Mostrando títulos en Psicología Deportiva

Stop leaving your sports performances down to chance. Implement our 5 simple science-backed mental toughness strategies and start seeing improvements straight away. Expertly written with real-world advice and key psychological insights, The Mental Resilience Method for Young Athletes reveals 5 powerful science-based techniques that will propel your athletic performances into the realm of the champions.

Powerful Thinking on Purpose for Athletes teaches you step by step how to improve your performance and get back into your game 100 percent after any injury.

Master your mind, dominate your game, and rise above every challenge —no more fear, no more hesitation, just unwavering confidence and elite performance. Imagine unlocking the mental strength that propels elite athletes to greatness—confidence, focus, and resilience that others only dream of achieving. Most young athletes, parents, and coaches seek to enhance mental skills and achieve success, yet few truly understand how developing mental toughness can change lives both on and off the field. With Mental Mastery, you’ll discover how to enhance focus, build resilience, and boost ...

Whether you're a professional athlete or an amateur, neuroathletics training is suitable for everyone and capable of helping each individual's progress immensely. Since the advance of some sports scientists a few years ago, this has created a completely new perspective on the causes of athletic success and the maximum exploitation of one's own potential. The big advantage is that there is no risk of injury, nor do you have to worry about making mistakes. Immerse yourself in the world of neuroscience, learn how our brain works and why we are able to move the way we do in the first place.

Are you ready to discover the skills necessary to Play on Purpose? More than a great story, this sports fable provides the skills and strategy elite athletes practice to succeed. Whether you are an athlete, a coach or parent, Playing on Purpose is for anyone who believes athletics has the capacity to change lives and change the world.

'If you carry on like this, you'll do nothing but play football and cricket all your life.' These were the exasperated words of Mike Brearley's mother, as he once again trod mud into the family home after a long day playing outdoors. They were also an unwitting but half-accurate prediction, for Brearley would become one of the most successful sportsmen of his generation by playing cricket for Cambridge, Middlesex and then becoming one of England's finest captains. But for Brearley, cricket wasn't just a physical activity, it was also an intellectual game.

The Ultimate Guide to White Water Kayaking: Techniques for Beginners and Pros Alike Are you ready to ride the rapids, conquer the currents, and unlock the exhilarating world of white water kayaking? *The Ultimate Guide to White Water Kayaking* is the perfect companion for both beginners eager to take their first plunge and seasoned pros looking to refine their skills. This comprehensive guide covers everything you need to know to master the art of kayaking—from fundamental techniques to advanced maneuvers, safety protocols, gear essentials, and insider tips from experienced kayakers. ...

Jack Nicklaus does it. Tiger Woods does it. Michael Jordan even did it. Every great athlete in any sport has used the simple concept you'll learn in this book. But first, here is what this method is not: It's not positive thinking, visualization, affirmations, hypnosis, Zen, yoga, or any other self-help method. There are no drills, equipment, swing coaches, or other expenses. It's truly a Revolutionary Breakthrough in Sports Psychology.

Poutavá kniha odborně a srozumitelně vysvětluje rodičům a trenérům, jak funguje mozek a mysl sportovců. Na konkrétních příkladech autor analyzuje vliv zpětné vazby na myšlení, vnímání, pozornost, a dokonce i na kvalitu koordinace hráčů. Rodiče si často neuvědomují, jak jejich vliv formuje nervovou síť jejich dítěte. Kniha vás zavede do hlubin neurovědy, sportovní psychologie a poskytne vám znalosti a dovednosti, díky nimž budete pro své dítě lepším trenérem.

Modern sports culture is causing many former athletes to face an identity crisis. We are unfulfilled, discontented, and depressed. If athletic achievement isn't our purpose in life, what is? Is life itself just a big game? In his raw and vulnerable real-life account, Ben will help you discover YOUR game and how to play it best.

