Mostrando títulos en Padres e Hijos Adultos

In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents' emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, you'll learn how to create positive new relationships so you can build a better life.

Heilung von narzisstischen Eltern ist der Leitfaden, auf den du gewartet hast. Dieses Buch hilft dir Schritt für Schritt dabei, die Trauma-Bindung zu durchbrechen, deine emotionale Freiheit zurückzuerlangen und den Frieden sowie das Selbstvertrauen wiederzufinden, das du verloren hast. Es ist völlig normal, sich unsicher oder ängstlich zu fühlen. Du wurdest manipuliert, emotional ausgelaugt und durch Gaslighting dazu gebracht, deine eigene Realität infrage zu stellen. Vielleicht fragst du dich, ob es wirklich möglich ist, weiterzugehen, wirklich zu heilen und wieder innere Ruhe zu finden.

You're a ghost to your own father—and that emptiness follows you into every room, every relationship, every mirror you've ever looked into. You know that sick feeling in your stomach when you watch other girls get actual affection from their dads? When you realize you've been emotionally starving your entire life and thought it was normal? When you understand that ‘provider’ and ‘parent’ aren’t the same thing—not even close? Yeah. That feeling. Maybe you learned early that your feelings were inconvenient. That needing comfort made you "difficult." That love had to be earned ...

In Done with the Crying: Help and Healing for Mothers of Estranged Adult Children, Sheri McGregor, MA, helps parents break free from emotional pain - and move forward in their own lives. As a loving mother to whom the unthinkable happened, McGregor knows the horrible shock that wrings a parent dry, triggers denial, blame, anger, and shame. With empathy and understanding, as well as tools, the latest research, and insight from more than 9,000 parents of estranged adult children, McGregor helps parents of estranged adults plan, prepare for emotional triggers, and prevail over pain.

A transformative look at the hidden work of all adult daughters who share the invisible load, from the eldest to the youngest, offering a fresh perspective on care, emotional resilience, and the power daughters have to shape healthier, more fulfilling family connections. For readers of both...

What if the call you're waiting for never comes, and you could still have a life worth living? What if you could stop drowning in guilt long enough to breathe? Estrangement: A Mindful Parent's Guide to Letting Go of Guilt, Finding Peace, and Living Fully After an Adult Child Cuts Ties is a direct, practical guide for parents navigating the grief, shame, and silence of being cut off by an adult child. This isn't a reconciliation manual. This isn't toxic positivity. This is a book that meets you where you are (shattered, furious, numb, or cycling through all three before breakfast) and gives ...

Are you struggling to connect with your child now that they've left the nest? Are you feeling the tension and heartache as your relationship dynamic begins to change? In Doing Life with Your Adult Children, bestselling author and parenting expert Jim Burns provides practical advice and hopeful...

In this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first sign of an emotional takeover, make sure your emotions and needs are respected, and break free from the coercive control of emotionally immature parents.

In a world that changes faster than ever, many grandparents feel unsure how to stay close, relevant, and connected to their families. Connecting Across Generations is your guide to doing just that. Written with warmth, honesty, and humor, Rick Cognata helps modern grandparents navigate today’s family dynamics with confidence and heart. Through short, powerful chapters, he offers practical ways to build lasting relationships with your grandchildren and stronger partnerships with your adult children—without overstepping or losing yourself in the process.

Adult Children of High-Conflict Parents offers practical skills to help you identify, cope with, and heal from dysfunctional family dynamics. Using a blend of cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), internal family systems therapy (IFS), EMDR, and mindfulness, the integrative approach in this guide will help you break unhealthy relationship patterns, set boundaries with others, cultivate self-compassion and self-awareness, and thrive as an adult.

"El libro cumple una doble función: responde de manera práctica y humana a las preguntas que se hacen los hijos sobre cómo tener una relación más sana con sus padres cuando envejecen y a las que nos hacemos los de 60 y más sobre cómo queremos que sea nuestro futuro." - Concha León Portilla.

“I’m reading this book right now and loving it!”—Cheryl Strayed, #1 New York Times bestselling author of Wild How can a mother and daughter who love (but don’t always like) each other coexist without driving each other crazy? “Vibrating with emotion, this deeply honest account...

What if the struggles you carry today are not personal flaws, but survival patterns you learned when no one protected you? If you grew up with emotionally neglectful, distant, or narcissistic parents, you may still feel the weight of needs that were ignored, minimized, or punished. Those early wounds often echo into adulthood as people pleasing, self doubt, fear of conflict, perfectionism, emotional shutdown, or the painful belief that you are too much or never enough. You are not broken. You adapted to survive. I Had to Raise Myself is a compassionate, research grounded guide for adults ...

'A compelling portrait of narcissism' Charlotte Cripps, The Independent 'I made notes in the margin - "Yes! This!" - on almost every page. Susannah Jowitt, The Daily Mail The scars inflicted on childhood by a parent with narcissistic tendencies are lasting - but they don't have to define your...

Estrangement is one of the hardest experiences a parent can face. One day you’re celebrating birthdays and sharing conversations with your child—and the next you’re met with silence, confusion, and grief. Friends may not understand. Society offers little support. You may wonder if you’ll ever feel whole again.

How do today's parents cope when the dreams we had for our children clash with reality? What can we do for our 20- and even 30-somethings who can't seem to grow up? Who can we turn to when the kids aren't all right and we, their parents, are frightened, frustrated, resentful, embarrassed, and especially, disappointed? In this groundbreaking book, a social psychologist who's been chronicling the lives of American families for over two decades confronts our deepest concerns when our grown kids have failed to thrive.

There’s nothing like the pain of losing a father. The good news? You’re not alone. You might have heard of the five stages of grief, but going through them is a different matter. Denial. Anger. Bargaining. Depression. Acceptance. In this detailed and accessible road map through each stage, you’ll learn about how and why we go through them. More importantly, you’ll learn how to overcome them.

Your past holds power over your present. Childhood experiences shape your beliefs, actions, and relationships more than you realize. Do you struggle with self-doubt, insecurity, or uncontrollable emotions? These are echoes of unresolved childhood trauma, staining your adult life like unseen residue on a canvas. But there's hope. This book offers a compassionate approach to healing your inner child while equipping you with practical tools for emotional growth.

If you were raised by a narcissistic mother and are struggling with the lingering effects of a toxic upbringing, this is the road map you need to heal the past and thrive in the present and future.

Set during and after the First World War, A Very Long Engagement is the tale of a young woman's search for her fiancé who she believes might still be alive despite having officially been reported as "killed in the line of duty." Unable to walk since childhood, fearless Mathilde Donnay is undeterred in her quest as she scours the country for information about five wounded French soldiers who were brutally abandoned by their own troops. A Very Long Engagement is a mystery, a love story, and an extraordinary portrait of life in France before and after the War.