Mostrando títulos en Gestión del tiempo

Unlock unstoppable momentum in just 7 days—even if you’ve struggled with procrastination your entire life or think you “just aren’t a doer.” Are you sick of watching deadlines fly by while your to-do list grows out of control? Does overwhelm or fear of failure keep you paralyzed, staring at unfinished work? Do you crave a practical, science-backed system that actually makes starting (and finishing) tasks feel doable—even if you’re busy, distracted, or running on empty? If you answered “yes” to any of these, you’re not alone—and you don’t have to stay stuck. Do It Now...

“A welcome antidote to our toxic hustle culture of burnout.”—Arianna Huffington “This book is so important and could truly save lives.”—Elizabeth Gilbert “A clarion call to work smarter [and] accomplish more by doing less.”—Adam Grant We work feverishly to make ourselves...

The Anchor is the book for the exhausted dreamer who refuses to let another year disappear into notifications. Kyle Mayers (a former dopamine addict who once prided himself on answering emails in 30 seconds) gives you the exact playbook he used to reclaim his attention, produce his best work, and finally feel calm in a world engineered to keep you frantic.

Trying to remember a bunch of details and tasks isn't the best use of your brainpower. By collecting all of your tasks in one place, you can reserve your mental energy for work that drives significant results, both in your professional life and your personal life. To start, productivity expert Maura Thomas takes us through an exercise called "brain dumping", which will clear your mind of all the things you're trying to remember you have to do - all the things that are distracting you or keeping you up at night.

Procrastination: The Cure For “I’ll Do This Sh*T Later” A Procrastinator’s Manifesto THIS IS A BOOK FOR FUTURE ACTION SEEKERS, WRITTEN BY A FORMER KING OF PROCRASTINATION... "The Cure" is not your average book on beating procrastination, lets get that straight for jump street! LET'S START OFF WITH WHAT THIS BOOK IS NOT: -From the 1980's. -Written to waste your time. -Boringly written without you in mind. -Bland facts without a story or explanation -Your Average Productivity Guide What You Will Gain From This Book: • The Ability to “Get Sh*t Done” on Command Every Time • The ...

By the author of How To Calm Your Mind, a practical guide to managing your attention—the most powerful resource you have to get stuff done, become more creative, and live a meaningful life Our attention has never been as overwhelmed as it is today. Many of us recognize that our brains struggle...

Do you try not to be late, but it just keeps happening? You are not alone - one in five people struggle to be on time, and would love to change their lateness habit. Until now it’s been a lonely battle, but in this trailblazing audiobook Grace Pacie, a lifelong self-confessed "Timebender", reveals the surprising truth about why we are late - it’s not a personal failing, we are hard-wired that way. She explains not only when and why we are late, but also when and why we can be early; what is going on in our brains; and what we can do to fix it.

"El tiempo es dinero", dice un sabio refrán. En la actualidad, muchos de nosotros sentimos que nunca tenemos suficiente de ese precioso bien. En Controla Tu Tiempo, Controla Tu Vida, Brian Tracy, el reconocido experto en productividad y autor de bestsellers, propone una estrategia nueva y brillante sobre cómo administrar nuestro tiempo y lograr mucho más día a día y con mayor rapidez y eficiencia.

From an expert on simplicity and minimalism, a collection of 30 practices to overcome chronic overwhelm, cultivate self-compassion, and find permission to do less–perfect for readers of Rest is Resistance and Wintering. Being Gentle is about being grounded in self-compassion and a fierce...

Less Is More is a collection of inspirational messages and advice that encourages the listener to enjoy life more by living a little more simply. Trying to do it all, be it all and have it all is exhausting—and all too often, people find themselves asking ‘what was it all for?’ The sad conclusion for so many is that the things they pushed themselves to do and have were never that important. Less Is More tells the listener how to find more time and energy to enjoy the things that really do matter.

NATIONAL BESTSELLER Now fully revised and updated, this evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries with your phone and live a more joyful and fulfilling life. “If you are a human being and you own a smartphone, you need this...

Are you sick of procrastinating, losing focus and leaving projects unfinished? Do you feel overwhelmed by your responsibilities and unable to control the chaos of your day? Do you feel you could be more productive if only you knew how to manage your time?

Clinical psychologist, TED Speaker, and author of Emotional First Aid offers a guide to combating the many stresses modern work imposes, based on recent research and the stories of clients Winch has helped to thrive in the relentless grind of today’s workplace. Whether we like it or not, work...

We live in the most technologically advanced period of history in the most technologically advanced country. With the advent of mobile phones, killer apps, internet speeds that stagger the imagination, and nearly any bit of information, products, and solutions only one click away, how can it be that remaining optimally productive is such a challenge for so many? In a word: DISTRACTION.

A fresh, personal, and entertaining exploration of a topic that concerns all of us: how to be more productive at work and in every facet of our lives. Chris Bailey turned down lucrative job offers to pursue a lifelong dream—to spend a year performing a deep dive experiment into the pursuit of...

As a busy mom, pulled in many directions, you've felt it: There's too much to do, and not enough time to do it. It seems like the only solution is to hustle harder. But there's a far better way to manage your time so that you can simplify and enjoy your life. Crystal Paine—mom of six, bestselling author, and entrepreneur—delivers a real-world, no-nonsense guide to keeping you sane and doing the things you love most.

You've spent so much of your life trying to make sense to everyone else. What if it's finally time to make sense to you? If life feels like a never-ending to-do list, if you've stayed up chasing hyperfocus or caught yourself staring at a pile of dishes (again)—this audiobook is for you.

Improved communication will enable you to demonstrate your value to others and defend your arguments, but also feel more secure in any scenario. The knowledge throughout this book will offer you the abilities you'll need to be assertive and in command. You'll discover how to enhance your connections, advance your profession, and gain the trust of all colleagues, relatives, spouses, employees, and even your employer with this knowledge.

Unlock Your Writing Potential with the Pomodoro Technique Are you a writer struggling to stay focused, overcome procrastination, or maintain consistency? Do you find yourself battling distractions or feeling overwhelmed by large writing projects? If so, this book is your ultimate guide to transforming your creative process with the power of the Pomodoro Technique. Tailored specifically for writers, this book dives deep into how this simple yet effective time management method can help you conquer common writing challenges, boost productivity, and unleash your creative flow. Whether you're ...

You have 17 half-finished novels, a craft room that looks like Pinterest exploded, and enough "brilliant ideas" scribbled on napkins to wallpaper your kitchen. Sound familiar? You're not broken—you just need a different approach. Traditional time management advice was written by robots for robots. If your brain ping-pongs between ideas faster than a caffeinated hummingbird, those rigid systems feel like creativity kryptonite. This book is different. Written by someone who went from corporate project management to juggling writing, family, and the beautiful chaos of creative life. What ...