Showing results by publisher "Greystone Books" in All Categories

Music isn’t just background noise or a series of torturous exercises we remember from piano lessons. In the right doses, it can double as a mild antidepressant, painkiller, sleeping pill, memory aid—and enhance athletic performance while supporting healthy aging. Starting at age five, Adriana Barton studied the cello for nearly two decades, a pursuit that left her with physical injuries and emotional scars. In Wired for Music, traveling from state-of-the-art labs to a village in Zimbabwe, her investigation gets to the heart of music’s effects on the human body and brain.

When you walk in the woods, do you use all five senses to explore your surroundings? For most of us, the answer is no—but when we do, a walk in the woods can go from pleasant to immersive and restorative. Forest Walking teaches you how to get the most out of your next adventure by becoming a forest detective, decoding nature’s signs and awakening to the ancient past and thrilling present of the ecosystem around you.

When Guirec Soudée was 21 years old, he bought a 30-foot sailboat and set out across the Atlantic, despite having only sailed a dinghy before. His only companion? His plucky pet hen, Monique. Guirec never intended to sail the world with a chicken, but after reaching the Caribbean, he and Monique made for Greenland - and emerged from the pack ice 100 days later.

We all love our cats and we all want them to be happy. But making our cats happy isn’t about buying them lots of things—it’s about finding out what matters to them. In Purr, animal behavior expert Zazie Todd addresses every stage of your cat’s life and offers surprising and effective advice for even the most experienced cat owner, all with the science to back it up. Zazie Todd demystifies the feline-human relationship so you can form your special bond based on your cat’s unique needs—all while learning lots and having fun together.

In Deep Diversity, award-winning racial justice educator Shakil Choudhury explores the emotionally loaded topic of racism using a compassionate, scientific approach that everyone can understand - whether you are Black, Indigenous, a person of color (BIPOC), or White. With clear language and engaging stories that will appeal to readers of Brené Brown and Malcom Gladwell, Choudhury explains how and why well-intentioned people can perpetuate systems of oppression, often unconsciously.

Two centuries ago, nearly half the North American diet was foraged, hunted, or caught in the wild. Today, so-called “wild foods” are becoming expensive luxuries, served to the wealthy in top restaurants. Meanwhile, people who depend on wild foods for survival and sustenance find their lives forever changed as new markets and roads invade the world’s last untamed landscapes. In Feasting Wild, geographer and anthropologist Gina Rae La Cerva embarks on a global culinary adventure to trace our relationship to wild foods.

Taking listeners on an in-depth exploration of movement and music, from early humans up until today, the authors show the proven benefits of dance for our heart, lungs, bones, nervous system, and brain. Listeners will come away with a wide range of dances to try and a scientific understanding of how dance benefits almost every aspect of our lives.

Fears about climate change are fueling an epidemic of despair across the world: adults worry about their children’s future; 30-somethings question whether they should have kids or not; and many young people honestly believe they have no future at all....

The story of a single tree, from the moment the seed is released from its cone until, more than 500 years later, it lies on the forest floor as a nurse log, giving life to ferns, mosses, and hemlocks, even as its own life is ending.

Ann-Marlene Henning has improved the sex lives of thousands through her TV show and advice blog. Now, listeners can experience her sought-after talk therapy in Let’s Talk About Sex, which illuminates common bedroom plights with real client stories. Meeting with couples of diverse identities and sexual orientations, Henning offers a rare window into the therapist’s mind. She shares her first impressions, explains her thinking as she decides what to ask now (and what to save for later), and solves problems that range from disagreements over fetishes to a lackluster sex life.

For listeners of Jane Goodall and Lawrence Anthony, this up-close, captivating look at bears traces our complex relationship to the animal throughout history. On Being a Bear draws on history, legends, scientific studies, and the author’s 30 years of observing bears around the world to offer a richly detailed biography of these iconic animals, including the many ways bears have figured in our lives and imaginations.

An intimate account of the beauty, mystery, and amazing science of the ocean.

In the wake of a significant breakup, Luke Turner is visited by familiar demons, including depression and guilt surrounding his bisexual identity, experiences of sexual abuse, and confusion brought on by an intensely religious upbringing. With nowhere to turn, Turner seeks refuge in London’s Epping Forest, where unexpected, elusive threats seem to have replaced its former comforts. No stranger to compulsion, Turner finds himself repeatedly drawn to the woods, eager to uncover its secrets and investigate an old family rumor of illicit behavior that once happened there.

Psychedelics including psilocybin, MDMA, ketamine, ayahuasca and peyote are poised to revolutionize mental health and alter the wellness industry forever.

Inspiring and honest, this unique memoir of gender transition and coming of age proves it’s never too late to find your true identity.

Folk hero. Songwriter icon. Living legend. Buffy Sainte-Marie is all of these things and more. In this, Sainte-Marie’s first and only authorized biography, music critic Andrea Warner draws from more than 60 hours of exclusive interviews to offer a powerful, intimate look at the life of the beloved artist and everything that she has accomplished in her 77 years (and counting).

A moving, candid account of one woman’s experience with stillbirth. Emma Hansen is 39 weeks and six days pregnant when she feels her baby go quiet inside of her. At the hospital, her worst fears are confirmed: doctors explain that her baby has died, and she will need to deliver him, still. At once honest, brave, and uplifting, Still is about one woman’s search for her own definition of motherhood, even as she faces one of life’s greatest challenges: learning to live after loss.

Do you have arthritis, back pain, fibromyalgia, or another form of pain? This foundational book on chronic pain offers a holistic guide to living pain-free, which incorporates traditional medicine and natural solutions such as supplements, reflexology, meditation, cannabis, and more.

A shockingly intimate look at the world of honor killings, as seen through the eyes of both the perpetrator and the victim.

In this earnest, understated, and sublime work of nonfiction literature, the molecatcher shares what led him to this strange career: from sleeping among hedges as a homeless teen, to toiling on the railway, to weeding windswept gardens in Wales. Beautifully written, life-affirming, and highly original, How to Catch a Mole offers a gorgeous portrait of one man's deep, unbreakable bond with his natural surroundings, and offers hope and inspiration for anyone looking to improve their relationship with the natural world.