Mostrando resultados por autor "Stephen Mark" en Todas las categorías

Brendon Abram combines his first-hand experience with PTSD in the field and years of teaching to offer this practical guide to bringing trauma-sensitive yoga to both clinical and studio settings. Drawing on his work with military veterans, first responders, and survivors of domestic and sexual abuse, he emphasizes the importance of respecting the uniqueness of every individual and demonstrates how to use the foundational principles of yoga to create a safe experience.

Included: The Apparition Of Mrs. Veal by Daniel Defoe, Alice Addertongue by Benjamin Franklin, The Legend Of Sleepy Hollow by Washington Irving, Prosper Mérimée by Mateo Falcone, Napoleon And The Spectre by Charlotte Bronte, The Mortal Immortal by Mary Shelley, Young Goodman Brown by Nathaniel Hawthorne, Dr. Heidegger's Experiment by Nathaniel Hawthorne, Overcoat by Nikolai Gogol, The Tell-Tale Heart by Edgar Allan Poe, The Cask Of Amontillado by Edgar Allan Poe, An Honest Thief by Fyodor Dostoyevsky, Frog by Edgar Allan Poe, The Knitted Collar by Mary Anne Hoare.

In about 1450 AD, an exceedingly prosperous generation of Native Americans, known then as the Anasazi, vanished from their strongholds in the American Southwest--disappeared without so much as a trace. However, the Native Americans of the present day Navajo Nation dispute the theoretical findings of modern day archeologists and anthropologists.

On a hike along the shores of Lake Superior, 13-year-old Anna Hendrix sees a huge creature rise from the waters and - to her horror - sink a tour boat. Soon afterward, Jeff Griggs, also 13, encounters a similar but smaller creature in the woods around his parents' vacation house. Unable to resist investigating, both Anna and Jeff venture into the nearby forests. They meet each other at a huge waterfall, where they discover a hidden cave. Inside it, to their surprise, they find a cave painting of a creature that resembles the ones they have seen.

The Portable Wargame concept has been evolving since the first book was published in 2017, and a lively community of players has developed. These players share ideas and their own variants of the rules, and this led to the publication of a selection of them in 2022 in the Portable Wargame Compendium. This proved so successful that a second Compendium has now been compiled. This is the second Portable Wargame Compendium, and it contains the following: Some generic Portable Skirmish Wargame rules Fast Play 3 x 3 Portable English Civil War Wargame Siege Rules Fighting a campaign using simple ...

Audible's Comedy Club gives you a front row seat for full length comedy shows from some of the best stand-ups on the scene.

Mark Stephens, often called the Hypnotic Healer, developed the techniques in this book over the past three decades while helping thousands of individuals suffering from pain - and he can help you too. Chronic pain affects one in five adults, impacting mental health and overall quality of life. Despite trying various methods for relief, many people continue to live with pain every day. There is hope - a solution that lies within the power of your mind. Research has shown we can flip the pain switch off and tap into a wonderful DOSE of Happy Healing Hormones.

Famed Egyptologist Dr. Gretchen Warwick has come to Collinwood, searching for the answers to life in the hereafter. At first Carolyn cannot understand why Warwick needs her help, but, to her horror, she soon discovers that she is the key to the dark, dangerous world on the other side of death.

The Master tells me that when Quentin Colins finds my heart, I can come back.... Over a century ago, the first Quentin Collins built a stairway to traverse time, opening the way to countless realms of past and future. Now a new stairway has appeared at Collinwood, and the present-day Quentin is drawn to explore its dark path, forging an unlikely alliance with Angelique. Can she use her powers to help him, even at the risk of her own eternal damnation?

October 1943: The tide of war in the Pacific has begun to turn in favor of the United States and her allies...the U.S. military deploys a number of new air groups in the Solomon Islands, including a naval fighting squadron known as the Blue Devils...Soon, the Blue Devils are forced to fight on two fronts: against the known enemy, the Japanese, and an unknown, predatory force on the island that threatens to destroy McLachlan and his men.

