Mostrando resultados por autor "Southerland" en Todas las categorías

John Coltrane’s final years burned with a ferocity few could endure and even fewer could understand. Between 1965 and his death in 1967, Coltrane abandoned the safety of melody and form, dismantled the very structures he had once perfected, and plunged headlong into sound as spirit, sound as prayer. Ascension, Meditations, Om, Kulu Sé Mama, Expression, and the stark duets of Interstellar Space—these recordings, once dismissed as chaos, now stand as some of the most radical music ever made. This book is not a cradle-to-grave biography. It is a forensic, passionate chronicle of those ...

Built from the first ninety days that change everything, The 90-Day Sober Plan delivers a practical, science-backed system to quit drinking and stay sober. You’ll follow a clear daily structure that stabilizes sleep, balances mood, and turns urge control into a repeatable skill. Short morning and evening rituals create momentum; urge-surfing, cognitive defusion, and fast substitutions break the craving loop; weekly exposure and social scripts prepare you for real-world pressure. As energy returns, smart nutrition and training rebuild neurochemistry, while accountability partners, ...

The Secular Big Book is a radical reimagining of the Twelve Steps for people who crave recovery without religion. This no-nonsense guide is for atheists, agnostics, skeptics, freethinkers, and anyone tired of being told they must believe in a “Higher Power” to get sober. Grounded in lived experience and modern psychology—not scripture—it offers a clear, practical path through addiction and into a life worth living. Every chapter reframes a traditional Step through a rational, secular lens. No prayer. No supernatural promises. Just action, honesty, accountability, and tools that ...

The retirement plan you were sold is a scam. You’ve been told to work 40 years, stash money in a 401(k), and hope inflation doesn’t eat your savings alive. Meanwhile, the wealthy have been using a very different playbook—one that doesn’t involve selling their time, paying endless taxes, or dying broke. How to Retire on Bitcoin in 5 Years is your step-by-step guide to escaping the broken financial system and building real, sustainable wealth using Bitcoin. No hype. No crypto day trading. Just a clear, proven blueprint to convert Bitcoin into tax-free income—without selling a single...

The Ultimate Soccer Coaching Guide is a treasure trove of knowledge for soccer enthusiasts, coaches, and players alike. This comprehensive encyclopedia of soccer covers every aspect of the sport, from its historical roots in America to cutting-edge strategies shaping its future. 11v11 Soccer Formations & Tactics Unlock the secrets of successful soccer formations and tactics. Learn the fundamentals, explore classic and modern setups, and master tactical adaptations and variations. Implement these strategies on the field and analyze game strategies with advanced concepts and innovations. ...

80-20 Bodybuilding is a revolutionary guide that distills the essence of effective bodybuilding into a concise, easy-to-follow framework. Inspired by the Pareto Principle, which posits that 80% of results come from 20% of efforts, this book redefines traditional approaches to fitness and bodybuilding. Mick leverages years of expertise and research to unveil how applying the 80-20 rule can dramatically enhance your training efficiency, nutritional planning, and overall fitness journey. At the heart of this transformative guide is the principle that smart, focused effort trumps sheer volume ...

Lead The Way is a comprehensive guide that goes beyond the traditional idea of leadership as a position or title, illuminating it as a set of learnable skills and behaviors. The book meticulously explores ten fundamental disciplines that, when cultivated, can transform anyone from a manager to an effective leader. These principles - Cultivating Self-Awareness, Developing Emotional Intelligence, Encouraging Communication, Building Trust, Fostering Adaptability, Building Resilience, Practicing Empathy, Driving Innovation, and Developing Critical Thinking - are presented in an engaging, ...

Sid Vicious: One Junkie, One Knife, and No Fuckin’ Future is a raw, unapologetic look into the short, explosive life—and death—of punk rock’s most infamous icon. Told in a brutally honest, darkly sardonic voice, this book mixes biography with postmortem narration to deliver an unfiltered account of Sid Vicious, bassist for the Sex Pistols, and the chaos he embodied. From the gritty streets of 1970s London to the bloodstained floors of the Chelsea Hotel, this is more than a music biography—it’s a ghost’s confessional. Readers are taken inside the rise and collapse of the Sex ...

Max Roach didn’t just play the drums—he changed what they meant. In Max Roach: Architect of Modern Drumming, the story unfolds of a man who took rhythm out of the background and made it the engine of both innovation and resistance. From the smoky clubs of Harlem to the protests of the civil rights era, Roach’s career spanned seismic shifts in both music and American history. He wasn’t content to be a timekeeper. He was a trailblazer, composer, bandleader, and unapologetic agitator. This biography traces Roach’s evolution from a prodigious Brooklyn kid performing with Duke ...

Keith Moon wasn’t just The Who’s drummer—he was their chaos engine, their comic relief, and their most volatile liability. Known for explosive performances and even more explosive offstage antics, Moon’s life was a whirlwind of fame, destruction, brilliance, and heartbreak. Keith Moon: The Last 24 Hours is an unflinching rock and roll biography that reconstructs the final day of this iconic musician's life, diving deep into the real events that led to his tragic death on September 7, 1978, at the age of 32. This book provides a blow-by-blow account of Moon’s last hours, based ...

