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Build a pocket-sized Grid-Down Survival Kit you’ll actually carry. This book will explain what items to carry in your Grid-Down Survival Tin. It is so small and light weight, you should always have it with you. The Complete Survivor Series Collection: Volume 1 - The Ultimate Survival Tin Volume 2 - The Urban Survival Tin Volume 3 - The First Aid Survival Tin Volume 4 - The Combat Survival Tin Volume 5 - The Fishing and Trapping Survival Tin Volume 6 - The Flu Pandemic Survival Tin Volume 7 - The Travel Survival Tin Volume 8 - The Digital Survival Tin Volume 9 - The Vehicle Survival Tin ...

As the author, Michael Burnett approached middle age, he wondered if the life he had was what he truly wanted. Finding Myself Along the Way chronicles the steps he took next to gain perspective; rediscover who he was and whom he wanted to be.

Newspaper and magazine journalist Geoff Williams details this historic event and the colorful cast of characters involved, based on firsthand accounts of those who were there and interviews from many living descendants. C. C. Pyle's Amazing Foot Race is a classic American story so astonishing and surreal that you have to hear it to believe it.

In Wild Winter, John D. Burns, best-selling author of The Last Hillwalker and Bothy Tales, sets out to rediscover Scotland’s mountains, remote places and wildlife in the darkest and stormiest months. He traverses the country from the mouth of the River Ness to the Isle of Mull, from remote Sutherland to the Cairngorms, in search of rutting red deer, pupping seals, minke whales, beavers, pine martens, mountain hares, and otters.

You can leave War, but war never truly leaves you. From the blood-soaked ridgelines of Afghanistan's Pech Valley to the windswept stones of Hadrian's Wall, Leaving War is the haunting and redemptive journey of a soldier trying to make peace with a war that still echoes in his mind. In this unforgettable memoir, Salinas carries readers through the savage experience of combat, the ghosts that follow home, and the long, silent pilgrimage toward healing during his hike on Hadrian's Wall. With each step along that windswept Roman frontier, he tries to shed the burden of war — mile by mile, ...

The story of a wanderer, long-distance tramper and hut-bagging legend. Paul Kilgour was bitten by the tramping bug early. He began going on epic trips as a young boy, beyond the farm and along the coast. During these wanderings, he met old folk living simply in tiny huts out the back of farms...

An ode to paths and the journeys we take through nature, as told by a gifted writer who stopped driving and rediscovered the joys of traveling by foot.

Have you ever wanted to lose weight and stress less just by walking? There is much research done between the benefits of slow, relaxing, and mindful walks and lowering stress. Enjoying this type of walking can be just as beneficial in weight loss. See how in just a few days each week you can start dropping weight using these key tips!

Join Lea Appleton on an inspiring journey along the coast of Southern California and through the neighborhoods near her home in Walking & Wayfinding: Create Your Own Mindful Practice, One Step at a Time. Originally planning to walk the Camino de Santiago in Spain, Lea's path took an unexpected turn due to the Covid-19 pandemic. Undeterred, she embarked on a series of more local walks that became a source of profound self-discovery and awareness. In this captivating book, Lea shares her personal reflections and stories, inviting you to join her in exploring the transformative power of walking.

In Walk Yourself Well, walking expert Nina Barough will teach you how to make the most out of every step – from mastering your technique and setting your pace to walking in different climates and terrains. Go that extra mile, and get inspired, with Nina’s motivational training programs...

Every journey has its stories. Beginning with Enid Blyton and childhood in the Isle of Purbeck, Peter Fiennes embarks on a unique exploration of Britain. He follows in the footsteps of some our greatest writers, tracing the paths recorded in their books, journals and diaries, and looks for the country they knew. How much has time changed us? And has it been for better, or worse? Are we trapped in the past?