Ride at your best and unlock your full potential in any equestrian competition! Whether you’re aiming to excel in Dressage, Show Jumping, or Cross-Country Riding and Eventing, this book is your ultimate guide to perfecting the skill of preparation, both physically and mentally. Revamp your training routines, boost your confidence, and develop the mindset needed to perform like a champion! Have you ever experienced a situation at a horse show where you were not able to achieve your goals? Being successful in equestrian competition is about more than just skill and a bit of luck; it’s ...

In 2018, Leigh Timmis became the fastest person to cycle across Europe—in just 16 days, 10 hours and 45 minutes—breaking the previous world record by an astonishing 8 days and 17 hours. But when he set out to break the record, Leigh wasn't just trying to conquer the road. As he prepared his body for this ultra-endurance world record attempt, Leigh realized that he would have to confront deeper problems to make it to the finish line.

BUILD AN INVINCIBLE MIND! INVINCIBLE is a treasure trove of time-tested techniques and skills for improving mental toughness in the street, battlefield and playing field. It teaches you how to unlock the true power of your mind and achieve success in activities that demand peak performance. Invincible: Mental Toughness Techniques for the Street, Battlefield and Playing Field is ideal for: Athletes High-risk professions such as law enforcement, military service, and private security Self-defense students Martial artists Survivalists and preppers Fitness enthusiasts And many other activities ...

Remember the freedom you felt playing golf as a kid? No fear, no worries, no overthinking. You stepped up on the first tee with confidence and excitement, rather than fear and anxiety. You saw every shot as an opportunity to learn or enjoy, rather than a challenge to be overcome. Now imagine playing with that mindset today, but with all the skills, technique, and experience you have gained since. What’s stopping you?

Competitive athletics is broken. We are building “champions,” but we have lost the true reward of athletic involvement. We need some practical wisdom to better navigate the journey. Fraze and Williams invite parents, coaches, and athletes into deeper conversations about the nature of their relationship with competitive athletics. This book cannot make your athlete a superstar, but it can help them become the best version of themselves. It also cannot make your athlete’s difficult team environment better, but you and your athlete can better understand how to navigate such situations. ...

Chances are, you've seen it happen with your own favorite time. They hire a coach that you know is bad but you can't turn away.... It's like watching a car wreck or a horror movie.... You know things are going to turn out bad but you watch, cross your fingers, and...things turn out even worse than you imagined. It is all because he is there, the worst coach in NFL history. In some cases, no one knows how or why he got the job. But he got it. And he is on your team...and oh, boy...bring out the beer, lots of it, 'cause it's going to be a looooong season.

This book will show you how to develop and maintain your own powerful mental toughness with a series of advanced technique and strategies. It will reveal how you can use your own mental strength to push through any ordeal to victory, to endure any suffering to gain huge success. If you want to gain victories in every aspect of life, to push forward to spectacular triumphs, then listen to this book. It will change your life forever.

Finally, a Golf Mindset Book for the Common Man! This book isn’t about how to perfect your grip, fix your slice, or add 20 yards to your drives. There are plenty of excellent golf instructors out there who can help you with that. Instead, this book is about the often-overlooked side of golf: The Mental Game. The B-Flight Champion’s Guide to Golf is about how you prepare to play each day, how you respond to adversity, and how you find enjoyment in the relentless pursuit of excellence—whether that means breaking 80, winning your club championship, or simply playing a round without ...

Zokology isn't just a book about golf. It's about learning to think when the way you've always thought is no longer working. And for Dick Zokol, that meant learning how to navigate the noise in his head and figuring out how to survive on the PGA Tour.

The Hook You’ve tried working harder. You’ve tried grinding. You’ve tried forcing success. How is that working out for you? The Problem In a world that worships hustle, we are taught that stress is the fuel of high performance. We believe that if we just grip the steering wheel tighter, analyze the data deeper, and sleep a little less, we will finally get what we want. But what if the opposite is true? What if the very effort you are using to chase success is the one thing pushing it away? Dr. Stephen Simpson—a medical doctor, elite performance coach, and the man behind the mental ...