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Has a friend ever told you that you're only supposed to eat 1,200 calories per day? Did you once read that your favorite celeb got killer abs from doing hours of cardio? Have you heard that eating fat will make you fat? Well, I'll let you in on a little secret: those ideas are complete nonsense! If you want to get in great shape, have flawless skin, and radiate genuine happiness, you need to go beyond outrageous magazine headlines and truly understand the correct approach to eating, exercising, sleeping, and managing the hectic pace of modern life.

August 18, 2020 marks the 100th anniversary of the 19th Amendment to the US Constitution, which prohibited states and the US government from denying citizens the right to vote on the basis of sex. This book reveals how the 70-year-long fight for women's suffrage was hard-won by leaders such as Elizabeth Cady Stanton, Susan B. Anthony, Alice Paul, Carrie Chapman Catt, and others.

The Prayer Circle Meet Joy, Faith, and Hope Parker—three teenage triplets from Chicago’s South Side, bound by family, faith, and their tight-knit Prayer Circle. No matter what life throws at them, they’ve always had each other’s backs, lifting each other up with love and prayer. But when Hope starts running with the wrong crowd, skipping prayers, and spiraling into a dangerous lifestyle, their bond is put to the ultimate test. Drugs, late nights, and broken trust threaten to tear their family apart. With Grandma Mary’s wisdom and relentless faith, Joy and Faith refuse to give up ...

Meg Appens is a new junior at Sherman Harrison High School. Since she is deaf, each day poses extra problems to handle. Her goals include playing basketball and earning a scholarship to college. Most of all she wants to fit in, to not be ignored. Meet Meg’s family. Follow Meg’s junior year of successes and setbacks. As the only deaf student in the high school, can she truly fit in or will she remain sidelined? When an unforeseen emergency rises, possibly blocking one of her major goals, will she have the physical and emotional strength to handle the situation? How will she handle the ...

All the $#!T I Wish I Knew in High School is a guidebook for young men navigating the formative, often precarious, bridge between childhood and adulthood. It offers a relatable, transparent, and heart-felt conversation about challenging topics and situations that are rarely discussed with the raw honesty they deserve. Yes, this book tackles the usual suspects of sex, pornography, drugs, and alcohol.

Guerrière apache ou sirène hollywoodienne, gardienne de phare ou créatrice de trolls, gynécologue ou impératrice, les Culottées ont fait voler en éclats les préjugés. Marina Rollman et 18 comédien·nes nous emportent dans la vie de ces femmes à la détermination incroyable. Grâce à un habillage sonore riche, l'univers illustré de Pénélope Bagieu prend tout son sens à l'écoute.

Watcher in the Cloud (Echoes in the Cloud Trilogy: Book 1)In a quiet suburban town, 16-year-old Lila Thompson loves spending time coding and taking photos. She dreams of winning a big coding competition that could change her life. But when one of her photos, a stunning shot of a meteor shower, goes viral, her private world is turned upside down. At first, the fame feels exciting—new followers, sponsorship offers, and attention at school. But then, an anonymous user called "ShadowWatcher" starts sending her creepy messages, revealing they know far too much about her life.

A weekend at the country home of her best friend sounds like a great idea to Sonji. A chance meeting with a stranger, and an encounter with the gorgeous Eric are about to change her path and shatter Sonji’s innocence. Will she survive the rollercoaster ride her life now becomes? This Coming-of-Age novel, The Girl Who Went to Dinner takes the reader on an adventure of romance, broken hearts, teen gossip, and intrigue, from Jacks Hill to the rolling fields of St. Ann, Jamaica and back.

One moment changed everything. One journey will redefine her future. Rising political star Susan Langston has spent her life chasing success, shaping policies, and making powerful allies. With an unshakable belief in progress, she has fought for the causes she believes in—until a sudden accident pulls her into an unexpected and otherworldly journey. Led by the enigmatic David, Susan finds herself traveling through time—from the warm, bustling Christmas streets of 1950s New York to the cold, disconnected present day. But the final destination is unlike anything she could have imagined. A...

كتاب يضم مجموعة مقالات موجه تحديدا للفتيات للفئة العمرية تحت العشرين وربما أكبر قليلا فترة المراهقة"" يتحدث في الجزء الأول منه بأسلوب سهل وبسيط عن حياة الصحابيات...

