The Self-Love Superpower

The Magical Art of Approving of Yourself (No Matter What)

De: Tess Whitehurst

Narrado por: Leslie Howard

Discover the power of loving your (im)perfect self in an (im)perfect world.

This book dares you to experience the liberation, healing, and empowerment that come when you make a spiritual practice out of learning to love yourself. The Self-Love Superpower shares specific, hands-on action steps designed to support your journey from paralyzing self-criticism to expansive self-adoration. But this journey is a spiral, and it is not without its challenges. This book is here to offer you support, personal stories, and encouragement as you create a kindness alarm, conduct a self-care audit, engage in a centering and balancing meditation, heal relationship dynamics, and so much more. Each chapter contains accessible exercises, meditations, rituals, self-care practices, and journaling prompts so you can integrate the information in an experiential way, exploring themes such as: energetic hygiene; grounding and clearing; body positivity; shielding your energy; boundaries; shadow work; clearing clutter; intuitive eating; chakras; stepping into your truth; and feng shui.

Whether you want to develop greater respect and belief in yourself, connect with your intuition, or regain a sense of excitement and enthusiasm for the things you care about, this guide provides the empowering boost you need to help you get there.

©2021 Tess Whitehurst (P)2021 Tantor

Really excellent book and narration!

Much more than the usual self-help book. They all offer something but I would say this book goes beyond the common psychological paths and aims at our essential self. You can tell that Tess has been through a lot and now beautifully shares her experiences with us in a way that we can use to make real changes in our lives. And it’s not just one time information but knowledge we can use again as the lessons repeat (which I think they repeat on a different level so we can be glad when they come back around knowing that we are progressing). I also really loved the narrator: she especially makes the book memorable. I will look for more books with her narrating too.