Mostrando títulos en Autoestima

From a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your "old self" again--in order to truly heal and move on. Jackson MacKenzie has helped millions of readers in their struggle to understand the experience of toxic relationships. His first...

Presence is how people perceive you. Command is how they respond to you. Before you speak, people decide whether they’ll trust, follow, or forget you — all in seconds. That decision isn’t made by logic. It’s felt. In Command the Room, bestselling author John G. Stevens — creator of Presence Is Power — reveals the next evolution of influence: how to project energy, confidence, and authority that move people before you say a word. This groundbreaking guide bridges the science of communication with the art of human energy. You’ll discover how to: ✔ Master emotional gravity — ...

Hay solo una persona que te impide desarrollar todo tu potencial: tú, y hay solo una persona que te puede ayudar a desbloquearte. Esa persona está dentro tuyo, es tu alter ego. Después de trabajar durante más de veinte años con deportistas de élite, altos ejecutivos y líderes de distintos campos, Todd Herman descubrió que todos ellos utilizan en algún momento un alter ego poderoso para ayudarles a conseguir lo imposible.

You weren’t meant to live small or chase scraps of opportunity. You were meant for a life where success, freedom, and wealth flow naturally to you. This book will guide you through hypnosis sessions that reset old patterns, rebuild confidence, and rewire your mind for achievement. The 2-in-1 program brings together our titles Manifestation Hypnosis for Money, Wealth, and Confidence along with Rewire Your Brain With Hypnosis and Positive Affirmations.

Wissen wir, wie unser Selbstwertgefühl entsteht und was wir tun können, um es zu stärken, können wir die Quellen wahren Selbstvertrauens und Glücks anzapfen und uns von äußeren Faktoren befreien. Er stellt praktische Strategien vor, um das innere Selbstwertgefühl zu stärken, und zeigt, wie wir von einem Ort der Stärke aus handeln statt von einem Ort des Mangels. Dr. Hong Gyun lädt seine Hörer:innen auf eine transformative Reise zu dauerhafter Zufriedenheit und Glück ein und öffnet uns die Augen für eine ganz neue Perspektive auf unseren Wert.

Bienvenida a un viaje de cuatro etapas para descubrir el verdadero arte de ser: descender a la oscuridad y encontrar en ella un portal para tu despertar; atravesar la sombra, que al revelarse se transforma en sabiduría; encender la llama, ese fuego íntimo que pide cuidado y paciencia; y llegar a la luz, donde reconoces que tu verdad más profunda siempre estuvo lista para brillar. Con poesías, mantras, rituales y ejercicios, este libro puede abrirse en cualquier página y convertirse en un oráculo cotidiano: un mensaje cercano y compasivo que te acompañe a desplegar tu luz.

Brought to you by Penguin. 'If your ADHD brain has made you believe you’re the problem, let this be your reminder: you’re not. You just need the right support, the right language and a whole lot of self-compassion.' In this compassionate and empowering toolkit, Emma Llewellyn will guide you...

Shadow Awakening is a journey back to the heart, soul, and essence of who we were always meant to be. This transformative workbook offers you clarity, support, and guidance to navigate the shadow realm. Shadow work at its core is about making the unconscious…conscious, which means learning to work with repressed, suppressed, and denied emotions, integrating them back into your psyche. The insightful wisdom in this book empowers you to connect with your shadow, gives you the tools to integrate it, and awakens your potential to live the life of your dreams.

Ce livre est une invitation à oser grandir sans s’excuser — à retrouver la liberté d’être soi, d’avancer, de briller, mais avec bienveillance et simplicité.

Ignite Your Motivation and Achieve Your Dreams In the rush of everyday life, our dreams often become distant echoes, and motivation feels like a flickering flame on the verge of extinguishing. But what if you could fan that spark into a blazing fire of determination? What if you held the blueprint to reignite your motivation and make your dreams a reality? "Ignite Your Motivation: Achieve Your Dreams" is your guide to unlocking your full potential and rewriting your life's narrative. This transformative journey takes you through the psychology of motivation, helping you understand how to ...

¿Has sentido que, por más que intentas mejorar, siempre encuentras algo que criticarte? ¿Te sentiste alguna vez agotado de pretender, compararte o exigirte más de lo que puedes dar? La mayoría de las personas viven toda una vida sin llegar a aceptarse, atrapadas en culpas del pasado, expectativas ajenas y miradas duras hacia sí mismas. Y por eso escribí este libro, para ayudarte a romper ese ciclo. AMOR PROPIO: 29000 DÍAS PARA ACEPTARTE está pensado como una guía transformadora para dejar de pelear contigo mismo y aprender a vivir en paz con quién eres realmente. ✨ Aceptarte no...

