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Rediscover Your Strength and Independence with Chair Exercises for Seniors! Imagine moving with ease, feeling confident, and enjoying a more active life—all thanks to simple exercises you can do while seated.

Today's grandparents aren't content to sit in their rockers doing needlepoint or whittling wood - modern grandparents are healthy and active. Grandma may be traveling the world, writing a book, or taking dance lessons and Grandpa might be camping with the grandkids, playing a golf tournament, or skydiving! Nana may have entered the family by marrying Grampa later in life, or Pop-Pop may be a beloved family friend who's always there when someone needs him. Families are finding that the meaning of "grandparent" has changed tremendously but that grandparents continue to be treasured members of our families.

Uncover new sides of family members you've known your entire life with this indispensable guide. Just as the oral histories of people around the world are disappearing amid rapid change, there is a risk that your family's personal stories, too, will be lost forever. In The Essential Questions, anthropologist Elizabeth Keating helps you to uncover the unique memories of your parents and grandparents and to create lasting connection with them in the process.

It’s time to break the retirement mold and do retirement your way. Whether you want to keep working beyond the traditional retirement years, enjoy a classic retirement playing golf and bridge, go back to school, or start a business, this book offers a clear 7-step roadmap to help you get there and enjoy the journey.

Are hot flashes, mood swings, and sleepless nights taking a toll on your life? Do you feel like you're losing your identity, snapping at loved ones, or struggling to stay energized and confident? It’s time to take back control with this empowering guide to navigating menopause naturally and effectively.

Have you ever caught sight of your reflection in the mirror and thought, “How did I get here? I still feel the same as I did 30 years ago!” It’s a disturbing feeling, that dissonance between how you feel on the inside and how you look on the outside, but it’s a very good thing. It shows you that you still have all the spark and energy you used to have. All your disappointment reflects is that you don’t look the way you feel like you should. We often see getting older as a series of losses.

What are we going to do with those 20 or 30 years we didn’t expect? Due to unfounded fears of unhappiness and regret, many intelligent, otherwise rational people, even into their 40s and 50s, are so convinced that old age is a time of misery that they simply deny any other outcome and refuse to plan their own destiny. This optimistic and highly informative guide to smart aging will detail for listeners the steps they need to take to ensure that long life becomes synonymous with good life.

Your retirement is calling: It’s time to seize the joy of your golden years, even if you fear it may be filled with boredom or solitude.

Embark on a transformative journey to reclaim your health and vitality. Tailored for men over 60, this book provides invaluable insight into increasing your well-being. Inside, discover: Nutritional Essentials for Aging Gracefully: Uncover the key nutrients essential for maintaining energy levels, cognitive function, and overall vitality. Learn how to optimize your diet to support heart health, joint function, and immune resilience .Tailored Meal Plans and Recipes: Explore easy-to-follow meal plans and delicious recipes crafted with the specific nutritional needs of men over 60 in mind. ...

When her elderly mother is hospitalized unexpectedly, Vicki Laveau-Harvie and her sister travel to their parents' ranch home in Alberta, Canada, to help their father. Estranged from their parents for many years, they are horrified by what they discover on their arrival. For years their mother has camouflaged her manic delusions and savage unpredictability, and over the decades she has managed to shut herself and her husband away from the outside world, systematically starving him and making him a virtual prisoner in his own home.

Discover how to celebrate your life as an empty nester…without guilt or sorrow. Does your quiet home give you heartaches and tears? Do you not know what to do with your life now that the kids are gone? Becoming an empty nester is a sudden and painful change. It is such a difficult time that 38.6 percent of empty nesters suffer from clinical depression and one in four marriages ends in divorce.

Imagine finding a glimmer of good news in a diagnosis of Alzheimer's. And imagine how that would change the outlook of the five million Americans who suffer from Alzheimer's disease and other dementias, not to mention their families, loved ones, and caretakers. A neurologist who's been specializing in dementia and memory loss for more than 20 years, Dr. Gayatri Devi rewrites the story of Alzheimer's by defining it as a spectrum disorder - like autism, Alzheimer's is a disease that affects different people differently.

In Married and Still Loving It, renowned relationship expert Gary Chapman and Harold Myra, longtime CEO of Christianity Today International, offer wise counsel and practical insight on making your marriage thrive. Real couples share honestly about their joys and struggles, including Jerry and Dianna Jenkins and Ken and Joni Eareckson Tada, who talk movingly about their marital journeys.

Enhance your balance and eliminate your fear of falling with this fully illustrated 10-minute home workout handbook for seniors! Did you know that 3 million older people are treated for fall injuries in emergency rooms each year? Fortunately, a British Journal of Sports Medicine study found that you could potentially reduce your risk of falls by up to 24% by doing balance exercises regularly. This guide invites you to join PrimeLife Wellness and licensed physiotherapist, Mathieu Sonier, as they reveal how you can revitalize your body, strengthen your core, and eliminate your risk of falls

If you are currently providing care for your aging parents or facing the prospect of doing so in the near future, you are definitely not alone. Dr. Grant Ethridge and his wife, Tammy, have been there, having given care during their dads' last days. They know the stress and uncertainty you face. Through their story and those of other caregivers, Grant and Tammy share research and practical tips to aid you in dealing with everyday caregiving struggles and situations. You will learn how to decide which care is best, prepare legal documents, handle family disputes, and much more.

Ageism Unmasked shifts the lens, enabling us to see that we tolerate, and sometimes actively promote, attitudes and behaviors toward differently aged people that we would reject and condemn if applied to any other group. It peels back the layers to expose how cultural norms and unconscious prejudices have seeped into our lives, silently shaping our treatment of others based on their age and our own misconceptions about aging - and about ourselves.

These letters are your guide, your comfort, and your reminder that you’re never alone on this journey. They’ll meet you in the hardest moments, offering the kind of hope and help only a fellow caregiver can provide. Real advice from real people — because no one knows caregiving better.

No one really expects it, but at some time or another, just about everyone has been—or will be—responsible for giving care, for a sustained period, to someone close to them. Gail Sheehy, who has chronicled every major turning point for 20th-century Americans, as well as reported on everything from politics to sexuality, knows firsthand the trials, fears, and rare joys of caregiving.

Bioidentical Hormones 101 Second Edition (2025)This book is a completely updated and revised second edition of Bioidentical Hormones 101 originally published in 2011. This authoritative book represents 20 years of experience prescribing bioidentical hormone replacement in an outpatient setting and intended for both menopausal women as well as health care professionals. Bio-identical hormones used at appropriate dosages are safe, and effective for the relief of menopausal symptoms. Health benefits extend to all organ systems. Bioidentical hormone treatments are safest when used in the ...

How to Lose Your Mother is Molly’s delicious and despairing memoir about an intense mother–daughter relationship, a sometimes chaotic upbringing with a fame-hungry parent, and how that can really mess you up. But with her mother’s heartbreaking descent into dementia, and Molly’s realization that she is going to lose this remarkable woman, it is also a story of love, of loss, of confusion and of deep grief.