience. Volume 2 is a 65-minute yoga class that naturally progresses from the first volume and includes 19 stronger postures. Yoga for Balance is a 70-minute class that guides you through a series of carefully selected asanas , pranayamas , and mudras.

A party isn't a party without cake! Cake has been invited to a party. He's very excited! He's never been to a birthday party before. And he doesn't know what to expect. But as the candles on his party hat begin to burn and the other party guests start to sing, Cake starts to think that this is...

This guided meditation contains visualisations to help balance and cleanse the seven main chakras that are positioned between the base of the spine and the crown of the head.When these chakras are balanced we can experience improved levels of health and vitality. Each chakra relates to a different aspect of our physical and emotional health so it is important to take our time to focus on some of the different qualities that each chakra possessses. This class provides a natural progression to the Yoga 2 Hear Chakra Meditation Class 1.