Alcohol cravings can feel relentless, striking at the worst possible moments and convincing you that resistance is futile. But cravings are not commands—they are temporary signals that can be disrupted, delayed, and ultimately overcome. The Alcohol Craving Playbook gives you a proven system of fast, science-backed drills designed to break urges in fifteen minutes or less. Drawing from neuroscience, behavioral therapy, and lived recovery experience, this book equips you with a full arsenal of strategies. You’ll learn how to name and track your urges, install timer habits that outlast the...

High performers often live by intensity—long hours, relentless focus, and the pressure to deliver results. But alcohol quietly erodes that edge. It steals mornings, fogs decision-making, drains energy, and undermines the very performance it pretends to support. The High-Performer’s Guide to Quitting Alcohol is not another generic recovery manual—it is a structured blueprint designed for professionals who want to eliminate drinking without sacrificing ambition or momentum. Drawing on both clinical expertise and lived experience, this book reframes quitting alcohol as an investment with...

Living sober as a couple requires more than giving up alcohol—it demands rebuilding trust, repairing boundaries, and designing a home life that supports recovery every single day. Sober Together at Home is a step-by-step guide for partners committed to healing not only individually, but as a household. Written with the authority of a therapist and the insight of lived recovery experience, this book combines clinical strategies with practical routines that couples can implement immediately. Across thirty chapters, it addresses the real-world challenges couples face when alcohol has shaped ...

For nearly a century, Alcoholics Anonymous has dominated the landscape of recovery, shaping how addiction is understood and how sobriety is pursued. But what if you don’t believe in God? What if appeals to “a higher power” only deepen your resistance rather than strengthen your resolve? Alcoholic Atheists Anonymous: The 12 Steps Without God is a blunt, practical alternative for those who want sobriety without metaphysics. This book dismantles the myth that faith is required for recovery. It rewrites the twelve steps in secular language—no prayers, no surrender to divine authority, ...

Breaking free from alcohol is not just about willpower—it’s about redesigning the environments, routines, and identities that fuel relapse. Relapse-Proof Sobriety offers a step-by-step system to build a life where drinking no longer fits. Written with the authority of a therapist and the insight of lived recovery, this book delivers practical strategies rooted in science and experience. Across thirty structured chapters, you’ll learn how to clear your immediate space of hidden triggers, re-engineer daily routines, and build friction between impulse and relapse. You’ll discover how ...

Why do you feel broke even when you earn well? Why does that brief high from buying something new always vanish by tomorrow? The Consumption Addict uncovers the hidden forces driving your spending habits—and why most people are trapped in a cycle of dopamine hits, lifestyle inflation, and financial stagnation. In this brutally honest and eye-opening book, the author dissects the psychology of consumerism with clinical precision and a dry wit that cuts through the noise. Backed by neuroscience and behavioral economics, Southerland reveals how modern shopping exploits your brain’s reward ...

Anthony Bourdain didn’t just eat his way across the world—he narrated it, dissected it, and ultimately got devoured by it. Anthony Bourdain: A Guy Who Should Be Dead is an unflinching portrait of the man behind the myth: heroin addict, father, chef, celebrity, and loner. With a sardonic tone that echoes Hemingway and a scalpel-sharp narrative, this book strips away the glossy TV persona and reveals the fractured, compelling human beneath. From his suburban New Jersey childhood and the drug-fueled chaos of New York’s culinary underbelly, to the accidental explosion of Kitchen ...

If you want to sound like a leader, stop speaking like a team player. Speak Like a CEO is the definitive guide to mastering executive-level communication without the fluff, filler, or fragile qualifiers that sabotage authority. Whether you're climbing into leadership or already sitting at the table, your words are your strategy—and weak language kills strong ideas. This isn’t another book about being confident or networking better. It’s a tactical playbook for professionals ready to shed people-pleasing speech patterns and start commanding rooms with clarity, control, and calculated ...

Are you stuck in the endless loop of minimum payments, high interest, and slow financial progress? Velocity Banking: The Debt Killer’s Playbook is your blueprint for escaping the debt trap and taking full control of your money using strategic cash flow and credit mechanics—not vague budgeting advice. This practical guide dismantles conventional wisdom and shows you why traditional debt payoff plans fail. Learn how to restructure your financial life around the velocity banking model, a system that uses tools like HELOCs, credit lines, and income timing to attack debt at its source: ...

You were promised the American Dream: work hard, save smart, and one day retire comfortably. But what if the money you’re saving is designed to lose value? What if the economy isn’t broken—it’s rigged? Fiat Ruins Everything is a raw, unapologetic guide to how the modern financial system quietly robs you through inflation, debt, and deception. In this groundbreaking book, you'll discover why fiat currency is inherently flawed, how central banks manipulate markets, and why every economic crisis seems to benefit the wealthy while punishing the rest. This isn't just theory. It's the ...