Habit Havoc
Creating a Clean Habitual Environment
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Habit Havoc
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Narrado por:
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Helpful Matthew
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De:
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Landon Smith
Acerca de esta escucha
This book goes over habit-forming and how the formation of bad habits can throw the balance of one's life completely off. This is a self-help book for individuals to get their life back into the correct place that they are supposed to be in. Outlining many aspects of habits, my book shows many different ways that one can apply and use this information in their day-to-day lives.
©2022 Landon M. Smith (P)2022 Landon M. SmithLos oyentes también disfrutaron...
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Depression is something we all dealt with either personally or have witnessed its impact on others around us. It affects our intimate relationships, drastically impacts our sex life, and affects our children, spouses, and family. If not dealt with in a healthy way, it takes over our lives. Our problems become our only focus. After some time, it only leads you further into the abyss and lessens the likelihood you’ll ever regain control of your thoughts. Even if you’ve tried everything you can think of with no success, you can finally gain control of your thoughts.
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1 out of 5 stars
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Did not enjoy narrator or content …..
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Narración:0 out of 5 stars 0
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Thoughts inform feelings that inform actions of your mind and body. This could be a vicious cycle if you are depressed. And if you feel like your life is spiraling out of control, that negative thoughts and fears, anger and anxiety, and stress derail any progress you make, then probably you are in the situation of being depressed. And because depression is hard to get rid of, I made for you a bundle of guides that can help you get away from your fears.
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- Versión completa
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Narración:5 out of 5 stars 18
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5 out of 5 stars
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Comprehensive
- De Anonymous User en 09-07-23
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- Narrado por: Duane DeSalvo
- Duración: 3 h
- Versión completa
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General4.5 out of 5 stars 61
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Narración:4.5 out of 5 stars 59
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Historia4.5 out of 5 stars 59
If you are often prey to mood swings and a feeling of inadequacy; if your behaviors and emotions are influenced by intrusive thoughts that leave you frustrated; if you feel you are a victim of unhealthy habits and want to try to change them; then this practical CBT guide can help you acquire a different and better way of living. We speak frankly: Every day we experience stressful or unwanted situations that make us angry, scared, or depressed, but we cannot avoid them...instead we can change the way we react to them by helping ourselves with the behavior of cognitive therapy.
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1 out of 5 stars
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Do NOT waste your time or money on this book.
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General5 out of 5 stars 24
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Narración:5 out of 5 stars 24
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Historia5 out of 5 stars 24
This life-transforming audiobook will teach you how to reprogram yourself in seven simple steps. The truth is that our daily life is governed by habits, not conscious choices. Fortunately, modern psychological science has discovered step-by-step techniques to change these habits. You analyze them using a specific procedure, tweak a few details, and boom! All of a sudden, you’re excited about going to the gym, and you automatically go to bed earlier, and you’ve given up smoking.
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1 out of 5 stars
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A long read with no information
- De Amazon Customer en 01-18-20