The Road to Redemption by Dr. Monique Rodgers Mei "Crimson" Li is a fearless teenager and the leader of the Midnight Dragons, a notorious biker club ruling the streets of Tokyo. Her world revolves around speed, rebellion, and the adrenaline of living on the edge. But when a devastating accident shakes her to the core, Mei is forced to confront the emptiness behind her thrill-seeking lifestyle. In her search for meaning, Mei encounters a youth group that introduces her to faith, forgiveness, and a path of transformation. As she trades her biker boots for a new purpose, Mei must face her ...

Packed with confidence-boosting advice, self-love strategies, and real talk about embracing your quirks, Self Love for Teen Girls: Dare to be Different is your ultimate guide to owning your uniqueness. Whether you're a girly goth, a punk rock princess, an anime-loving dreamer, a gamer girl, introverted, shy, maybe insecure, or just figuring it all out—this book celebrates YOU.

What is it like growing up in a small town in Kansas where 15 boys have been best friends since childhood? A town so small that the same Doctor delivered 12 out of the 15 boys. Their lives are intertwined like spaghetti and have been for over sixty-two years. Today, they text regularly for birthdays and sporting events. They each know stories about the others our parents would not even know. Many feel lucky to have one or two friends they have known since childhood. Imagine what it is like to have 15 friends that know everything about you and your entire life. These are the stories of how ...

“If someone is the sum of their experiences, what are they when these memories drift out of reach? What’s left of who they are?” Memories define us, both the good and the bad. Memories can shape who we are, weighing us down or giving us wings to fly. So, would perfect memory be a blessing or a curse? Sixteen-year-old Lauren is about to find out.

Why would anyone send thirteen year old Molly Springer a telescope? She has no interest in astonomy. Not yet, anyway. But by pointing the telescope at the stars and planets, she develops a new understanding of herself and her place in the universe. This is something she sorely needs because it takes her away from exercising. And while everyone needs exercise, Molly has a secret that even she doesn't understand; she has exercise addiction. It's a little known addiction, but it's an addiction that can kill. In this coming of age novel, Molly Springer learns that winning running races isn't ...

"Survive and Thrive" is a complete, straightforward, easy, and inclusive guide to support and motivate teen girls on their brave path to adulthood. It covers all the emergency topics, including sensitive subjects like love life, menstruation, or dealing with moments when going gets really tough. The focus of the book is personal development and building a diverse and healthy image of the world through understanding how it works and why it works this way. Get to know the eight most common challenges of growing up to face them with confidence: Identity: Recognize, accept, and appreciate ...

GO TELL IT ON THE MOUNTAIN: The Bestseller in Personal Growth! Gretchen had it all. Fame. Fortune. A life most could only dream of. Yet, a gnawing emptiness lingered. Then, a chance encounter in a New York City cafe sparks a life-changing journey. Gretchen ventures deep into the South American rainforest, to the doorstep of the world's wisest woman. There, on The Mountain, ten ancient Trails of Wisdom await. Guided by nature's profound lessons, Gretchen embarks on a quest for the answer that has always eluded her. GO TELL IT ON THE MOUNTAIN is more than Gretchen's story. It's your story. A ...

All Nate ever wanted was to be a champion. But stuck in the minor leagues with the lousy players, his most immediate concern was to not be killed by the bad pitching. Then out of nowhere, he is called up and asked to play for the best team in the majors. The majors? With minimal baseball talent and a humiliating nickname, did he even have a chance to succeed playing with the best athletes in Wapper Falls? But it wouldn’t take long for him to learn that his biggest challenges have nothing to do with how well he can hit a baseball. Join Fiddlehead and his teammates on this no-holds barred ...

Shine: Unleashing Your True Self for Teenage Girls by Dr. Rochelle Brandon is an empowering and transformative guide for young women seeking to embrace their true potential and navigate the complex journey of adolescence. Narrated with warmth and authenticity by Caitlyn Porayko, this audiobook is designed to inspire and uplift teenage girls who are striving to find their voice and place in the world.

An unforgettable knockout of a read! Christina Zambrano is a straight-A student, a model of success at Brickman High School. But at home, life is far from perfect. Her mother, Elisa Zambrano, was once a fierce boxing champion known as "Manos femeninas de piedra"—The Female Hands of Stone. Now, she’s more interested in partying than in reliving her glory days. As Christina juggles her hidden struggles, she dreams of a future far from her chaotic home. But when her mom gets a shot at redemption in the boxing ring, their lives are thrown back into the spotlight. Can Elisa prove she still ...