DBT Skills Workbook for Teens

Anxiety Relief & Self-Esteem Toolkit for Parenting Teens, Book 3

De: Isabella Finn

Narrado por: Nikki Lyons

Are you exhausted from seeing your teen or students wrestle with stress, anxiety, and negative thoughts? Have you tried numerous strategies, only to find they offer short-term relief at best? Do you finally want to guide them towards a solution that brings lasting change and helps them thrive emotionally? If so, then you’ve found the right resource. Achieving emotional stability in teens doesn't have to be an insurmountable challenge. Even if other methods have fallen short, this approach is more straightforward than you might think.

Research has consistently backed Dialectical Behavior Therapy (DBT) for its effectiveness in improving emotional regulation in adolescents. Further studies highlight how integral mindfulness, a key aspect of DBT, is in combating symptoms of anxiety and depression. This means that your teens can reach a state of emotional equilibrium without constant turmoil or frustration.

THE ONLY DBT SKILLS WORKBOOK YOU’LL NEED!

Dive into a world of vibrant illustrations that bring this book to life, making it irresistibly fun and engaging for teens!

Here's only a fraction of what you will learn:

• A clear understanding of DBT and its benefits for teenagers
• Mindfulness exercises that cultivate focus, peace, and emotional balance
• Techniques for building emotional resilience and handling distress effectively
• Guidance on nurturing effective communication and conflict resolution skills
• Strategies for managing and reducing everyday stressors
• Insights into the influence of social media on mental health and ways to counteract its negative effects emphasis on self-care and self-compassion, with actionable exercises for teens
• Super engaging practical exercises to help your teen build a solid resilient foundation

And much more!

EXCLUSIVE BONUSES INCLUDED WITH YOUR PURCHASE!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Isabella Finn (P)2025 Isabella Finn

Needed workbook for teens

Teenage years are a very delicate period of our life especially from the perspective of finding and maintaining a good emotional balance. That is why this workbook is so needed, it really sets the foundations of how to best approach the typical emotional challenges for teens. Very thoughtful the inclusion of social media awareness and related strategies. I wish I had this workbook when I was a teen myself!

Finally Something That Works for My Teen

I got this audiobook to better support my daughter, who struggles with anxiety and low confidence. The DBT techniques are explained clearly and in a way that actually feels teen-friendly. We’ve been listening to parts of it together, and she’s already started using some of the tools. It opened the door for real conversations between us. It’s practical, not preachy, just what we needed.

Supportive and Easy to Follow for my Niece

I listened to this with my teenage niece over the weekend, and it was such a helpful resource. She’s been struggling with anxiety and low self-esteem lately, and this audiobook really clicked with her.

The DBT strategies were explained in a calm, relatable way and didn’t feel overwhelming. She especially liked the mindfulness exercises and tips on handling stress. It gave her tools she could actually use, and I could tell it made her feel more understood.

Mindfulness and Emotional Growth for Teens

This audiobook offers teens an engaging and practical way to build mindfulness, improve emotional regulation, and strengthen communication skills. It presents complex ideas in a way that feels accessible, with relatable examples that keep it from ever sounding too clinical. The focus on mindfulness and DBT techniques makes it a valuable tool for navigating the ups and downs of adolescence. What I found most effective was how it encourages teens to accept who they are while also making positive changes that support long-term well-being. The chapters cover important areas like social media, emotional triggers, and coping with stress, giving both teens and parents strategies they can actually use. It’s an excellent resource for guiding teens through the challenges of independence, emotions, and personal growth.

The audible is an excellent value

DBT Skills Workbook for Teens :is an excellent, engaging guide filled with thereal life examples and exercises that teens need to manage stress and emotions. I thought the illustrations were vibrant, and the bonuses added extra value. The social media section is especially important for teens these days. I think the audible is an excellent value providing much needed information.

Great resource for parents, teachers, and teens

This audiobook is a practical, engaging guide to help adolescents manage anxiety, build resilience, and boost self-esteem. With clear explanations, fun illustrations, and actionable exercises, it makes emotional regulation approachable and effective. Highly recommend for parents, teachers, and teens looking to reduce stress, improve communication, and foster lasting emotional balance and confidence.

A Great Tool for Real-Life Challenges

This workbook makes DBT skills easy for teens to understand and use. The exercises are short, practical, and actually help with anxiety, confidence, and emotional ups and downs. I’ve noticed my teen using some of the tools on their own, which is huge. It’s also been helpful for us as parents to better support them. A solid resource for any family navigating the teen years.

Exactly What My Teen and I Needed

Listening to this audiobook felt like someone finally got what we were going through. My daughter struggles with anxiety and big emotions, and I’ve felt helpless until now. The DBT skills are explained in a way that’s clear, relatable, and honestly empowering for both of us. We’ve already seen a shift in how she handles stress. It’s like having a calm, kind coach in your ear. Highly recommend for any parent navigating teenhood!

Very Helpful

What I liked most about this audiobook is how it makes emotional tools feel approachable, not clinical. Even though I don’t have teens myself, I have a niece growing into that stage, and I genuinely wish something like this had existed when I was younger. The DBT techniques are explained in a way that’s easy to understand, and the mindfulness and communication strategies are truly life-changing. It’s the kind of guide that builds emotional strength from the inside out, for teens and anyone supporting them.

Helping my teen reduce anxiousness

High school has been really tough on our teen, and I wanted to find a way to help her. This audiobook has been instrumental in her not only learning new techniques to reduce her stress and anxiety but also knowing she is not alone in this. The activities have made a big difference in her aptitude in learning new things. I am really thankful for this book; it has changed our lives.