Mostrando resultados por autor "Southerland" en Todas las categorías

The Four-Bed Method: A Garden for Rebuilding When Life Doesn’t Go Back to Normal is not a self-help book pretending to offer quick fixes or miraculous turnarounds. It’s a deeply lived, narratively precise exploration of how real healing—messy, cyclical, and unglamorous—can unfold in the act of tending a modest garden. Written by a clear-eyed friend who doesn’t flinch from the truth, this book introduces the reader to four symbolic garden beds: Grief, Growth, Boundaries, and Belonging. Each chapter functions as both a literal and metaphorical inquiry into how to live alongside ...

In De-Dollarization: The Global Effort to Dismantle America's Financial Empire, the shifting tides of global finance are laid bare. From the post-World War II rise of the U.S. dollar to the increasing efforts of nations to break free from its grip, this book explores how de-dollarization is reshaping global trade, financial systems, and international politics. As countries like China, Russia, and members of the BRICS alliance push to sidestep the U.S. dollar in favor of local currencies and alternative systems, the once unassailable status of the dollar is being questioned. This book covers...

What if you no longer owned anything—not your music, not your movies, not even your car’s heated seats? Subscribed to Death uncovers the hidden mechanics of the subscription economy that’s quietly reshaping how we live, spend, and surrender control. In this razor-sharp exposé, discover how corporations have transformed everyday goods into perpetual paywalls. From fitness bikes that won’t function without monthly fees, to microwaves that demand logins, to cloud services that revoke your own files—this is not convenience. It’s engineered dependency. With thirty hard-hitting ...

In today’s economy, trading time for money is a rat race with no finish line. This book offers a revolutionary escape plan by teaching you to build systems that earn without your constant presence. You’ll discover how to transform your unique expertise into digital products, online courses, licensing deals, and membership models that deliver recurring revenue whether you’re working or not. Learn why the hardest workers remain stuck while system architects scale effortlessly, and how to adopt ownership principles that detach income from effort once and for all. Inside, you’ll uncover...

Addiction seldom starts with the first drink, pill, or needle; it starts with silence at the dinner table, unspoken trauma, and family myths that turn chaos into “normal.” Breaking the Cycle of Generational Addiction exposes those invisible scripts—and shows readers exactly how to rewrite them. Drawing on the latest research in psychology, neuroscience, and family-systems theory, Southerland traces the arc of inherited dependence from grandfather’s flask to today’s fentanyl crisis, revealing why genetics alone never seal anyone’s fate and why detox without relational repair so ...

“The Hustle Delusion” shatters the lie that individual grind secures prosperity. In compelling, accessible prose, this book reveals how generations of policy choices, labor practices, and cultural narratives have rigged the system against everyday workers. You’ll journey from the exploitation of gig-economy side gigs and unpaid internships to the billionaire “hustle cosplay” that masks inherited privilege. You’ll see how technological advances intended to streamline work instead fuel a productivity paradox, enriching shareholders while stretching workweeks ever longer. Drawing ...

What if the greatest threat to American democracy wasn’t tanks in the streets—but line items in a budget? American Austerity: Using Budget Cuts to Strip Rights and Enforce Control is a razor-sharp exposé of how modern austerity is not a fiscal strategy but a political weapon. From dismantling civil rights enforcement and starving public schools, to replacing public institutions with partisan loyalists, this book uncovers the systematic effort to hollow out democracy under the guise of "limited government." Spanning from Reaganomics to Trump’s Project 2025, this 30-chapter ...

Why Immigrants Are a Financial Gift to America's Economy is a direct, deeply-researched takedown of the tired myth that immigrants are a burden to the United States. This book exposes how the American economy depends on—and profits enormously from—foreign-born labor. Through thirty no-nonsense chapters, readers are taken through a historical, economic, and political autopsy of how immigration is used not only as a labor force but also as a convenient scapegoat during times of national decline. From the back-breaking work done by immigrants in railroads, agriculture, and healthcare, to ...

80-20 Bodybuilding is a revolutionary guide that distills the essence of effective bodybuilding into a concise, easy-to-follow framework. Inspired by the Pareto Principle, which posits that 80% of results come from 20% of efforts, this book redefines traditional approaches to fitness and bodybuilding. Mick leverages years of expertise and research to unveil how applying the 80-20 rule can dramatically enhance your training efficiency, nutritional planning, and overall fitness journey. At the heart of this transformative guide is the principle that smart, focused effort trumps sheer volume ...

Kick Like a Girl is not a sports book. It’s a war cry. A manifesto. A blood-and-sweat-streaked portrait of American women’s soccer as it actually exists—brilliant, brutal, and entirely its own revolution. From the bruised knees of U12 club tournaments to the electric chaos of college rivalries and the battlefield of World Cup finals, this book tracks how women in the U.S. didn’t just join the sport—they rebuilt it from the ground up. Told in 30 relentless chapters with blistering honesty and unflinching depth, Kick Like a Girl dismantles the lazy comparisons to the men’s game ...

