Mostrando resultados por autor "SOUTHERLAND" en Todas las categorías

Step into the unfiltered world of Sam Sulek—the most chaotic, committed, and cult-followed figure in modern bodybuilding. Welcome to the House of Pain is the definitive look at how Sulek trains, eats, and thinks—with zero fluff and zero apologies. This isn’t a motivational guide. It’s a raw dissection of freak-level hypertrophy built through insane volume, unapologetic dirty bulking, and mechanical consistency that borders on obsession. From his infamous two-hour arm days and machine-based training style to his anti-cardio doctrine and total war on warmups, this book strips down ...

What if you no longer owned anything—not your music, not your movies, not even your car’s heated seats? Subscribed to Death uncovers the hidden mechanics of the subscription economy that’s quietly reshaping how we live, spend, and surrender control. In this razor-sharp exposé, discover how corporations have transformed everyday goods into perpetual paywalls. From fitness bikes that won’t function without monthly fees, to microwaves that demand logins, to cloud services that revoke your own files—this is not convenience. It’s engineered dependency. With thirty hard-hitting ...

In today’s economy, trading time for money is a rat race with no finish line. This book offers a revolutionary escape plan by teaching you to build systems that earn without your constant presence. You’ll discover how to transform your unique expertise into digital products, online courses, licensing deals, and membership models that deliver recurring revenue whether you’re working or not. Learn why the hardest workers remain stuck while system architects scale effortlessly, and how to adopt ownership principles that detach income from effort once and for all. Inside, you’ll uncover...

Why Immigrants Are a Financial Gift to America's Economy is a direct, deeply-researched takedown of the tired myth that immigrants are a burden to the United States. This book exposes how the American economy depends on—and profits enormously from—foreign-born labor. Through thirty no-nonsense chapters, readers are taken through a historical, economic, and political autopsy of how immigration is used not only as a labor force but also as a convenient scapegoat during times of national decline. From the back-breaking work done by immigrants in railroads, agriculture, and healthcare, to ...

Build more muscle with fewer setbacks—by targeting the system that controls nutrient delivery, inflammation, and performance. Gut and Gains is the definitive guide to the gut-muscle axis for serious athletes, lifters, and coaches. Written with clinical precision and grounded in peer-reviewed science, this book dissects the overlooked role of digestive health in hypertrophy, strength progression, and recovery resilience. Whether you're massing on 5,000 kcal/day or cutting to stage weight, digestive dysfunction is the silent limiter of your results. This isn’t a cleanse. It’s a system. ...

The U14 Soccer Coaching Bible is an indispensable resource for coaches looking to make a positive impact on U14 soccer development, regardless of gender. This comprehensive guide covers all aspects of coaching, from understanding the unique characteristics and developmental milestones of U14 players to implementing effective coaching philosophies and communication strategies. The book begins by exploring the cognitive, physical, and emotional growth of U14 players and emphasizes the importance of creating a fun and inclusive environment that fosters skill acquisition. It provides a thorough...

Panic attacks don’t whisper—they hijack. They override reason, warp reality, and leave your body a battlefield. Embracing the Calm is not another self-help cheerleader waving empty affirmations. It’s a direct, no-nonsense guide for anyone who’s sick of being told to “just breathe” while they feel like they’re dying. This book cuts through the platitudes to deliver grounded, research-informed insight on how panic attacks really work, what fuels them, and what it actually takes to reduce their grip on your life. With a tone that’s equal parts sardonic and supportive, it strips...

Centralized exchanges are no longer your friends. Governments aren’t banning crypto—they’re making it unusable. DAC8, CARF, KYC, and real-time wallet surveillance are here. If you think cold storage and ideology are enough to protect your assets, you’re already behind. The Last Crypto Exit delivers the hard truths crypto holders avoid: your freedom to spend is vanishing, and your window to cash out legally is closing—fast. This isn’t theory. It’s a tactical manual grounded in the enforcement trends already reshaping the global crypto landscape. From collapsing OTC markets in ...

