Mostrando resultados por autor "Lieberman" en Todas las categorías

Dopamine, “the molecule of more,” makes it easy to get stuck in a cycle of never being truly satisfied. It promises happiness, but can never deliver. That part is up to us. A more fulfilling life begins with training your brain to overcome the dopamine chase—and it’s easier than you think.

In this myth-busting book, Daniel Lieberman, professor of human evolutionary biology at Harvard University and a pioneering researcher on the evolution of human physical activity, tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, Lieberman recounts without jargon how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion.

In this landmark book of popular science, Daniel E. Lieberman—chair of the department of human evolutionary biology at Harvard University and a leader in the field—gives us a lucid and engaging account of how the human body evolved over millions of years, even as it shows how the increasing disparity between the jumble of adaptations in our Stone Age bodies and advancements in the modern world is occasioning this paradox: greater longevity but increased chronic disease.

In industrialised nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health. However, most of us struggle to stay fit, and our attitudes to exercise are plagued by misconceptions, finger-pointing and anxiety. But, as Daniel Lieberman shows in Exercised, the first book of its kind by a leading scientific expert, we never evolved to exercise.

Discover how to feel Hashem's love and rely on Him completely, both in everyday moments and during challenging times. From the New York Times bestselling author of 14 books, including How Free Will Works and Never Get Angry Again, comes a transformative work offering practical strategies to break free from worry and anxiety and embrace a life of greater tranquility.

The New York Times bestselling author, Dr. David J. Lieberman, introduces a wonderful right-to-the-point mini audiobook that tells listeners how to put an end to boundary issues once and for all! What do you do when the person on the other end of your "No" flat out refuses to accept your "No"? You'll discover exactly what to say as well as learn the underlying psychology that motivates them to always ask, and you to always give in! Plus, you'll learn step-by-step what you can do about it.

Michael Manship, the curator of the Metropolitan Museum in New York, is trying to locate the final drawings for a show that will be the crowning jewel of his career: a complete collection of Botticelli’s work. Arranging the festivities for the opening night, he locates a lovely young woman who is a direct descendent of the classic Primavera model. But as Manship puts the finishing touches on the exhibit, a madman plans to destroy both the beautiful woman and Botticelli’s priceless canvasses.

Food ought to be enjoyed and shared, but for many, choosing what to eat has become confusing and stressful. By telling the story and science of food and diets, Fed Up engagingly empowers listeners with the information and concepts they need to make their own choices.

Py-Lieberman reflects on the profound connections between even outwardly dissimilar objects and offers insight and stories from Smithsonian experts. The book explores artworks, scientific specimens, historical artifacts, airplanes, spacecraft, plants, and so much more, contemplating how each item represents different facets of humanity and resonates with cultural meaning in surprising ways. Whimsical, affecting, and insightful, The Object at Hand offers an intimate and exclusive tour of the Smithsonian collections.

When Victoria and Ozzy’s mom, the famous child behavioralist Anna Gray, leaves without a word, Victoria can’t help but think it’s all her fault. So, Victoria commits herself to being perfect in the hope that her excellent behavior will win her mother back. And Victoria knows the best way to show her mom just how good she’s become is to get into the extra-elite Wheaton Prep School. Then mom will have to return!

Something else other than freedom of choice and the means to indulge our desires must govern our emotional health and wellbeing. Indeed, research confirms that human beings make consistently inaccurate prediction about what will make them happy. New York Times bestselling author, Dr. David J. Lieberman explores the secret to happiness; and shows listeners how they wake up happy each and every day, for the rest of their lives. Listen to The Science of Happiness now, and look forward to a happier tomorrow.

Why do we consider incest wrong, even when it occurs between consenting adults unable to have children? Why are words that gross us out more likely to be deemed "obscene" and denied the protection of the First Amendment? In Objection, psychologists Debra Lieberman and Carlton Patrick examine disgust and its impact on the legal system to show why the things that we find stomach-turning so often become the things that we render unlawful.

Don't let crazy people drive you crazy. Don't let annoying, obnoxious, petty people get under your skin. Stop having to ask the same thing over and over again. Whether it's your kids, spouse, friend, client, patient, or co-worker, why try to "deal" with people when you can change them?

You can know how to get your mind to do what you want. From "feeling unfocused," to "saying no, to say yes," to "easy tricks that relieve stress," to "food for mental clarity," The Art Of Focus looks at 10 big ways to easily do a great job of managing your very own mind. This short audiobook was designed to give you what you need quickly. It will literally, in about 90 minutes, hand you ways to focus on exactly what you know you need. And not only that, you will remember it even you have a horrible memory - that's if you listen to the end, and follow the easy steps!

We live in a toxic world — and there's no escaping it. But each of us can take steps to enhance our body's ability to detoxify pollutants, synthetic hormones, and cancer causing chemicals. The Benefits? A healthier life with a lower risk of developing debilitating diseases. This User's Guide focuses on specific supplements, including herbs and vitamin-like substances, that help protect your body protect itself.

Qu'est-ce qui est le plus authentique ? Le monde dans lequel on est né, ou le monde que l'on se crée ? Stan Lee, créateur légendaire, conteur hors-pair et figure mythique de la pop-culture nous entraîne dans un nouvel univers, à la recherche de réponses aux questions les plus pertinentes de notre temps ! L'unique question qui demeure est la suivante : le rejoindrez-vous dans cette aventure ? Stan Lee's Alliances : L'Éclair du Génie est l'une des dernières collaborations de Stan Lee et l'un de ses projets les plus novateurs.

In today's high-octane business world, you need all the advantages you can get. Success isn't just about making the right decisions or adopting smart strategies. Success also depends on knowing what's going on around you. As a business leader, imagine if you could almost always tell when people were lying to you, or if you could successfully persuade colleagues, workers, or bosses to always go along with your ideas. The truth is, you can.

We all say things we shouldn't. What is important is how we deal with the gaffe. If a slip-of-the-tongue at a family gathering, office meeting, or social setting causes you to inadvertently embarrass or offend someone, the strategy presented here, will help you to smooth things over as quickly as possible. But what about when you really mess up?

Albert and Alice Graves live a normal, if monotonous, domestic life. They never had children; they spend their days tending to their home and enjoying their time together. One day, when the oil man, Richard, is refilling their furnace, Alice invites him to dinner, never suspecting that a casual act of charity will lead to a horrifying, morbid discovery in the crawlspace underneath their beloved house.

Whether it’s a simple two-hour desire to clean up the house, an ongoing work-out routine or a life-long pursuit to change the world, you can stay focused, excited and motivated to do anything at anytime - all of the time. This is the book that gives you the confidence to say this time will be different—and mean it. Read Endless Ambition now, and put that fire into you.