Mostrando títulos en Salud, Estilo de Vida y Relaciones

WTF con la nueva vida adulta ¿Crees que ser adulto implica gestionar un chingo de ansiedad, controlar un caos que no deja de multiplicarse, pagar por todo, levantarte temprano para ir a trabajar y hacerte cargo de mucha mucha mierda? Pues tienes toda la razón, ser adulto es desagradable. Sin embargo, puedes hacer que apeste menos; incluso puedes ir más lejos y sacarle todo el provecho a la única etapa de tu vida en la que eres completamente libre de hacer lo que quieras, cuando quieras y seguir divirtiéndote. Pero antes, tienes que crecer de una pinche vez!

Are you a teen looking to improve or polish your conversation skills? Chatty & Charming is a concise and engaging book tailored to young adults seeking to become confident conversationalists. Filled with facts, practical tips, and entertaining anecdotes, this crash-course style guide explores topics such as posture, listening, conversation topics, navigating compliments and condolences, and coping with common conflicts. Bonus chapters include guidance on phone etiquette and advice for job interviews. Applicable challenges are included at the end of each chapter to encourage the practice and...

Deepen your understanding of God the Father with Strong and Secure, the 100-day devotional for teen girls and young women that explores topics like anxiety, self-esteem, and the pressures of everyday life and examines five key traits of God to guide you toward building an enduring relationship with Him.

Are you a parent who wants to empower your teenager with the skills and mindset they need to thrive in today's world? If so, The Confident Teen is the book you've been searching for. In a world filled with false promises and misleading claims, I understand your skepticism.

Are you fed up with parents nagging you about the mess in your bedroom? Are you sick and tired of being reminded that your feet smell and your armpits pong? Does it bug you when they keep telling you to have a shower or get off your phone? If you are going through those frustrating teenage years, this audiobook is all you need. Having to deal with so much pressure, anxiety, and stress can often feel overwhelming and no one seems to have the answers that you are looking for.

Are you a teenager looking to boost your self-esteem? Are you struggling to cope with peer pressure? Is life overwhelming you with problem after problem? Are you sick and tired of teenage angst? Trying to deal with everything alone can be a nightmare! Being a teenager has never been more challenging, which is why this book has been written. In it, you will find all the help and advice you need to build up your self-esteem and start liking yourself more. If you feel like you aren’t good enough, smart enough, capable enough, this audiobook will change all of that.

Through the alternating voices of 12-year-old Morning Girl and her younger brother Star Boy, we step into the extraordinarily rich lives of an indigenous family on a Bahamian Island in 1492, just as their paradise is about to be discovered and a new world order begins to take shape.

Growing from a boy to a man is no easy task. Bodies are changing, social circles are evolving, hair is appearing in places it never was before - and on top of it all, there's the ever-present pressure to conform to the typical idea of what it means to be "manly". But it's easier to do if you're armed with facts. Using personal anecdotes as an overly observant mother of two boys and plenty of scientific information from her life as a neuroscientist, Mayim Bialik, PhD, star of The Big Bang Theory, talks directly to teen boys about what it means to grow from a boy to a man.

Sometimes the silent whispers in our heads get so loud we start to believe the noise is real. I have been there, and the whispers almost convinced me that I should not be alive. In that darkness, I took to writing poetry and little positive notes to find light and hope. I had to convince my mind that it gets better. Nothing remains forever, not even the bad days and the sad moments. In this book, I try to make sense of my emotions and navigate the darkness through words. If you find yourself today in the same dark spot, may these poems and little notes give you a reason each day to live, ...

Sex is hot, isn't it? Do you notice how sexually suggestive erotic images greet you at every corner? These "steamy" images give a one-sided, unbalanced view of sex. For deeply satisfying sex, the real secret is to reduce the heat, to cool down, and to be relaxed and mindful.

Want to raise your self-esteem and build confidence? Want the strength to stand up for yourself and your ideas? Are you struggling with bullying or know someone who does? If you often fear rocking the boat or can’t speak up, it could have a bad domino effect on your life progress. Like always doing what your friends want or missing big chances with your ideas stuck while others get credit instead. It feels so suffocating, yet so hard to break. Discover how you can change it! Build your confidence and let it grow strong roots. You keep your own pace to avoid burnout.

