Mostrando títulos en Salud, Estilo de Vida y Relaciones

A brave firsthand account of online personality Alex Bertie's life, struggles, and victories as a transgender teen, as well as a groundbreaking guide for transitioning teens. Long before he became known for his YouTube videos, Alex Bertie was an isolated, often-afraid transgender teenager...

Give your teen unstoppable confidence and resilience—in just a few weeks, even if self-doubt and setbacks have always held them back! Do you worry that your teen is overwhelmed by pressure, self-doubt, or the fear of failure? Have you tried pep talks, study apps, or inspirational books—only to watch motivation fizzle out? Wish you could give your teen practical tools to handle stress, bounce back from mistakes, and believe in themselves, with real-world skills that last a lifetime? If so, you’re not alone. Growth Mindset for Teens Made Simple is designed for parents who want more than...

It was bad enough that they had to move to Brooklyn. Brooklyn Heights, as Tucker Woolf's dad instructs him to tell everyone after he loses his job. Now his father has suddenly developed an allergy to Tucker's cat, Nader, a nine-month-old calico Tucker found underneath a Chevrolet. Tucker's beloved pet finds a new home with overweight, outrageous Susan "Dinky" Hocker, the only person to answer Tucker's ad. As Tucker starts paying regular visits to Dinky's house to check up on Nader, his life begins to change.

Bullying at school left scars on me. In time, I learned to face the childhood trauma, and so can you. The free fall that began when you were tormented by bullies can end. I learned through trial and error. My experiences can make your path easier. The memories of bullies at school are no longer yours to handle alone. This book offers a 4-part program for healing and recovery. Using these strategies, you may be able to make peace with your past and move on. That's what this book is about. Please follow the advice of your licensed mental health professional and members of your support network...

Explore the captivating life story of JT Mestdagh, a young adult who has triumphed over countless adversities—from hundreds of surgeries as a results of his VACTERL syndrome diagnosis, to the lifelong challenge of learning to read with severe dyslexia—to live a life of adventure and inspiration … in a new edition written just for a YA listener.

Fifteen-year-old Brett Gerson is the kind of kid you love to hate. He's smug, arrogant, rude, and filthy rich. When his dad is jailed for insider trading, his family loses everything and Brett has to face life without the mansion, the Mercedes, and his beloved $5,000 stereo. But his attitude...

Don't you wish high schools and colleges prepared students with real-life, practical financial skills they'll need to navigate the adult world successfully? And wouldn't it be great if you could learn to not only manage money, save, and invest wisely - but also avoid the financial mistakes others often learn about the hard way? With "A Stress-Free Guide to Financial Literacy for Teens & Young Adults," all this is absolutely possible! Through this comprehensive, practical, and friendly guide, any teen or young adult can master money management - assuring a secure financial future.

You’re juggling school projects, social drama, and the million and one things that pop up in your life, all while trying to figure out who you are. It’s just a lot of craziness, and sometimes it feels like you’re stuck in a cycle of stress and anxiety that just won’t quit. But guess what? You’re not alone in this chaos, and there’s a way to take control.

Ready to unlock the secrets of financial success and secure a stress-free future? Understanding money is crucial, and it's time to take control. This essential guide for young people illuminates the path to financial freedom, equipping you with the knowledge to grow your wealth, avoid debt, and live the life you desire.

A raw and bold memoir about abuse and addiction, and the power of expression and community that helped Stephanie Kuehnert, the author of Ballads of Suburbia and regular Rookie contributor, survive and thrive. Told in varied narrative styles, including journal entries, original illustration, and...

Unlock Confidence, Resilience, and Real-World Success — A Practical Guide for Teens and Young Adults Navigating the world as a teen or young adult can feel overwhelming. From making new friends or managing anxiety in social situations, to figuring out how to speak up at work or stay on top of deadlines—life throws a lot at you. That’s why this guide was created. This is your personal toolkit for mastering the essential social and life skills needed to thrive—at school, at work, and in the real world. Inside, you’ll discover how to: ✔ Communicate clearly and confidently in any ...