Welcome to a new Mother Daughter duo podcast, SOUTHERLAND GIRLS. Shannon & Brittany are a mother-daughter duo and are here to talk about all the things. Completely UNFILTERED. We will talk about married life, nutrition, fitness, fashion, drama in our daily lives, and our legal pasts. You read that right! Follow us on Spotify, Instagram & Tiktok. We might feature and answer your questions on the next episode of SOUTHERLAND GIRLS

Welcome to the Fully Known Podcast, Where we talk about Recovery, Relationships, and Redemption. We are excited to talk about many topics, some of which will be: -Addiction: Sex, porn, alcohol, drugs, gambling, overeating, eating disorders etc... -Boundaries -Codependency -God -Forgiveness -Mental health -Trauma -Abuse: Physical, emotional, mental -Betrayal -Therapy -Relationships -12 Step Programs: AA, SA, SAA, CODA fullyknownpod.com www.instagram.com/fullyknownpod donate at: https://gofund.me/7cf7598e

Host Tiffany F. Southerland covers faith, career advice, and personal development topics for women of color.

Hosted by Darien Southerland, Southern Gospel News Podcast features in depth discussions and interviews with some of the leading Gospel Music Artists, as well as behind the scenes industry 'Movers and Shakers'. Our goal with the podcast is to Edify, Inspire, Encourage and Entertain.

Welcome to 52% Productions where our mission is to highlight the stories of those marginalized by the traditional U.S. history canon, Educate ourselves and others through research and open dialogue, and Examine the inclusion of these stories in the public sphere, particularly museums, historic sites, and tourism vehicles. 52% was founded by Marjie Southerland and Leigh Jameson, both professional actors and tour guides. Leigh and Marjie met while working as performers for the nation's largest living history museum. They share a passionate belief that the voices of the 52% should not be ...

The Real Estate Podcast for investors, buyers, sellers, and other real estate agents! Learn tips, tricks, and insights about the nuances of the real estate world! Stay on top of the latest strategies & opportunities in the world of Real Estate! Please subscribe and leave a review!

What does a $20 fast food meal say about the future of the American economy? The Big Mac Economy delivers a biting, darkly factual analysis of how inflation, corporate greed, and broken politics have turned fast food—once a staple for the working class—into a luxury item. This isn’t just about burgers. It’s about the complete erosion of affordability in everyday life. In thirty unflinching chapters, this book takes you through the collapse of the Dollar Menu, the myth of the value meal, the manipulation of app pricing, and the insidious role of lobbyists turning Senate hearings into...

Tired of being told to "just breathe" by people who’ve never had their group chat melt down at 2 a.m.? How to Get the Stick Out of Your Ass is the antidote to toxic positivity, Pinterest perfection, and emotional labor disguised as empowerment. Written in a voice that’s equal parts sharp therapist and fed-up best friend, this book is a survival guide for high-functioning women who are chronically over-committed, emotionally constipated, and sick of pretending they’re fine. This isn’t a mindfulness manifesto or another pep talk about work-life balance. It’s a call to unclench. To ...

Thinking about switching from city league to competitive youth soccer? Read this first. City League vs. Competitive Youth Soccer is the definitive guide for families navigating the complex decision of moving their player from recreational leagues to competitive (club) soccer. Written for parents of committed athletes and curious newcomers alike, this book breaks down exactly what changes—and what it costs—when your child moves from fun-first community teams to performance-focused club environments. Through twenty tightly focused chapters, this book offers side-by-side comparisons of ...

Ego and The Iron is the definitive guide for serious athletes, coaches, and high-achievers who want to harness ego as a disciplined advantage rather than a liability. Drawing on Arnold Schwarzenegger’s extraordinary journey—from five Mr. Olympia titles to Hollywood superstardom and political leadership—this book unveils the exact mental framework that powered his relentless drive and unwavering consistency. Discover how Arnold turned everyday gym mirrors into accountability tools by using targeted visualization exercises that sharpen focus before every set. Learn to cultivate internal...

Flex Wheeler was never crowned Mr. Olympia—but his physique changed the standard forever. Train Like Flex Wheeler takes readers deep inside the life, training, and mindset of the man universally hailed as the most aesthetic bodybuilder of all time. From his brutal beginnings in Fresno to his rise through the NPC and dominance at the Arnold Classic, this book reveals the full story—raw, unfiltered, and anatomically exact. Across 30 tightly written chapters, explore how Flex’s hypertrophy-focused training system was built around controlled tension, not ego lifting. Learn the principles ...

Arnold Schwarzenegger didn’t just train bodies—he transformed them with his hands. Alpha Feedback uncovers the untold science and psychology behind his tactile coaching method: the pokes, slaps, prods, and grips that built champions and forged the blueprint for modern physical instruction. From the cold gyms of Austria to the boardrooms of California, this book tracks the evolution of Arnold’s touch—from bro-science instinct to what we now recognize as somatic feedback mastery. Through biomechanics, behavioral psychology, and gym-floor anthropology, discover how a touch became a ...