Are you ready to stop shrinking, stop seeking approval, and step fully into the life you were meant to live? Step Into the Life You Deserve is a warm, practical, and transformative guide that goes beyond traditional self-help. This 10-chapter book offers a roadmap for adults seeking greater self-confidence, emotional mastery, and personal sovereignty. Through a combination of psychology, neuroscience, identity design, and practical exercises, you’ll learn to: Awaken your inner sovereign and reclaim authorship of your life. Rewrite identity scripts that limit your self-worth, confidence, ...

Start your fitness journey with confidence. 101 Beginner Total Body Workouts gives you simple and effective routines that help you build strength, improve mobility, and boost your energy without needing any equipment. Whether you are completely new to exercise or restarting after a long break, this book makes total body training achievable and enjoyable. Each beginner friendly workout takes about 20 to 45 minutes and includes a warm up, two to four circuits, and a finisher to help you end strong. No two workouts are the same. You will train your entire body through a wide variety of styles ...

Stanco delle Affermazioni Positive Che Non Funzionano? Ecco il Metodo Anti-Fragilità Che Costruisce Autostima Reale. Ti sei mai guardato allo specchio ripetendo "Io sono sicuro di me" mentre ogni fibra del tuo essere urlava "Bugiardo"? Hai mai letto un libro motivazionale, sentirti bene per qualche giorno, e poi ritrovarti esattamente al punto di partenza? Magari anche peggio, perché ora oltre all'insicurezza c'è anche la frustrazione di aver "fallito" ancora una volta? Non è colpa tua. È colpa del metodo. La maggior parte dei libri sull'autostima ti vende un'illusione: l'idea che puoi...

Feast on information, starved for wisdom? "Hooked on Likes" exposes the hidden architects of your digital habits, revealing how expertly crafted algorithms exploit your brain's reward system. Discover the invisible forces shaping your online reality and reclaim control from the endless scroll. This eye-opening guide illuminates the psychological mechanisms behind social media's addictive power, from the dopamine hits of notifications to the subtle manipulation of our attention. You'll gain a profound understanding of how digital platforms have evolved from tools of connection into ...

¿Alguna vez te has sentido atrapada en una vida que ya no te pertenece? La reina y sus bufones: El despertar de una mujer reprimida es una historia íntima, valiente y profundamente humana que sigue el viaje de Soraya, una docente chilena de más de 50 años que, tras décadas de matrimonio tóxico, codependencia emocional y sacrificio silencioso, decide reinventarse y redescubrirse como mujer, madre, profesional… y amante de la vida. Este libro no es solo una crónica de ruptura, sino un relato de empoderamiento femenino en la madurez. Tras dejar a su esposo adicto y enfrentar una grave...

Este libro no intenta entenderla, intenta recordarla. Nombrarla sin decir su nombre. Cada poema es un lugar donde ella arde, se va, regresa en forma de sombra, de palabra, de memoria. No hay reproches. Solo la certeza de que algunas personas no se quedan, pero tampoco se van del todo. Ronald Tinoco Ríos transforma el amor no correspondido en algo más fuerte que la nostalgia: poesía.

Daughter of a Narcissistic Mother is your roadmap back to yourself. It’s not just about understanding her, it’s about finally healing you. It helps you break free from guilt, rebuild your identity, and reclaim the voice that was buried under years of emotional control. With clear steps and deep insight, it guides you toward lasting freedom and inner peace.

Words to Eat By details key elements of constructive, smart self-talk. You’ll learn how to distinguish trash thoughts from treasure thoughts, why external motivators don’t work long-term, and which internal motivators will fast track you to success. It includes hundreds of examples of exactly what to say and not say to yourself in challenging food situations and how to get and keep your body moving.

Unlock the Secrets to Self-Respect and Transform Your Life Are you tired of feeling stressed, anxious, and lacking in confidence? Do you yearn for that dignified sense of self-belief, one that isn't affected by the thoughts, actions and opinions of others? Do you want deeper, more meaningful relationships and interactions with others? Dive into "The Art of Self Respect" and embark on a transformative journey towards realising a happier, more confident you (the version of you that was there all along). In this book, author Alex Mathers explores the empowering and often therapeutic art of ...