Mostrando resultados por autor "Southerland" en Todas las categorías

In a sport where size and definition command admiration too often the internal cost goes unseen until it is too late. Dying for Perfection exposes the true toll of modern bodybuilding’s most extreme protocols. Drawing on verified autopsy reports, clinical research, and firsthand case studies—from Rich Piana to Andreas Münzer—this book reveals the predictable mechanisms by which hearts overgrow, livers fail, kidneys collapse, and electrolytes betray. You will learn to: • Recognize the warning signs of cardiac hypertrophy before collapse • Understand how supraphysiologic hormones ...

What if you no longer owned anything—not your music, not your movies, not even your car’s heated seats? Subscribed to Death uncovers the hidden mechanics of the subscription economy that’s quietly reshaping how we live, spend, and surrender control. In this razor-sharp exposé, discover how corporations have transformed everyday goods into perpetual paywalls. From fitness bikes that won’t function without monthly fees, to microwaves that demand logins, to cloud services that revoke your own files—this is not convenience. It’s engineered dependency. With thirty hard-hitting ...

Soccer Coaching: The Art of Passing in Soccer: A Guide to Mastering Passing Skills is an all-encompassing book that unveils the secrets of passing excellence in the beautiful game. This comprehensive guide empowers young soccer players with the techniques, strategies, and mindset required to become exceptional playmakers on the field. The book starts by emphasizing the fundamental importance of passing in soccer and how it influences team dynamics and game flow. It delves into the intricacies of passing techniques, from basic instep passes to advanced lofted balls, and offers practical ...

If you're saving dollars, you're falling behind. Inflation isn’t a temporary inconvenience—it’s a permanent feature of the fiat system, designed to quietly extract wealth from wage earners, savers, and the middle class. Saving Money Won’t Save You is a direct, unflinching exposé of how modern currencies are engineered to decay, and why traditional financial advice no longer protects you. This book strips away the illusions: that high-yield savings accounts keep up with rising costs, that central banks are neutral stewards of value, and that inflation is an unpredictable force ...

Nutritional synergy unveils the amplified benefits of food combinations, blending ancient culinary wisdom with modern scientific findings. This guide delves deep into how certain pairings, like rice and beans or turmeric and black pepper, can magnify their individual health advantages. More than just a dietary regimen, it's a holistic approach to eating, tailored to individual needs and preferences. Embrace a journey of diverse flavors and enhanced nutrition, promoting better health and vitality. Discover the power of synergy in every bite!

You don’t need more money—you need less waste, fewer payments, and zero financial illusions. Downsizing Up is your no-BS field manual for surviving inflation, escaping consumer traps, and building real wealth with discipline, not income. This is not a book about budgeting apps or guilt-tripping you over lattes. This is about clarity. Control. And killing the habits that are keeping you broke while pretending to make you happy. Written for the broke, tired, overleveraged reader who’s sick of feeling behind, Downsizing Up strips down the process of reclaiming your financial life—...

Timothée Chalamet is not a man. He is an image, a mood, a myth cultivated by a culture that mistakes softness for substance and introspection for rebellion. In this piercing examination written in the voice of existentialist philosopher Jean-Paul Sartre, The Myth of Timothée Chalamet dissects the structure of modern celebrity through the lens of one of its most enigmatic avatars. Chalamet is adored, not for who he is, but for what he represents: curated vulnerability, commodified depth, and the illusion of freedom. Chapter by chapter, the book unveils how Chalamet has been transformed ...

What happens when money loses its meaning? Sound Money and Freedom: The End of War, Corruption, and Poverty lays out a direct, uncompromising case for how fiat currency collapse fuels global dysfunction—and how returning to sound money principles can reverse the damage. This isn’t economic theory wrapped in academic jargon. It’s a clear breakdown of how inflation steals wealth from savers, how central banking distorts markets, and how endless wars are bankrolled with money that’s conjured out of thin air. When governments are no longer constrained by honest accounting, the result is...

In August 2025, a presidential order opened the door for Bitcoin and other alternative assets to enter America’s 401(k) plans. For the first time, retirement savers can legally and directly hold Bitcoin inside their tax-advantaged accounts. How to Buy BTC with Your 401(k) is the plain-spoken, no-excuses roadmap for navigating this new opportunity. Written in a straight-talk style that cuts through hype, it shows you how the retirement system actually works, what will change under the new rules, and how to decide whether Bitcoin belongs in your portfolio. Inside, you’ll learn: How the ...

This isn’t a glow-up. It’s a takeover. Bad Built Bitch is the strength training self-help guide that flips the script on what it means to be a woman in fitness. It’s built for every woman who's been told to stay small, lift light, or look “more feminine.” This book throws all that noise out the window and hands you the mindset, methods, and muscle to do it your way—louder, stronger, and unapologetically powerful. Inside you’ll learn how to: Build muscle without fear of "bulking up" Train with confidence—even in gyms full of bros Eat for strength and shape, not starvation ...

