Mostrando títulos en Padres Mayores

EAT SMART. STAY SHARP. LIVE FREE. Are you over 60 and afraid of memory loss or losing your independence? Do you want to stay sharp, cook for yourself, and enjoy simple, delicious meals—without feeling overwhelmed? You're not alone—and this book is for you. The Mind Diet Plan and Cookbook for Seniors Over 60 is your easy, realistic guide to protect your brain, feel strong, and stay independent—one bite at a time. With just 4 ingredients per recipe, familiar foods, and no complicated instructions, it's made specifically for seniors like you who want real results without the stress. ✅ ...

Trusted for more than three decades by family caregivers and professionals alike, this comprehensive and reassuring caregiving guide offers the crucial information you need to look after your elders and plan for the future. “The most complete resource between two covers.”—Woman’s Day ...

In the six lectures of How to Talk to Your Kids About Death, professor and practicing psychologist Dr. Jessica Borelli will help you navigate the complexities of discussing death with children in a way that offers them the support and attention they need at such a confusing time.

Et si vous deveniez l’acteur principal de votre bien-être ? Dans Votre santé optimisée, la Dre Émilie Steinbach — @TheBrainGutScientist, figure incontournable de la neuronutrition — vous guide pas à pas pour reprendre le contrôle de votre corps, affûter vos habitudes et faire les bons choix au quotidien. Un concentré d’outils concrets et de conseils éclairés pour réapprendre à prendre soin de votre santé à 360°. Débutez votre transformation aujourd’hui !

In the critically acclaimed Leisureville, Andrew Blechman delves into life in the senior utopia, offering a hilarious firsthand report on everything from ersatz nostalgia to the residents' surprisingly active sex lives. But this is more than just a romp through a retirement paradise; Blechman traces the history of the age-segregated retirement phenomenon, and travels to Arizona to show what has happened to the pioneering developments after decades of segregation.

These compelling case histories meld science and storytelling to illuminate the complex relationship between the mind of someone with dementia and the mind of the person caring for them. “This book will forever change the way we see people with dementia disorders—and the people who care for...

Whether you're currently caring for someone, or you are expecting to in the future, Next of Kin is the practical, compassionate resource you need. This essential guide will show you how to move forward with kindness and strength–for others and yourself–and will inspire you to step up to the plate when someone you love needs you.

A city-loving, single New York DJ braces for disaster when she reluctantly moves to the Bible Belt to care for her estranged, doll-obsessed, hoarder mother. What unfolds in this best-selling memoir is a hilarious, heartbreaking love story that sees eldercare and making peace with the past in a most unexpected way.

In Open to Love, two therapists share their personal and professional stories of love and romance in the later years. Inspirational, and most of all, relatable, Gloria Horsley and Frank Powers show listeners how to face their fears about dating, identify what they want in a partner, and learn how to find love in the golden years.

Ten years ago, the first edition of A Dignified Life changed the way the caregiving community approached Alzheimer's disease by showing caregivers how to act as a Best Friend to the person. Firmly grounded in the latest knowledge about dementia, this expanded edition offers a wealth of tips and advice.

The narrative takes place entirely in a nursing home and focuses on two old men struggling with their circumstances, their memories, and their mortality.

Transform your health by saying goodbye to ultra-processed foods in just 30 days, even if you've struggled with cravings for years.

Transform Your Living Environment with This 27-Day Practical Plan Are you ready to simplify your space and embrace the art of letting go? Want to transform your living environment with just 15 minutes of daily routine? This comprehensive workbook is your ultimate guide to the Swedish method of decluttering and organizing your home for a more peaceful and meaningful life. Designed for anyone seeking a fresh start and a clutter-free existence, this workbook provides a step-by-step roadmap to help you effortlessly streamline your living space and eliminate the unnecessary physical and ...

Unleash the transformative power of Chair Yoga in just 28 days, even if you've spent a lifetime feeling trapped by your own body. Lose weight, gain flexibility, and improve balance from the comfort of your chair! Are you struggling with losing weight? Are aging-related physical limitations keeping you from enjoying activities you once loved? You’re not alone. Many seniors feel trapped in a body that no longer matches their vibrant spirit. But what if you could regain agility, strength, and flexibility without jeopardizing your safety?

Take care of yourself as you care for others with this accessible, easy-to-follow self-care guide to relax and rejuvenate. It’s been said that there are only four kinds of people in the world: those who have been caregivers, those who are currently caregivers, those who will become caregivers...

A compassionate, practical guide for the moments that matter most. Receiving a cancer diagnosis is life-changing—for both the person diagnosed and the people who love them. This guide gently walks you through the emotional and practical realities of those first days and beyond, offering clear, non-judgemental support when everything feels uncertain. Written by the team at Cancer Care Parcel, with input from patients, caregivers, and health professionals, this e-book provides: Reassurance for patients navigating the initial shock Helpful tools and coping strategies for daily life Guidance ...

Secure a stress-free retirement without sacrificing your current lifestyle. What if you could enjoy your golden years with complete financial peace of mind? This straightforward guide breaks down retirement strategies into manageable, actionable steps anyone can follow.

Grab-and-go inspirations are here in bite-sized pieces. There are my rules and gifts to you for growing a good life - even in the confusing soils of caregiving. Inside-out survival that is both practical and doable. Caregiving is love’s race. And that is the miracle of taking care. This book is about those more balanced choices.

This award-winning anthology of poetry and prose takes a new look at being a woman - particularly an aging woman - in a society that prizes and glorifies youth. The works are by both younger writers looking forward in time and writers who have experienced the joys and challenges of growing older. This international best seller was put together by editor Sandra Martz who selected the collection's pieces from thousands of submitted manuscripts.

These poignant writings about the defining moments in many women's lives represent a variety of different cultural, ethnic, religious, and social backgrounds. Each woman reflects on the difficult choices she's had to make, and whether she'd do things differently if given the chance. The evocative, universal stories of challenges and conflicts touch on issues we can all relate to, including marriage, children, relationships, aging, and career choices.