Future Goal: Soccer in the Year 2422 takes readers on an exciting journey through the transformation of the world's most popular sport. Using vivid narratives and thoughtful insights, it explores the significant changes in soccer by the year 2422. From technological advancements like AI, AR, VR, and material science influencing the game, to the evolution of fan experiences, player performance, and the sport's societal impacts, the book provides an engaging vision of soccer's future. It also addresses the ethical implications and challenges associated with this futuristic world, from data ...

You’re broke, the system’s broken, and the back alley behind the supermarket might be your best shot at dinner. Dumpster Dining Survival Guide is the blunt, unsentimental manual for navigating that reality. It’s not about aesthetics. It’s not about “resistance.” It’s about staying alive—and maybe eating better than the people still paying full price. Written in a sharply intelligent voice that’s had enough of your excuses, this guide breaks down every aspect of urban food reclamation—from legality and logistics to real risks and psychological tolls. You’ll learn where ...

Step into the unfiltered world of Sam Sulek—the most chaotic, committed, and cult-followed figure in modern bodybuilding. Welcome to the House of Pain is the definitive look at how Sulek trains, eats, and thinks—with zero fluff and zero apologies. This isn’t a motivational guide. It’s a raw dissection of freak-level hypertrophy built through insane volume, unapologetic dirty bulking, and mechanical consistency that borders on obsession. From his infamous two-hour arm days and machine-based training style to his anti-cardio doctrine and total war on warmups, this book strips down ...

Few drummers have redefined their instrument so completely that entire generations measure themselves against their grooves. David Garibaldi is one of them. From restless childhood in Sacramento to global recognition as the rhythmic architect of Tower of Power, Garibaldi’s career is a story of discipline, innovation, survival, and transmission. In the Pocket: The David Garibaldi Story traces the full arc of his life and career with unsparing detail. Raised in the 1950s suburbs, Garibaldi discovered drumming as outlet for restlessness. His time in the Air Force provided technical ...

Soccer Coaching: The Anatomy of the Tiki-Taka, readers are invited on an enthralling exploration of one of modern football's most influential and captivating tactical systems: the Tiki-Taka. Tracing the philosophical origins and development of this revolutionary style, the book offers a profound understanding of Tiki-Taka's deep-seated influence on the beautiful game. Soccer Coaching: The Anatomy of the Tiki-Taka examines not just the philosophy itself, but the individuals who brought it to life on the pitch. It dissects the essential contributions of legendary figures such as Lionel Messi,...

Tired of rising costs, constant outsourcing, and feeling unprepared when things break? The Self-Reliance Blueprint is your no-fluff manual for reclaiming control over your life—one habit, system, and skill at a time. With 30 tactical chapters rooted in practicality, this book strips away motivational noise and gets straight to work, showing you how to cook, fix, grow, budget, build, and live with fewer dependencies and fewer expenses. You won’t find prepper fantasies or lifestyle preaching here. What you’ll get instead is a framework for making smarter decisions: how to stretch a ...

You're not stuck. You're stalling. And the longer you wait, the worse it gets. Stop Waiting is not a motivational pep talk—it’s a tactical sledgehammer to the excuses, delays, and bad mental habits keeping you from the future you claim to want. If you've ever caught yourself “getting ready” to start, researching your goals to death, or waiting for the perfect time that never comes, this book will hit uncomfortably close to home—and that’s exactly the point. Written in a voice sharpened by decades of hard-won experience, this no-fluff manual exposes the psychological traps that ...

For nearly a century, Alcoholics Anonymous has dominated the landscape of recovery, shaping how addiction is understood and how sobriety is pursued. But what if you don’t believe in God? What if appeals to “a higher power” only deepen your resistance rather than strengthen your resolve? Alcoholic Atheists Anonymous: The 12 Steps Without God is a blunt, practical alternative for those who want sobriety without metaphysics. This book dismantles the myth that faith is required for recovery. It rewrites the twelve steps in secular language—no prayers, no surrender to divine authority, ...

Bernie Sanders: Hero is a gripping political biography that chronicles the remarkable life and enduring legacy of America’s most consistent political outsider. From his early days protesting segregation in Chicago to his transformative presidential campaigns that redefined progressive politics, this definitive biography follows Sanders’ lifelong fight against corporate greed, economic inequality, and political corruption. This book reveals how Sanders built a movement from the margins—eschewing corporate PACs, confronting billionaires, and refusing to sell out. Readers follow his rise...

Are you constantly busy yet never feel truly productive? Master Your Time delivers the brutal truth: most of your day is lost to unconscious habits, digital distractions, and reactive decisions. This isn’t another fluffy time management book. It’s a hard-hitting, practical guide to transforming how you think about time—so you can finally reclaim it. Drawing from behavioral science, cognitive psychology, and real-world application, this book dismantles toxic productivity myths and replaces them with strategies that actually work in messy, modern lives. You’ll learn why multitasking ...