Mostrando títulos en Emociones y Salud Mental

Have you struggled to keep food down for several months now? Do you remember the last time you ate without feeling weighed down and guilty? When was the last time you looked in the mirror without grimacing? I can help you.

The VI is a continuation of the retelling of my adoption nightmare. I am a survivor of childhood abuse at the hands of my adoptive parents Carol and John Thomas. In The VI we travel through the court proceedings and media nightmare led by a prominent well dressed litigator Sandra Thompson on behalf of her clients the Thomas's. We explore the release of the Thomas's from prison and how I the survivor have to navigate through the world as a forgotten adoptee having to deal with the trauma of my story all on my own. The VI is a deep dive into the aftermath of my failed adoption and how that ...

Are you ready to unlock your full potential? The Glow Up Collection combines Glow Up! and Glow Up 2—two transformative books filled with practical wisdom and exercises designed to guide you on your journey to self-love, inner peace, and personal growth.

Do you struggle to keep your emotions under control? Did you know that millions of young adolescents have benefited from dialectical behavior therapy since its inception a little over three decades ago? See how you might gain something by reading on! Dialectical Behavior Therapy, or DBT, was created by Dr. Marsha Linehan to assist individuals with problems regulating their emotions. Teenage years are a crucial time for developing and maintaining the social and emotional skills required for mental health. Saying it is easier than implementing it, which is where the problem lies. With all the...

Teen Mental Health: Survive Your Mood, Survive Your Emotion, dives into the complex world of adolescence, offering a compassionate guide for navigating the wild rollercoaster of teenage emotions.

Losing a guardian is one of life's hardest challenges to face. At the age of 14, I lost my mother to cancer. That early experience of loss and my journey through grief were the first steps towards a lifetime of studying the process of grief in order to guide people through their own difficult journeys....

A cognitive behavioral therapist who’s specialized in helping anxious teens, Jennifer Shannon will show you how to identify and deal with not only everyday anxiety, but with phobias, social anxiety, panic attacks, obsessive-compulsive disorder (OCD), agoraphobia, separation anxiety, and generalized anxiety.

STAND OUT is a collection of powerful, inspiring poems about young people finding the courage to be themselves. From battling bullying and embracing identity to celebrating friendship and self-worth, these poems speak to anyone learning to stand tall in their own skin.

Te interesa aprender a desarrollar habilidades sociales, aumentar la empatía y reforzar la confianza en ti mismo para entablar relaciones duraderas y destacar como adolescente? Te resulta difícil saber qué decir o hacer en situaciones sociales? Como adolescente, ¿te parece a menudo imposible superar la incomodidad? Sean cuales sean tus obstáculos, puedes utilizar este manual para aumentar tu seguridad en ti mismo, tu empatía hacia los demás y tus habilidades sociales. En esta guía, Construya Empatía En Adolescentes, aprenderá a identificar las fuentes de su ansiedad social y a ...

In the past, being a “difficult bitch” was bad. Girls weren’t supposed to call people out for their BS, stand up for themselves, or do their own thing. This book embraces the insult with irreverent humor, encouraging listeners to be themselves no matter what, including an exploration of the ways this phrase can be interpreted differently among people of different backgrounds.

Along with all the perks of becoming an adult come challenges and the need to learn skills that help you self-regulate as you venture into new experiences. Highlighting five key areas of life - physical, mental, emotional, social, and financial - Be You, Only Better offers science- and experience-backed tools and easy-to-implement techniques for success. Skill-building and self-care practices - such as journaling, getting enough sleep and exercise, embracing nature, managing time and money, and practicing gratitude, mindfulness, and optimism - are presented.

This will be a interracial (wmbw) story of Krystal and Idrick. Krystal is 24, single, with a beautiful caramel complexion, and a virgin. Krystal lost her parents in a fatal car accident and was left an inheritance of $500k. Krystal was an only child and was shunned from the majority of her family when she didn't share her inheritance. Krystal decided to move to Colorado and start over. She then meets Tina at her new place of employment, and they become close friends despite their cultural background. Krystal has a new car, new job, and starts a new life in Colorado. She meets Tina's brother...

"Empowering Young Women: A Guide for Kids to Discover Their Strengths and Achieve Their Dreams" by VentureNest Books is a transformative guide designed to inspire young girls to overcome societal pressures and unlock their full potential. It addresses common challenges such as self-doubt, low self-esteem, and uncertainty about leadership capabilities, providing a roadmap to self-discovery and empowerment.

Collected by international poetry sensation Nikita Gill, Slam! You're Gonna Wanna Hear This is a joyful celebration of the ground-breaking poets making their voices heard in the spoken-word scene. Empowering, inspiring and often hilarious, slams are a platform for well-known and emerging talent from all walks of life where every style of poetry has a home.

Ho baciato il re della Royal Oaks Prep. Ora sono il suo bersaglio preferito. Leo Holt è ricco, spietato e scandalosamente sexy. Capitano della squadra di basket. Venerato dalla scuola. Temuto da tutti gli altri. E io? Io sono la nuova. La nessuna. L’errore che non aveva previsto. È bastato un bacio rubato a un falò estivo—solo quello—per farmi finire un bersaglio vivente. Adesso ha deciso che la sua missione è distruggermi, una voce crudele alla volta. Ma io non mi spavento facilmente. Non piango in bagno. E di certo non mi inginocchio davanti ai bulli—nemmeno quando stanno da ...

‘If you’d asked me at 10 what my plans were for the next few years, fighting an eating disorder would not have made the list.’ Gen’s early teenage years were the hardest of her life. Struggling with anorexia and poor mental health, she spent time in and out of hospitals and clinics...

📘 Level Up Your Life: Essential Skills for Smart and Confident Teen Boys A Practical Guide to Social Skills, Self-Confidence, Financial Literacy, Independence, and Success in School, Life, and Beyond 🔹 Is your teen ready to navigate life with confidence, responsibility, and real-world skills? 🔹 Do you want a guide that empowers him with practical knowledge, from social skills to financial independence? 🔹 Looking for a book that speaks directly to teenage boys—without lectures or outdated advice? ✅ This is the handbook every teen boy needs to build confidence, develop life ...

The Community Organizing Handbook is based on many years of direct community organizing experience and teaching college level courses. This guide has been developed to empower ordinary people, volunteers, organizers and activists. This draws on some common experiences, ideas and enables people to be better equipped to organize. This guide focuses on three issues: the organization, the people, and the sources of their power. The organizations develop from street committee to mass movement, sustainable nonprofit, and can grow to corporate standards. In the process the leadership and the ...

Girls Against Girls is a complete guide including information on how females can band together and quit breaking each other down, popular movie quotes, advice from female artists and athletes, a resource section of girl-power organizations.

Lost in the Crowd: Quincy and Hunter (A Westbrook High Series Short, Book #4) Quincy finally has the results of the DNA test, but now Hunter is avoiding him, ignoring his calls, disconnecting her social media, and putting him on Do Not Disturb. Quincy isn’t giving up without a fight—he's determined to get the answers he needs. He’s not ready to let go of their relationship just yet, which is why he's still keeping her secret. But wait until he discovers that Hunter has been hiding another secret that will blow his mind! Dive into this gripping tale of determination, secrets, and ...