El libro Cómo ganar amigos e influir sobre las personas es un clásico en mayúsculas de la literatura sobre autoayuda, que todavía a día de hoy sigue vendiendo más de 200 ejemplares a la semana. Esta nueva edición es una relectura del clásico con una perspectiva moderna y actual dirigida a las chicas y mujeres de hoy en día; un libro con todas las claves para conocer y entender a los otros a través del empoderamiento y desde una perspectiva femenina y feminista.

Te cuesta mantener tus emociones bajo control? Sabías que millones de adolescentes se han beneficiado de la terapia dialéctica conductual desde su creación hace poco más de tres décadas? Vea qué puede ganar leyendo! La Terapia Dialéctica Conductual, o TDC, fue creada por la Dra. Marsha Linehan para ayudar a las personas con problemas para regular sus emociones. La adolescencia es una etapa crucial para desarrollar y mantener las habilidades sociales y emocionales necesarias para la salud mental. Decirlo es más fácil que ponerlo en práctica, que es donde radica el problema. Con ...

Fitting in doesn’t mean pretending to be someone you’re not. High school, friends, first jobs — life is full of situations where you have to talk to people, handle awkward moments, and figure out how to be taken seriously. But what if you’re shy, anxious, or just not sure how to start? Can’t I Just Be Like Everyone Else? is your guide to navigating the social side of life without changing who you are. With practical tips, real-world examples, and a little humor, you’ll learn how to: Make a good first impression (without feeling fake) Join conversations and actually enjoy them ...

Discover how to build confidence based on your authentic self – Feel secure, content, and happy with who you are! Are you tired of feeling like you're not enough? Do you compare yourself to others and feel like you’re always falling short? You’re not alone. Many teens struggle with self-esteem, battling constant self-doubt and fear of rejection. But here’s the truth: You are amazing just the way you are. It’s time to embrace your unique self and celebrate it!

This book has a simple structure that makes it an easy listen for any teenager. The book will guide you, step by step, on a path leading to you becoming the most confident version of yourself. A person who will now be able to regain control of their life and make the most out of it. We packed it with credible information based on research to help broaden your knowledge of anxiety. This book also contains 13 proven techniques tailored for you to combat anxiety.

Feeling stressed, frustrated, or overwhelmed—and not sure how to handle it? Being a teen can feel like everything hits at once: school pressure, emotions that come out of nowhere, and situations no one really prepares you for. Bulletproof Coping Skills for Teens is a practical, teen-friendly guide designed to help you understand emotions, stay calm under pressure, and respond to challenges with confidence—without lectures or complicated psychology. Inside, you’ll discover easy-to-use CBT, DBT, and ACT-inspired self-regulation skills that actually work in real life. In this book, teens...

Empower your teen to thrive—emotionally, socially, and digitally. Today’s teens aren’t just navigating friendships, school pressures, and changing emotions—they’re also dealing with texting drama, social media comparison, online peer pressure, and constant digital noise. This modern world requires modern emotional skills. Emotional Intelligence for Teens in a Digital World is a powerful, practical guide designed to help teens understand their emotions, handle stress, communicate clearly, and build healthy relationships both on and offline. Written in a warm, friendly tone, this ...

Your teen doesn’t need another boring workbook — they need a strategy guide. Power Up Your Confidence speaks the language of gamers while delivering proven CBT (Cognitive Behavioral Therapy) tools that help teens manage anxiety, reduce stress, and build unshakable confidence. Instead of clinical jargon or lectures, this book translates mental health strategies into gamer metaphors, quest logs, and boss-battle tactics teens will actually use. With step-by-step exercises, real gamer case studies, and an empowering tone, this book gives teens (and their parents) the tools they need to take...

Unlock a Brighter Future with Essential Life Skills, even if you're overwhelmed by today's fast-paced world! Are you struggling to guide your young adult through the complex transition from adolescence to adulthood? Or perhaps you're a young adult eager to take control of your life but feeling lost amidst the whirlwind of responsibilities? If you've been searching for a roadmap to navigate the challenges of independence, financial literacy, and personal growth, you're in the right place. This indispensable guide, tailored specifically for YOUNG ADULTS, demystifies the intricate world of ...