Mostrando resultados por Editor "Bolinda/Gill audio" en Todas las categorías

When it comes to baby sleep, Lucy Wolfe has seen - and solved - it all. Her gentle stay-and-support approach has helped thousands of people achieve the holy grail of parenthood: a full night’s sleep! But even with the best routine things can go awry, so in All About the Baby Sleep Solution Lucy addresses the most common problems that interrupt sleep routines.

Over the course of the eight-week Sleep Well programme, you will learn the surprising and effective habits necessary to optimise the length and quality of your sleep and transform your relationship with rest, resulting in long-term benefits to your health, mood and productivity. The unique blend of hypnotherapy, spirituality and sleep science will help you to wake up fully to who you are and develop faith in your innate ability to get to and stay asleep – every night.

Weight gain, insomnia, libido loss, fertility issues and acne are just some of the possible signs that something is not right with your hormones. Consultant endocrinologist Dr Mary Ryan explains how good hormone health is important throughout our lives, not just at menopause, and how, by tackling problems when they arise, we can take control and improve our wellbeing.

Burnout is on the increase as we struggle to juggle the pressures of work and family life with a constant feeling of always being ‘on’. Through her own experience of burnout and her work as a psychotherapist, Siobhán Murray has developed a 12-week plan for overcoming this condition. The Burnout Solution offers a step-by-step path through feelings of stress and anxiety towards renewed clarity of mind and an ability to prioritise the important things in life.

The sea has always been a part of Nuala Moore’s life – her earliest memory is of jumping off her father’s trawler in Dingle harbour and swimming back to shore. She’s swam in some of the most dangerous and remote waters in the world. But her burgeoning career stalled when she became the sole carer of her ailing father; she couldn’t commit to training, and she struggled with a lack of direction. That’s when she found ice swimming – swims that take up less time, but which are far more demanding, physically and mentally. Nuala’s philosophy is that we are all capable of greatness.

There wasn't one major reason that Kate Gunn decided to give up alcohol, more a few minor ones. She had an inkling that alcohol was holding her back from getting on top of her life. Plus the hangovers were getting worse. No longer just a dull headache throughout the day. At the worst times, entire weekends wiped out by one fun night she could hardly remember.

Emme, Holly and Jess are just like regular girls, always messing and having fun. But they're also fairies and instead of regular schooling they go to friendship classes, where they learn all about being kind and having good manners. Then they're sent out into the human world to teach children what they've learned. Of course, it's not always easy being good! Will they ever be able to graduate from fairy school?

Native woodland is one of the most valuable resources for biodiversity in Ireland’s wet climate. Yet Ireland has the lowest forest cover of any part of Europe, with the surviving native woodland covering a tiny area of the country. Ireland lost the majority of its ancient forest centuries ago, but now is when we need it most to help solve the climate crisis. This audiobook is a celebration of Ireland’s native woodlands blended with a personal account of learning to manage a single small wood over a typical year.

In the fascinating new audiobook from the best-selling author of Humanology, Luke O'Neill explores some of the big human questions and tells us what science has to say about topics such as gender, addiction and euthanasia. With his trademark easy wit and clever pop-culture references, Luke is a serious scientist with an amazing knack of making science accessible. If you are curious about us, this bizarre animal called the human being, this is a book for you.

Prompted by years of working with patients suffering from panic attacks and struck by just how common and debilitating they were, medical doctor and psychotherapist Dr Áine Tubridy first published When Panic Attacks in 2003. Grounded in years of clinical experience and research, it has been a best seller ever since - because her methods work.

Psychologist Clodagh Campbell knows how it feels to be lost, anxious and overwhelmed – because she’s been there too. If you often feel disconnected, exhausted or trapped in a cycle of self-doubt, you’re not alone. In this transformative ten-step guide, Campbell offers you the tools to have honest, healing conversations with yourself and begin addressing the past experiences that hold you back.

In 2007, comedian and broadcaster Dermot Whelan arrived into a comedy festival in an ambulance. It was a hell of an entrance. He’d had a panic attack in Mullinavat. It was not pleasant. So, he became a meditation teacher and learned to destress without annoying the emergency services. Now, after becoming one of the country’s leading corporate stress management experts, Dermot asks the question, 'What do we do when our minds are full?' This audiobook is his no nonsense, incense-free, hilarious guide to calming the f--k down. No ambulance required!

Leading psychotherapist Stella O’Malley has walked many miles on ‘Planet Teen’. She understands difficult teenagers – she was one herself, and as a psychotherapist she has spent many hours working alongside unhappy adolescents. Stella takes parents inside the teenage brain and provides practical advice for each of the key milestones teenagers need to tackle during adolescence to become happy, healthy adults.

It’s a dark rainy afternoon on Dublin s jammed M50 motorway. The rain is hammering on the windscreen of Daniella Moyles car. She is 26, a highly successful radio presenter, model and influencer, but panic is building in her head and chest, the internal state of affairs she has been trying to ignore finally spilling over into something undeniably physical. She is frozen, petrified, looks to her boyfriend and says, 'I don’t know who or where I am.' This day changed Daniella’s life. It derailed almost everything she had worked to achieve and set her on a new path.

Claire Walsh spent her twenties living the life she thought she was supposed to live, all the while playing hide and seek with depression. As a result, the road to recovery was the only travelling she did. Aged 32, single and living with her parents, she decided it was time to chart her own path. Booking a flight to South America, she let go of ‘at home Claire’ and opened herself up to a new world of possibilities.

In June 2017, a woman picnicking in the Wicklow Mountains stumbled upon something in a ditch that would set in motion a chain of events that horrified the nation. It was the first of 15 dismembered body parts belonging to retired hospital worker Patricia O’Connor. Kieran Greene, the father of three of Patricia’s grandchildren, later handed himself in, confessing to beating her to death in the home they shared in what he said was an act of self-defence.

Pulsating with a unique sense of family and community in a place where hurling is a way of life, Joe Canning’s memoir reflects on the standards of excellence he sometimes felt chained to, the suffocation of trying to meet other people’s expectations and the personal battles that brought perspective to a singular focus on winning. Thoughtful and revealing, this is the remarkable story of one of Ireland’s greatest hurlers.

With a particular interest in the rising levels of anxiety, Stella O'Malley demonstrates how our increasingly perfectionist and materialistic lifestyles have created a society which is shallow and toxic, high on expectation and low on satisfaction. With simple thinking tools, this audiobook aims to empower listeners to face any mental health challenges which come their way.

I can’t face this. No one understands how hard it is for me. Sound familiar? Thoughts such as these can trigger us to feel anxious, stupid, upset and frustrated. We have choices. We can blame ourselves and others, avoid certain situations and worry. Or we can acknowledge our thoughts and feelings and take our power back from anxiety by facing it with understanding, courage and compassion. This audiobook offers hope to people who struggle with anxiety, as well as to those who support them.

In this remarkable memoir, Eric tells us of his love of nature from his earliest days and how it has influenced him throughout his life, inspiring many adventures. In doing so, he provides a snapshot of growing up in Dublin in the ’60s and ’70s. Peppered with stories that are both hilarious and poignant, such as instructing his parents not to die in autumn (it’s the best time for bird-watching) and going on safari to fulfil the dream of a friend who had passed away, this audiobook will make you laugh, cry and everything in between.