New Girl Kennedy Conner doesn't take any crap. From anybody. Especially boys like Hunter West— king of the school, the popular, rich and spoiled bad boy who also happens to be drop dead gorgeous. But Hunter doesn't take no for an answer. And he wants her. This volume contains all four bestselling young adult/new adult romance novels about Hunter and Kennedy. The series at times, deal with real-life gritty themes, sexual content and cursing. But if you want teen angst, heart pounding drama, and lust-filled romance, then this series will be right up your alley.

¡Cambia tu mentalidad y descubre al seductor que llevas dentro! ¿Te cuesta dar ese primer paso con las mujeres? ¿Sientes que el éxito con el género femenino es un rompecabezas inalcanzable? ¿Quieres convertirte en un auténtico maestro de la seducción y las habilidades sociales? Algo en tu interior te dice que puedes lograrlo, pero quizás aún no has descubierto cómo. No estas aquí para promesas vacías; estas para resultados tangibles. En esta lectura te ofrezco la llave maestra para desbloquear tu potencial y descubrir tu personalidad seductora. Ahora, tienes dos opciones: ...

Discover the power of smart financial habits with The Ultimate Personal Finance Guide for Teens. This essential resource equips you with the tools to build wealth, even on a budget. Perfect for teens eager to get a head start on their financial future!

Whether you’re 16 or 22: If doubt, insecurity or social anxiety often stop you from being you, it can block your life progress. It affects your self esteem and social skills. And it’s totally exhausting. Seriously, it feels like being frozen while watching everyone else live their best life. But you aren't alone. Forbes stated, 53 percent of people often feel socially awkward. And per the NIH, 7.1 percent of US young adults have social anxiety.

Dana Fields's father never knew his parents. When Dana secretly does a DNA test for her dad, hoping to find him some distant relatives for his birthday, her entire world implodes. Instead of a few third cousins, Dana discovers a half-brother her age whose very existence means her parents' happy marriage is a lie. Dana's desire to know her half-brother, Brandon, and the extent of her dad's deception, clashes with her wish not to destroy her family.

The (Other) F Word combines the voices of Renée Watson, Jes Baker, and more in a relatable and gift-worthy guide about body image and fat acceptance. This dazzling collection of poetry, essays, and fashion tips is meant for people of all sizes who desire to be seen and heard in a culture consumed by a narrow definition of beauty. By combining the talents of renowned fat YA and middle-grade authors, as well as fat influencers and creators, The (Other) F Word offers teen listeners and activists of all ages a tool for navigating our world with confidence and courage.

This book is dedicated to those suffering with an eating disorder called anorexia nervosa. I am writing based on my experience with the disease. The personal accounts within this book can aid in identifying and overcoming this disorder. This book can help you to see the beautiful girl in the mirror, regain your appetite, and begin talking about your feelings without fear of judgment.

¡Incluye BONUS especial! Junto con este libro, obtendrás una valiosa guía en PDF de 30 días para aplicar todo lo que has descubierto, y eso no es todo: te esperan muchos más bonus para maximizar tu viaje hacia el bienestar. 🌈📚 ✨Revoluciona Tu Salud: El Poder del Ayuno Intermitente y la Limpieza Hepática. Descubre el Secreto para una Vida Más Larga y Saludable ✨ Un Viaje Revolucionario hacia el Bienestar y la Vitalidad ✨ ¿Por Qué El Ayuno Intermitente y la Limpieza Hepática? En un mundo donde la salud se convierte en nuestra principal prioridad, el Ayuno Intermitente y ...

I’d awoken a beast. Legions of dark angels now knew I existed. They’re coming for me. Threatening all that I love. My father told me the answers are everywhere, if only I could see them… I saw and felt nothing beyond the unbending will to survive. They’d all bow before I was done. Swear. Special note to the reader: This Novel is part of the “Web of Hearts and Souls,” a massive story where more than one series connect. The series can be read separately or together. We all fell hard for Twilight. We lost ourselves in the teen angst of Vampire Diaries, Fallen, and Hush, Hush. We ...