Who really funds the American experiment—and who just cashes the check? The Subsidized States of America delivers a sharp, data-driven examination of the fiscal contradictions at the heart of American federalism. Despite decades of anti-government rhetoric, many red states are deeply dependent on federal aid—aid funded disproportionately by taxpayers in blue states. This provocative, thoroughly researched book maps the hidden flow of money, revealing how federal tax dollars migrate from coastal cities to rural interiors, subsidizing everything from military bases to Medicaid, ...

Forget clean machines, fitness apps, and influencer routines. The Underground Bodybuilding Circuit takes you deep into the brutal, hidden world of real lifters—the kind who train in flooded basements, welded-together squat racks, and illegal garages powered by pure obsession. This is not a manual for the mainstream. It’s a raw exposé of the unsanctioned gyms, outlaw mentors, and whispered training doctrines that forged monsters long before hashtags and lighting tricks. Inside these concrete cathedrals, pain is currency and silence is law. You’ll meet ex-cons teaching flawless ...

Get Happy, Get Sober: Four Pillars of Sobriety is a transformative guide that explores the essential pillars necessary for individuals seeking to maintain long-term sobriety and find genuine happiness. Written with compassion and expertise, this book offers practical insights, tools, and strategies for individuals on the journey to a fulfilling and balanced life. Author Mick Southerland emphasizes that sobriety is not just about quitting drinking or using substances; it is about cultivating a life that is aligned with true happiness. The book introduces the concept of the four pillars: ...

Chad Smith: Funk’s Relentless Groove is the definitive, full-length biography of Chad Smith—the powerhouse drummer behind the Red Hot Chili Peppers, one of the most influential and unpredictable bands in modern music. Written in vivid narrative style, this book goes far beyond the liner notes to tell the untamed story of a musician whose rhythm reshaped the sound of rock, funk, and everything in between. From his earliest days growing up in the working-class neighborhoods of Saint Paul, Minnesota, Chad Smith displayed an obsession with groove that couldn’t be taught—only chased. ...

Sustainable nutrition is the bridge between personal health and planetary well-being. This guide delves into how our dietary choices impact both our bodies and the environment. It underscores the power of individual choices while advocating for broader systemic changes. By redefining our relationship with food, we can achieve better health and contribute to a more sustainable future. This is more than a nutrition guide; it's a blueprint for harmonizing individual well-being with global sustainability. Essential reading for those seeking a holistic approach to health and the environment.

In "Eat to Beat: A 10-Step Guide to Food as Medicine," readers are guided through the intricate relationship between dietary choices and overall well-being. From understanding the role of food in preventing chronic diseases to the importance of mindful eating in today's distraction-filled world, this book offers a comprehensive dive into the transformative power of nutrition. Through compelling research and practical advice, it underscores the notion that the path to longevity and health isn't about the latest superfood trend, but about a holistic, mindful, and consistent approach to food. ...

Soccer Coaching: Youth Soccer Rules for Parents is a comprehensive guide for new soccer parents, providing essential information and advice to help navigate their child's soccer journey. It starts with an introduction to the basics of soccer, such as the rules, the field layout, and the objective of the game. It then delves into the role of the parent, emphasizing the importance of support and guidance for the young player. It highlights the significant role parents play in developing not only the soccer skills of their children but also life skills like teamwork, perseverance, ...

David Garibaldi is more than a drummer—he’s a rhythmic architect who reshaped the sound of funk from behind the kit. In the Pocket: The David Garibaldi Story is the definitive biography of Tower of Power’s legendary groove master, chronicling a life lived in relentless pursuit of precision, feel, and innovation. From his earliest days growing up in Oakland to commanding stages around the world, Garibaldi developed a unique style that fused military discipline, jazz phrasing, and soul grit into a new kind of funk drumming. With hits like “What Is Hip?” and “Soul Vaccination,” ...

Brace yourself for a wickedly sharp tour of humanity's obsession with immortality, coated in layers of sardonic wit. This book deftly scrutinizes everything from ancient myths and snake oil potions to the modern-day absurdities of DNA obsessions and digital life-extensions. With the audacity to question our tech overlords and the countless charlatans peddling the dream of eternal youth, this tome serves up a generous dose of reality. Is there a hidden fountain of youth in a remote blue zone? Can a superfood, an app, or a trendy meditation retreat unlock the secrets of eternal life? Or is ...

Cryptocurrency Investing For Dummies" is your comprehensive guide to confidently navigate the world of cryptocurrency investing and blockchain technology. From understanding the fundamentals to developing a winning investment strategy, this book covers it all. Learn how to conduct thorough research, safeguard your investments, analyze market trends, and explore opportunities for generating passive income. With insights into emerging trends like DeFi, CBDCs, and the future of blockchain technology, this book empowers you to make informed decisions in the dynamic world of cryptocurrencies. ...