We all know that walking is good for us. It strengthens our muscles and bones, improves our general health and relaxes the mind. But how do we keep the joy in walking and stop it becoming a chore? Gill Stewart is a walking expert and fitness professional who has developed a unique holistic approach to help us reap the myriad benefits of walking – for our mind and our body. Designed for all levels of walker, from beginners to the more seasoned hiker, Walk This Way is packed with gentle and practical inspiration to ensure you gain something from every walk you take.

Discover the most nutrient-rich sources of food and enjoy countless health benefits— all for free! Are you a foodie who loves to cook and stay healthy at the same time? Do you love to experiment with the ingredients in your dishes? Do you cherish the outdoors – traveling, hiking, and exploring your surroundings? If your answer to the questions asked above is yes, then here's a perfect activity for you that will satiate your wanderlust and your tastebuds at the same time – foraging! Foraging is very much like going on a treasure hunt – you are always going to be surprised by what you...

Unearth the secrets of nature's healing power and transform your well-being. Ever wondered how the simple act of connecting with nature can transform your mental and physical health? “Grounded in Nature” is a 2-in-1 collection that explores two distinct yet interconnected practices: forest bathing and earthing. It will revolutionize your understanding of nature and its profound impact on your well-being. With practical techniques, scientific insights, and personal stories, Naomi Rohan invites you to step outside and immerse yourself in the natural world. Feel the cool morning dew, the ...

In the winter of 2018 I returned to Spain to finish the 500 mile, million step, pilgrimage to Santiago de Compostela. This is the story of my winter journey. Walking the Camino in winter has unique challenges as well as benefits. The lessons learned in this book may be useful to anyone considering a pilgrimage on the Camino de Santiago, or any long-distance walk.

Unearth the power of the planet beneath your feet and transform your well-being. "Earthing Essentials" unveils the powerful impact of earthing and grounding on our health and well-being. It offers practical techniques, scientific insights, and transformative stories to reconnect you with the Earth. In this engaging guide, Naomi Rohan draws on extensive research, personal experiences, and cross-cultural perspectives to explore the ancient practice of earthing. It’s a primal practice now often lost in our modern, insulated lives. With "Earthing Essentials", you will: Understand the ...

This is the second and much expanded edition of Smarter Backpacking. It contains 40 percent more text and over 50 instructive colour photos. This book isn’t about turning you into an ultralight hiker — it’s about making you a better hiker. Drawing on the principles of lightweight and ultralight hiking, it strips away the unnecessary complexity of wilderness travel. It gets to the heart of what truly matters: freedom, simplicity, and joy on the trail. Whether you're a weekend day-hiker or a seasoned thru-hiker, a curious beginner or a globe-trotting adventurer, you’ll find practical ...

Walking is aerobic exercise; it is also the ‘superfood’ of exercise. Most of us do it every day to varying degrees and many of us do not fully appreciate the many proven benefits for the body and mind that you can get simply by taking regular walks. Author Russ Williams – a UK based broadcaster – has been a walker for many years and noticed a distinct upturn in his physical and mental health as a result of walking regularly.

Losing Weight is Simpler Than You Think... ...Discover How Easy You Can Lose 3 Pounds in a Week, Today! In this book I am presenting simple methods that I used to help my wife lose 3 pounds in a week. This is not another book that recommends you to be on a diet that would do more harm than good to your body. Instead, these methods are the ones any women can adapt and use successfully to lose 3 pounds in a week. A 7 Days Designed Meal Plan! This book contains a pre-designed 7 days meal plan that is low in calories but contains all the necessary nutrients to make your body function normally. ...

Would you like to know how to lose weight and improve your fitness without having to go to the gym every day or follow a rigid diet? We all know that we need to exercise more in order to become fitter and maintain a healthy weight. Well, you do not need to take up an expensive gym membership or follow a strict diet. Walking has become increasingly the go-to exercise as more people are becoming aware of the multiple benefits it offers. Adopting a walking lifestyle can significantly improve our lives, making us more active, healthier, and happier. With the rise in popularity of pedometers, ...