DBT Skills Workbook for Teens

Anxiety Relief & Self-Esteem Toolkit for Parenting Teens, Book 3

De: Isabella Finn

Narrado por: Nikki Lyons

Are you exhausted from seeing your teen or students wrestle with stress, anxiety, and negative thoughts? Have you tried numerous strategies, only to find they offer short-term relief at best? Do you finally want to guide them towards a solution that brings lasting change and helps them thrive emotionally? If so, then you’ve found the right resource. Achieving emotional stability in teens doesn't have to be an insurmountable challenge. Even if other methods have fallen short, this approach is more straightforward than you might think.

Research has consistently backed Dialectical Behavior Therapy (DBT) for its effectiveness in improving emotional regulation in adolescents. Further studies highlight how integral mindfulness, a key aspect of DBT, is in combating symptoms of anxiety and depression. This means that your teens can reach a state of emotional equilibrium without constant turmoil or frustration.

THE ONLY DBT SKILLS WORKBOOK YOU’LL NEED!

Dive into a world of vibrant illustrations that bring this book to life, making it irresistibly fun and engaging for teens!

Here's only a fraction of what you will learn:

• A clear understanding of DBT and its benefits for teenagers
• Mindfulness exercises that cultivate focus, peace, and emotional balance
• Techniques for building emotional resilience and handling distress effectively
• Guidance on nurturing effective communication and conflict resolution skills
• Strategies for managing and reducing everyday stressors
• Insights into the influence of social media on mental health and ways to counteract its negative effects emphasis on self-care and self-compassion, with actionable exercises for teens
• Super engaging practical exercises to help your teen build a solid resilient foundation

And much more!

EXCLUSIVE BONUSES INCLUDED WITH YOUR PURCHASE!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Isabella Finn (P)2025 Isabella Finn

Supportive and Easy to Follow for my Niece

I listened to this with my teenage niece over the weekend, and it was such a helpful resource. She’s been struggling with anxiety and low self-esteem lately, and this audiobook really clicked with her.

The DBT strategies were explained in a calm, relatable way and didn’t feel overwhelming. She especially liked the mindfulness exercises and tips on handling stress. It gave her tools she could actually use, and I could tell it made her feel more understood.

Very Helpful

What I liked most about this audiobook is how it makes emotional tools feel approachable, not clinical. Even though I don’t have teens myself, I have a niece growing into that stage, and I genuinely wish something like this had existed when I was younger. The DBT techniques are explained in a way that’s easy to understand, and the mindfulness and communication strategies are truly life-changing. It’s the kind of guide that builds emotional strength from the inside out, for teens and anyone supporting them.

Finally Something That Works for My Teen

I got this audiobook to better support my daughter, who struggles with anxiety and low confidence. The DBT techniques are explained clearly and in a way that actually feels teen-friendly. We’ve been listening to parts of it together, and she’s already started using some of the tools. It opened the door for real conversations between us. It’s practical, not preachy, just what we needed.

Helps to connect with your teens

As a parent, I’ve struggled to understand how to help my teen manage anxiety and build confidence. This engaging listen made things feel more approachable (without too many clumsy parenting moments!). It gave me practical tools that I've put to use and the way the skills were explained was simple and clear. I liked that it gave solid advice in a way that made sense. I’ve already noticed small changes in how we talk to each other. This book was definitely worth my time.

Helping Teens

This workbook has been a real blessing for my teen. They’ve been struggling with anxiety and low self-esteem, and DBT Skills Workbook for Teens gave them practical tools they actually wanted to use. The exercises are simple but powerful, and the tone is encouraging not preachy.

What I appreciated most is how it opened up conversations between us. It gave me a better way to support them without pushing too hard. Since starting it, I’ve seen small but meaningful changes: they pause and think before reacting, and they’re more willing to talk about what they’re feeling.

If you’re a parent of a teen who’s having a tough time, this book is a gentle, helpful guide for both of you.