When Matt tried to kill Barry with his car, the two brothers went their separate ways. Barry moved to Atlanta and Matt stayed in the family home in Aiken Mill, Virginia. One day Barry is notified that Matt disappeared. Since he lost his job and his girl, he returns home and is shocked by the damage someone did to his house. Even more perplexing is the word Lebo painted in Matt's room in cow's blood.

A first-person account of Chesapeake Bay bounty being harvested and provided to the national market is related by Capt. Joe Lore of Solomon's Island along with an interview with his father, Capt. J. C. Lore, Sr., from 50 years earlier. Pepper Langley relished his days of establishing his own business after his high school commencement speaker told him he had a gold mine in his backyard.

Vance Archer and Marybeth Wilkins, a pair of adventurous seventh-graders, have discovered an exciting activity called geocaching - a kind of scavenger hunt using GPS technology - that leads them after hidden treasures in the woods around their community. However, on one of their outings, they encounter a frightening, half-seen creature with glowing red eyes watching them from the shadows. Soon, Vance begins to receive mysterious messages on his phone from a caller named Indrid Cold. He learns this name is associated with the legendary Mothman.

AIKEN MILL, VIRGINIA… A legend-haunted town in Sylvan County, located in a remote, mountainous corner of the state. With its long history of countless deaths and disappearances, Aiken Mill has become known to law enforcement as “The Cold Case Capital of the World.”Now, an unidentified, mutilated body has turned up in the town. During his investigation, Sheriff Bryce Parrott discovers frightening clues that lead him to believe some ghostly force—or entity—may be responsible for the killing.

Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states and age-old yoga practices are helping us enjoy better sleep, clearer minds, and healthier bodies, over 65 percent of U.S. adults are still sleep deprived. Sleep deprivation causes and aggravates ailments like stress, heart conditions, high blood pressure, obesity, and depression. Master yoga teacher, trainer, and best-selling author Mark Stephens provides easy-to-do, effective yoga activities for better sleep, no matter your age.

Five great American short story writers, dating from the turn of the 19th and 20th centuries, are represented here. Different in atmosphere and writing style, they nevertheless caught the mood and concerns of the day in a way that was distinctly American.

After her husband murders their daughter and then commits suicide, Courtney Edmiston, devastated and homeless, accepts an invitation to move in with her old college friend, Jan Blackburn. Many of the townspeople fear old Martha Blackburn, Jan's Aunt. Courtney begins to understand why when Martha threatens the Surbers with swift retribution - by way of a ghostly entity known as the Monarch - and gruesome death does indeed visit the Surbers. And to her horror, Courtney, caught between the two feuding families, at last becomes the focus of Aunt Martha's fury.

'Terrahawks, stay on this channel....' Back in action after 30 years comes Terrahawks, the fondly remembered action-adventure comedy originally brought to you by the men who created Thunderbirds, Captain Scarlet and Dick Spanner. In the not too distant future, the Earth finds itself under constant threat from Zelda, a bloodthirsty android who, along with her fiendish family and monstrous creations, has established a base on Mars.

The town of Silver Ridge, West Virginia, has disappeared from the face of the earth. To the outside world, a chasm of impenetrable mist is all that remains of the town. But inside Silver Ridge, the nightmare is just beginning. Confined by this unimaginable barrier, the townspeople find themselves confronted by the denizens of a distant dimension: horrifying creatures that intend to transform the valley town into their own outpost.

In this fireside tale, Jeremiah and his Indian friend, John Windwalker, embark on that adventure with his visiting young nieces, Carrie and Hannah, and his nephew, Marc. The group rides out on a difficult journey up the east side of the majestic, white granite range, headed toward Mineral King on its western slopes. But, when the bank in Big Pine is robbed, three lawless men in their getaway head up the trail right behind them.