Showing results by narrator "Mary Johnson" in All Categories

You’ll never miss carbs again with this diabetes-friendly cookbook! Are you suffering from diabetes and feeling restricted by your diet? Do you feel that all the really tasty stuff is off-limits? Do you wish you could enjoy partying and eating out just like everyone else? This audiobook will teach you how to cook restaurant-quality, diabetes-friendly meals in the comfort of your own home and how to lead a fun, active life despite being diabetic. Life with diabetes doesn’t have to be scary or boring. Manage diabetes effortlessly while eating like a sophisticated foodie!

Would you like to lose weight quickly and shrink your stomach without dangerous surgery, a restrictive diet, or an exhausting exercise program? Let me tell you something: As you have planned so far, your mind will eat more than it should and consequently you will be overweight. Starting today, you can convince your mind to create a virtual gastric band on your stomach and reduce the food storage capacity. Finally, you can keep your appetite under control, and limiting portions will be simple and easy.

Even if you have tried and failed to lose weight many times in the past, you should never give up your goal. The reasons for our failure are often due to the fact that treatment is not the right path for us, but it is not the only element that leads us to give up. In fact, our brain and our mind play a fundamental role in this process.

If a racing mind is keeping you up at night, meditation might be just the sleep aid that you need. The mind-calming practice can be done at bedtime - or anytime during the day - to help fight fatigue and insomnia. By practicing relaxing, whenever you do it, you learn how to let go of the stresses of the day. All you have to do is systematize a few key areas in your daily routines by following simply steps. Not only can meditation improve your sleep quality, but it may also help reduce blood pressure and ease pain, anxiety, and depression.

If you've tried dozens of useless pills (which only made your bank account lighter), overly restrictive and sometimes dangerous diets, and exhausting sessions in the gym, but nothing worked...then let me help you. Hypnosis might be the strategy that works for you! Thanks to this guide, with the powerful techniques of hypnosis, you will be able to free yourself from the addiction to food by ditching the uncontrolled desire that always drives you to want to eat, and get the body you desire.

Discover how to leverage the time-tested wisdom of the Enneagram and begin your journey to spiritual growth and personal transformation with this ultimate guide! In this guide, you'll learn how to gain deeper insights into each of the nine personality types and use the foolproof principles of the Enneagram to help you recognize your strengths, effectively compensate for your weakness, and discover your calling.

Is your relationship helping you grow as a person? Do you manage conflicts with your partner in a constructive ways? Many people do not know that the reason for the failure of their relationship is in the management of couple conflicts - they think a relationship can be totally peaceful without conflict. Conflicts in a relationship can be very frustrating, but they can be an opportunity for you and your partner to grow up together.

Lay the foundation for your future health and fitness journey, and discover how you can train your brain to change your eating habits and get rid of your food addictions.

Autism spectrum disorder (ASD) is a neurological and developmental disorder that begins early in childhood and lasts throughout a person's life. With the help of time, we now have a better understanding of the disease spectrum. Those observations made by the early pioneers have evolved as breakthroughs in the disease management process. In exploring past human competency levels and myths of autism, an emphasis of significance is placed on increasing awareness and the reaction factors to seeking treatment, as the scope of early intervention.

What do people do when they communicate? They use all kinds of body language. The science of body language is sophisticated. Nonverbal communication knows a myriad of interpretations and analyses. Therefore, you can be assured that studying the topic through a guide like this can be valuable to you. To top it all off, the audiobook will list a number of tips to reduce social anxiety, something we all suffer from in some small degree, and some more than others. The human body sends so many signals without actually uttering words, and it’s time that we learn what it all means.

If you are not satisfied with your earning, enter the worldwide market and learn the best strategies and techniques with Amazon and options trading to generate a passive income that will give you the financial security you have always wanted! Amazon is a multi-billion dollar company and gives you a fantastic opportunity to be part of this market to increase your profits from anywhere. Also, you will gain the knowledge you need to start trading and operate with no risk. Build your business with the right tools and knowledge of this fantastic program.

Does your child have a habit of falling asleep only after they have listened to a story? Why don't you try with Babu the Panda and his stories? They are entertaining and educational! Bedtime stories have long been known to foster parent-child bonds and prepare children for sleep. But lately researchers have attached other powers to this nighttime routine. They say that while you and your little one(s) are involved in the stories told by Babu the Panda, you're actually boosting your child's brain development.

Are you looking for ways to heal a specific wound? Are you looking to improve your manifestation work or simply just hoping to boost your overall well-being? Have you heard about the seven chakras in our body? No matter where you are at, exploring this audiobook will help you to: Explore the seven energy centers and your energetic anatomy in depth, unleash the power to direct your own life, find your inner balance, learn powerful techniques to feel better emotionally, spiritually, and physically, and much more!

Does your child have a habit of falling asleep only after they have listened to a story? Why don't you try Babu the panda and his stories? They are entertaining and educational!

For many women, their weight will always be a challenge, and they often have to be careful and intentional about what they put in their bodies, as staring too long at a pastry can make them gain unwanted pounds. But it doesn't have to be that way. In this guide, you're going to uncover a powerful lifestyle that will help you stay in optimum health and shape without having to put up with restrictive diets. In fact, you're going to learn how to stay in shape even if you indulge in your favorite pastries and desserts from time to time.

Do you face numerous unsolvable problems in life that make you feel suffocated? Do you find it difficult to pursue the true happiness in life? Or you just wish you could learn how to see things from a different perspective? Buddhism may be the enlightenment to your life puzzles! Buddhism is becoming popular in western countries for a number of reasons. The first good reason is Buddhism has answers to many of the problems in modern materialistic societies....

Research institutions has shown that meditation can significantly reduce anxiety in patients with generalized anxiety and depression disorders. The best way to do that is through guided meditation.

The 35 stories in this collection will improve the quantity and quality of your child's sleep; improve your child's mood; help your child get to know sounds, words, and language, and develop early literacy skills; spark your child’s imagination and stimulate curiosity; help your child’s brain, social skills, and communication skills to develop; build confidence and self-esteem; and much more.

Apart from creativity, courage, and language development, it prepares the child for life. The world is very chaotic for children. Stories can accustom the child to a strange world. It can make an unsafe situation safe because it prepares us for a flight like flight simulation before we have an experience. The child who will start school is curious. We prepare the child for school with stories about the school, and the first day he goes to school is not his first day.

Bedtime stories have long been known to foster parent-child bonds and prepare children for sleep. But lately, researchers have attached other powers to this nighttime routine. While you and your little one(s) are involved in the stories told by Babu the Panda, you're actually boosting your child's brain development.