Showing results by narrator "Self Expansion Studios" in All Categories

We all need an extra push sometimes. When it comes to exercise, a personal trainer or workout buddy can be that source of support and encouragement. But there are some days when you will have to be that person for yourself. This program has been designed to give you the push you need to make working out a regular part of your life.

Imagine having a vision for your life and actually following through on that dream. Imagine loving who you are and embracing your authentic self. If this isn’t you already, it needs to be, because the quality of your life depends on your self-confidence and willingness to embrace yourself. This program is designed to help you practice radical self-love and appreciation so you can live the best life possible.

Months have gone by, and you’re still stuck on the first chapter of your new novel. Or maybe the plans for the business you’ve been wanting to start have been stagnant for years. Whatever it is you’re working on, a huge part of you knows you could have been more productive with your time. This program has been designed to help you increase your productivity and output.

Are you working long hours but still not getting things done? We tend to think that busier days always translate to a greater output, but this isn’t always the case. Without using our time effectively and efficiently, we can waste both time and energy and lose steam quickly. This program has been designed to eliminate inefficiencies in your approach to work and help you save your energy for the things that matter. This program can help you work smarter, maximize your time, and naturally increase your productivity.

What does your concentration face look like? Maybe you’re scrunching up your nose, scratching your head, or even closing your eyes. Whatever you look like when you’re studying or thinking deeply about something, you can radically change your brain to help you remember and process information more easily. This program has been designed to help you manipulate your memory into receiving and storing more information.

Do you feel like you can use some leveling up, in both your work and everyday life? Maybe you’ve gotten comfortable, just cruising along without putting in the extra effort, even when you know how much better off you'd be if you pushed yourself to achieve your dreams. This program has been designed to ramp up your efficiency and output, so you can reach the finish line more quickly.

As children we may have been pressured by parents or teachers to get better grades, add to a growing list of extracurricular activities, and win prizes for our talents. We may have even chose to achieve these things out of self-motivation, but either way it was almost followed with a tangible reward, like stickers on a chart or a plastic medal. As adults we have to invent our own reward system and become even more self-motivated to take control of our lives. This program has been designed to help increase your achievements by giving you the right mental tools to do so.

Business success depends on your ability to trust yourself, generate effective solutions, and steer towards successful outcomes. The foundation of all success relies on a healthy and positive mindset. Your frame of mind can determine how well you bounce back from setbacks and how well you handle the pressures of business. These affirmations are designed to help you unleash the best version of your business self while becoming more inspired and motivated.

When making important decisions, we can easily feel bombarded by other people’s opinions and overwhelmed by the advice of people who care about us. Although there is a time and a place for listening to sound advice, it’s just as important to be able to hear what our intuition is telling us. This program has been designed to help you think clearly and listen to what your own heart is telling you.

Have you reached a plateau with the project you’ve been working on? Maybe you’re struggling to organize your ideas or turn them into action. Or maybe you’ve found that you’re not working as hard as you were at the beginning. Whatever the holdup is, you can learn to overcome it so you can get back on track. This program has been designed to ramp up your performance and make you work harder and smarter.

When we are stressed out, it’s difficult to make proper food choices. We can easily end up endangering our bodies by allowing stress to control what we eat. Thankfully, there are a number of solutions for combating stress and maintaining a healthy weight. This program has been designed to reconnect you to your intuition so you can manage both your weight and your stress levels effectively.

Do you find yourself beating yourself up over small mistakes and feeling easily discouraged by obstacles? In life, we are bound to face rejection on some level. The key is to not take it personally and to focus on our best abilities. This program has been designed to help you feel more empowered in your life.

We all have our reasons to not push ourselves, but more often than not, our reasons are simply excuses, conjured out of fear or laziness. How do we keep those excuses from getting in the way of what we really want? By refusing instant gratification or relief and working persistently. This program has been designed to give you the persistence to keep going, when every part of you is desperate for an excuse to quit.

Think of a time when you had a dream, a vision for yourself that never came into your reality. What stopped you from realizing that dream? What prevented you from reaching for that goal? Most likely, it was you. You didn’t believe in yourself enough. Didn’t understand your own potential. This program is designed to help you get rid of such hurdles so you can finally have the confidence to achieve anything you desire in life.This program can help you: achieve a healthy and powerful level of confidence, approach life with a winning mentality, and much more.

Losing weight can be difficult when your mind believes the obstacles to getting there are more unpleasant than being overweight and feeling sluggish. This program has been designed to rewire your brain to love eating healthy and staying active.

When was the last time you seized an opportunity and decided to run with it? This program gives you the opportunity to develop a strong work ethic and ramp up your performance at work and everyday tasks. Through rigorous but simple mental training, you can go for the success you’ve been dreaming of. This program has been designed to prepare your mind to take action and make your dreams a reality.

On any given day, a number of emotions cycle through your mind and body. Anxiety, relief, jealousy and impatience are just a few common ones. But what about thankfulness? When was the last time you allowed yourself to fully feel grateful for the good things in your life? This program has been designed to help you appreciate what you have and stop taking the blessings of your life for granted.

When you choose to embrace a mind-set of abundance rather than constantly telling yourself you’ll never have enough, you expand your possibilities. Thinking positively will increase your opportunities and give you the courage to seize them. It’s time to shift your mind-set and believe you can achieve more. This program has been designed to send out signals to the universe that will increase the good things in your life.

We’ve all had those blank moments that make us knit our brows in frustration. You’re searching in your brain for the item you came to the grocery store for, or for the name of the person in front of you whom you’ve met at least twice before! These moments can cause embarrassment in social situations but are also a source of private stress. The good news is that memory and concentration can be improved. It starts with you taking back control of your own brain.

We live in a world where it seems like everyone is busy. We apologize to our friends for being too busy to go out and meet them and even complain about being too busy, but with a hint of boasting, as if we are constantly accomplishing things. But is that what’s really happening? Could we be working harder and more often, but not really getting things done? This program has been designed to transform your ways of thinking and working so you can become more efficient with your time and effort.