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Intermittent fasting is a method of eating used for centuries to help maintain a healthy weight. It can be used in conjunction with the keto diet or as a stand-alone strategy. Intermittent fasting is an effective weight-loss tool and can help you lose fat and improve your overall health in many ways. In this audiobook, we will discuss what intermittent fasting is and how it works. We'll also give you tips on making your transition to intermittent fasting easier!

As a child-study team member, a psychotherapist, and an attorney practicing exclusively on behalf of children with special needs, Jayne Wesler has amassed a wealth of legal and therapeutic knowledge over the years. In this book, she shares with you the legal knowledge you need and the effective techniques you can use to help your child find the tools to succeed. Children grow so quickly that when they do need help, they need it now. Don’t wait. Do it today. You’ll be glad you did.

An easy "do-it-yourself" from the author of Be Your Own North Star. Here you can learn the simplest of all sleep meditations. You'll always have it with you to use anytime and anywhere because it is unplugged. It's in your head. It's a tool you'll have to use whenever you like. The audiobook is a detailed "how-to". By the time you finish listening to it, you'll know this meditation even if you've never meditated before in your life. Practice will only make it better for anyone who has occasional or frequent difficulty getting to sleep or staying asleep.

If you’re looking to transform your body over the next 12 weeks, keep reading. In just 12 weeks, you can have the confident body that you now desire. Follow this program, and at the end of 12 weeks, you will see progress. In Strong and Confident, you’ll discover how to gain lean muscle and lose body fat, the best dieting rules that will maximize your body's transformation, how to establish a better sense of self-worth, and how to manage your exercise schedule. If you want to have a strong and confident body, Strong and Confident is the book for you.

Can't finish the projects you start? Are your walls covered in Post-Its with life-changing ideas scrawled on them, but never to be realized? Do you wish there was a guide that could take you from start to finish of a project so you can finally quit dreaming and start doing? Full of tried-and-true methods as well as inspirational anecdotes, Whole Hog will help you through every step along the way. So finish writing that cookbook, complete that script you've been putting off, and grab your next project by the horns - we've got a lot of work to do!

Keto fasting (diet, weight loss, fat burning techniques) is what the world needs simplified! And you can find it all here in one audiobook. Forget all the other complex books you may have scrolled past, lose weight, and dive deep into the world of keto fasting. Finally you need look no further! Consider this your simple go to encyclopedia into the world of the ketogenic diet and intermittent fasting. I break down all the need to know areas of the keto fasting world in simple sections.

The importance of social media influencers - or content creators - for businesses cannot be overlooked. They have changed the way we engage with many products and services. But that doesn’t mean that every business that follows this approach gets great results. While some see fantastic returns on their investment, other see little to no return at all. So what makes the vital difference?

This is a book about yoga. And a book about so much more. It is a book about my passion for this ancient practice that has found a new lease of life in the modern world, and it is a book about all the benefits - visible and invisible - of adopting yoga, not just as an enjoyable form of exercise, but as a healthy lifestyle choice that will pay multiple dividends to your health and well-being in both the short and long term.

This book aims at not only helping you along the way in truly understanding what Ayahuasca is, but it also promises to provide you with the benefits you’ve been hearing about and have been wondering if you can gain as much as you’ve heard you can with the help of this extremely well-known herb.

How many headlines have you read claiming that they've cracked the code to building muscle bigger, faster, and stronger? A lot of them beg you to click on them, saying that they've got all the answers. However, the truth is, building muscle isn't hard to do if you know what to eat, what to do, and can stay consistent.

Happiness is perhaps the most difficult concept to define. But one thing is certain: everyone, absolutely everyone on Earth, in one way or another, seeks happiness. Whether it is by accumulating a phenomenal amount of money, by holding the reins of power, by sacrificing yourself for your children, by observing the precepts of your religion, by working hard to survive, or by flitting from pleasure to pleasure.

Eating habits affect people in many ways. Throughout this book, you will learn how bad habits can affect our health as well as the negative effects that accompany emotional and binge eating. Emotional eating is a serious problem because it can increase your weight and weaken your body’s immune system, so it's best to start eliminating bad eating habits as soon as possible.

Welcome to The Wealthian. A book that teaches you all the important financial basics of how to maximize your time for money, none of which is taught in schools. Unfortunately, the school system in America has failed to educate its students on real-life matters like how to build up your credit score, how to manage your investments, and how to save and create retirement accounts for your future. But do not worry, all the mysteries of the money world will be unraveled in this book.

Introducing a revolutionary method to master persuasion. A must-have audiobook, Dark Psychology & Manipulation comes with the insight and ideas that every leader needs to know. Learn about the secrets of body language and mind control your teachers wouldn't tell you, but author Fred Hansen will reveal to you soon inside the audiobook. Get your copy and discover the NLP secrets and hypnosis techniques that ANYONE can follow.

Questions to all possible listeners: How is your mindset? Do you tend to think positively or negatively? Are you aware of your base and intuitional thoughts? Are you aware these thoughts are the central base that tends to control your actions? With this book, you will find value in changing your perspective on life, relationships, and self. The way we think drastically decides our actions. How often do we take a step back to analyze ourselves for improvement and self-growth? Lynell Rivers emphasizes transforming the negative into positive can possibly change one's life.

It is no longer unprecedented for anybody to walk away from work opportunities, start his business, jump in the ocean of marketing competition, and swim toward a successful destiny. So, are you one of those people who think of getting such success? Now the world is rapidly moving to the implementation of new creative ideas and exploring a new way to gain economical stability.

Most social media marketing strategies are designed to inflate useless metrics such as likes, shares, and comments. These metrics might look cool, but they won't grow your business. In this book, I bust the five most common social media marketing myths and show you how to use social media to your advantage.

My decision to write this audiobook was primarily motivated by the desire to debunk all these myths about the online marketplace, but also by the need to equip you with ideas of how it works. I want to take the guesswork out of the equation and tell you exactly what needs to be done. In this audiobook you’ll discover the step-by-step process of earning income online. Whether you are a college kid, a struggling entrepreneur, or a financially disadvantaged nine-to-five worker seeking to make extra money on the side, you will find guidance and inspiration from this audiobook.

Have you been struggling with anxiety or depression, and nothing seems to work? Are you looking for a way to improve your quality of life by just sitting at home? We all have been at a place where nothing seems to work no matter how hard we try; we just can’t seem to get better. With so much misinformation surrounding magic mushrooms out there, it can be hard to separate fact from fiction. This is a complete guide that will provide you with all the necessary information that you would want to know about Psilocybin Mushrooms and Ayahuasca.

Being afraid of failure may lead to a wide variety of destructive inactive decisions. There are remedies that may lessen the impact of dread on our emotions and connections. It might be scary to take calculated steps toward our professional and personal goals. But you need to be willing to put in some effort in order to succeed. Self-protective habits might become more appealing in times of stress.