Mostrando resultados por narrador "Leslie Howard" en Todas las categorías

Psychedelics are showing great promise as a new way to heal trauma and improve emotional wellness. Studies reveal that they can be effective in reducing PTSD, anxiety, and depression symptoms, even in cases that are resistant to other treatments. Stover offers a comprehensive and informative guide for both professionals and patients who are interested in learning more about psychedelic-assisted therapy.

Studies have shown that sleep deficits can contribute to hyperactivity, distraction, forgetfulness, learning problems, illness, accidents, and disruptive behaviors. Often what our misbehaving kids really need isn't more "consequences" or more medication but more sleep. Sleepless in America offers weary and frustrated parents a helping hand and an exciting new approach to managing challenging behaviors by integrating research on stress, sleep, and temperament with practical strategies and a five-step approach that enables parents to help their children get the sleep they need.

The philosopher Susan Neiman argues that the absence of appealing models of maturity is not an accident: By describing life as a downhill process, we prepare young people to expect - and demand - very little from it. In Why Grow Up?, she challenges our culture of permanent adolescence, turning to thinkers including Kant, Rousseau, and Arendt to find a model of maturity that is not a matter of resignation. In growing up, we move from the boundless trust of childhood to the peculiar mixture of disappointment and exhilaration that comes with adolescence.

Take your Pagan practice to new heights with this guide to Hermetic Qabalah from a Wiccan perspective. Author Jack Chanek shows you how to connect Qabalistic concepts to the Gods and the essential components of Wiccan ritual, making it simple to enhance your practice. Featuring correspondences, journal prompts, and dozens of exercises, Qabalah for Wiccans teaches you to use Qabalah for spellcasting and incorporate its symbolism into Wiccan rituals and workings.

This is a charming, hankie-waving Christmas classic for girls who love horses, ages 8 and up. Teased by the local kids for being a city girl and an amputee, Hannah Storey feels alone and isolated, just like the old mustang she sees on the way to and from school every day. Hannah vows to save the pony the local kids have cruelly nicknamed Frostbite from freezing to death or being sent to slaughter, but events spiral out of control. Will Hannah be able to save the pony?

The first collection of Timothy Leary's (1920-1996) selected papers and correspondence opens a window on the ideas that inspired the counterculture of the 1960s and the fascination with LSD that continues to the present. The man who coined the phrase "turn on, tune in, drop out," Leary cultivated interests that ranged across experimentation with hallucinogens, social change and legal reform, and mysticism and spirituality, with a passion to determine what lies beyond our consciousness.

A frank and accessible guide to optimizing women’s health by Lo Bosworth—the CEO and founder of Love Wellness—tracing the interconnectivity of the gut, brain, and vagina, and providing natural solutions to intimate problems. Lo Bosworth didn’t know what to do, when—out of nowhere—she...

Dr. Theia McDormand has spent years perfecting the art of invisibility. As a successful New York dentist, she’s built a life of quiet routine and careful isolation. She believed her family’s secrets were buried in the past. She was wrong. When tragedy strikes close to home involving a neighbor’s child, Theia is thrust into chaos, unraveling her carefully constructed world. Suddenly, every stranger on the street feels like a potential threat, and shadows from the past loom at every corner.

Have you been told you are deeply intuitive? Do you ever have a sense that something will happen—and then it does? If so, you may be psychically gifted. And if you're like many other gifted individuals, these intuitive and psychic experiences often feel strong in the moment, but are easily forgotten if you don't write them down. This guided journal offers a sacred space to deepen your feelings of intuition, and open up to your psychic senses.

Come outside, the natural world quietly beckons. Nature intuitive Ana Maria Vasquez encourages you to "take it into your listening" and open to the sentient world you are a part of. Recognize you are nature and why it's important to have reverence, check your vibe, and ask permission to begin cocreating with the natural world. Learn grounded processes that will move you into a state of presence, raising your vibration with grace and ease, so you can receive clear and concise messages from Nature.

“This might well be my favorite Rader-Day so far: a brilliant premise intriguingly developed, totally believable characters and a climax that took my breath away.” — Ann Cleeves, New York Times bestselling author of The Shetland and Vera Series From the author of the Edgar...

Zaena's close to securing the final artifacts she needs to save her people, but doing so requires her to strike deals with the most dangerous elven tribes. Thousands of years ago, diplomacy failed, and she has only hope to convince her it'll work this time. Team Princess has advanced too far to succeed without the help of powerful humans. Zaena doesn't know whom to trust when every human around her wants to take advantage of her power for their own agenda. A surprising request from an ally forces her into a deadly race against time.

Is basing one's strategy on dream riddles the best idea? Zaena doesn't know what to make of her new friend's prophetic ability, but she's ready to use any tools available to her. Can Zaena's belief in her ultimate success justify the cost of using Saelli's abilities? A critical new clue sends her away from her new home to confront an ancient threat in Europe. Zaena thinks she's ready for whatever might come, but as everyone knows, even a battle-hardened elven princess can be surprised. Does anyone really expect a dead tribe to come back to life?

Dethroning Your Inner Critic is the owner’s manual for your mind that you have been waiting for. In our culture, we are not taught how to think. Knowing the difference between you and the voice of your inner critic is not only essential to your happiness but also changes the trajectory of your life.

The first blush of spring finds Melinda filled with great expectations and high-flying goals. She's officially taking the reins of her charming farm, the lambs and rescue kittens are thriving, and new life is popping up in unexpected places. But as the songbirds return and the garden's soil is turned, not everything's coming up roses: A no-nonsense housing inspector claims Melinda's sweet deal with Horace could come at a high cost, and a plan to help the cats in her rural community draws skepticism from some of the locals.

Gain in-depth insights on human behavior and the inner psychology behind why people do the things they do and learn how to analyze people through nonverbal and verbal cues and body language to speed read people in no time.

Connect with and honor those who have passed on with this insightful guide. Although your loved one is physically gone, their spirit remains with you every day. This guide explores the afterlife, connecting you to those who have passed on and helping you heal by receiving support from the deceased as you mourn them. Processing grief can be a complex and long process, but you can begin to make peace by becoming receptive to contact, receiving communication, and honoring your loved one's spirit and presence alongside you.

When it comes to being social, Athena Graves is far more comfortable creating a mixtape playlist than she is talking to cute boys - or anyone, for that matter. Plus, her staunchly feminist views and love of punk rock aren’t exactly mainstream at St. Ann’s, her conservative Catholic high school. Then a malicious rumor starts spreading through the halls...a rumor that her popular, pretty pro-life sister had an abortion over the summer...a rumor that has the power to not only hurt Helen but possibly see her expelled.

Imbue celestial power into your magickal practice with this new addition to the Modern Witchcraft series so you can amplify your spells and rituals with lunar magick. Bask in the power of the moon! The Modern Witchcraft Book of Moon Magick is written to help witches of every level harness the...

If you’ve been looking to start meditating, consider this your sign. This collection of 365 short, daily meditations will help you feel calmer, more centered, and in control. Some you’ll do while walking, sitting, or even watching the sunset. And some days you’ll just receive a simple mantra, affirmation, or insightful quote to keep in mind. The variety will keep you engaged and make it easy to tap into those moments of mindfulness and relaxation.