Mostrando títulos en Emociones

Learn to connect, create rapport, develop trust, and build deep relationships. How to go from stranger to cherished friend in record time. How to Listen with Intention is ultimately an audiobook about relationships. Increase your emotional intelligence and people analyzing skills. Understand people two levels beneath their actual words. If you want to improve the quality of your relationships, understand conflict resolution, hear people’s deepest desires, and jump into people’s inner circles, this is the audiobook for you.

The Biology of Desire: Your Brain & Behavior pulls readers into the fascinating world of craving, self-control, and why we want what we want—sometimes even against our better judgment. Guided by rich storytelling and cutting-edge neuroscience, this book unpacks how biology shapes every choice, from everyday temptations to profound life decisions. From heartbreak in a coffee shop to the hunger that fuels midnight snacks, the narrative travels through the architecture of the brain—where reward circuits, social instincts, and ancient cravings all collide. Along the way, it illuminates the ...

Just a shift in your perspective can help you see things differently—not just with what you do, but also how you see yourself. In fact, you can get out of this mindset of feeling stuck and bring more positivity into your life all by yourself. All you have to do is follow these six simple methods. It’s not the circumstances around you that control the outcome, but the power of your thoughts and how you look at things. Are you ready to take control of your life? Discover how you can get unstuck from a negative mindset and live a rewarding life.

Do you ever feel overwhelmed by your emotions, react too quickly, or struggle to connect deeply with the people around you? Real change begins with understanding yourself. This therapist-approved guide gives you the tools to recognize your emotions, build compassion, and communicate more effectively. With simple practices and practical insights, you’ll learn to respond thoughtfully instead of reacting impulsively in stressful or emotional situations.

What if the very thing holding back your creativity wasn’t talent, discipline, or inspiration—but your nervous system? In Superplay, Your Instrument Is You, award-winning performer Ruby Rose Fox pulls back the curtain on the hidden biology that fuels every note, every line, and every performance. This is not another “how-to” book—it’s a survival guide for artists who want to thrive in the most demanding craft on earth.

No los dejes entrar: Protege tu mente, bloquea la manipulación y recupera el control ¿Estás cansado de dudar de ti mismo y preguntarte si alguien está moviendo los hilos detrás de tus decisiones? ¿Te sientes agotado cuando estás cerca de ciertas personas, como si te robaran la energía y la confianza? ¿Te preocupa la propaganda, la persuasión sutil o los depredadores emocionales que moldean tus pensamientos en silencio? Para la mayoría de nosotros, el verdadero peligro no es el estafador evidente, sino el manipulador que se oculta a simple vista.

Beyond Thoughts is a poetry collection that explores the root cause of anxiety, depression, guilt, shame, negative thinking, and emotional suffering to help you heal. This book will take you on a beautiful journey of self-discovery, self-love, happiness, hope, and deep healing to help you find inner peace in a simple yet profound way.

In a world filled with constant pressure, distractions, and unexpected challenges, mental endurance is not just an advantage—it’s a survival skill. Building Mental Endurance is your essential guide to strengthening the mind, cultivating discipline, and unlocking the quiet power that pushes you forward even when motivation fades. This transformative book explores the psychology of resilience and breaks down the science of perseverance into practical, achievable strategies.

Ten psychotherapeutic tales of men with cancer in their lives finding their way through the crisis. Three characters are introduced to us: a young, aspirational real estate salesperson, a rusted drill bit, and "the man whose wife is unwell." They are first put to the test by the crisis, but the struggle is far from ended.

Dark Feminine Strategist Kadija Nyambi now hands you the forbidden keys to kill “good girl” conditioning and ignite a power so potent men invest obsessively, opportunities chase you, and your very presence forces life to bow.

21-Day Shadow Work Journey reveals how inner resistance is rooted in the subconscious mind. Written by a leadership and mental wellness coach, this guide blends Carl Jung’s insights about the shadow self with Acceptance and Commitment Therapy, spiritual reflection, and neuroscience to help you create lasting transformation from within.

The first book to unmask the hidden face of depression. If you look fine on the outside but don't feel fine on the inside, learn five tools to break the cycle of High Functioning Depression and experience more joy in your life. Many of us experience periods in our lives when something feels...

If you have ADHD, everyday home tasks can feel far more exhausting than they should. Dishes pile up. Laundry stalls halfway through. Paperwork goes untouched. Even simple routines require more energy, planning, and mental effort than seems reasonable. This isn’t laziness. It’s executive dysfunction. This book is written specifically for adults with ADHD who struggle at home, not at work or school. It focuses on the real-life challenges that don’t show up on productivity apps—household routines, task initiation, follow-through, and decision fatigue. Adult ADHD: Executive Functioning ...

You’re not alone if you’ve ever felt emotionally “off,” held back by old patterns, or unsure how to release the internal tension building beneath the surface. Many of us carry unprocessed emotional stress in our bodies—often without even realizing it. This workbook gently guides you to reconnect with your body, regulate your emotions, and restore a sense of calm and control using the transformative tools of somatic therapy.

Blending neuroscience, real-life stories, and gentle exercises, this audiobook shows how music can support your healing journey—no instruments or musical background required. Whether you’re coping with loss, anxiety, or life transitions, you’ll learn practical ways to use rhythm, tone, and melody to soothe your nervous system and rebuild strength from within.

The world is changing rapidly, and emotional intelligence (EQ) is more important now than ever. As times change, so should your approach to increasing your EQ. Emotional Intelligence 3.0 is a groundbreaking new book by Dr. Travis Bradberry, coauthor of the massive best seller Emotional Intelligence 2.0, that answers the call with a powerful new way to increase your EQ.

Love Too Toxic to Handle gives you the language for what happened to you, the clarity to see the patterns for what they were, and the tools to rebuild your identity, confidence, and emotional peace — on your terms. This is not a theory. It’s lived human experience, guided reflection, and practical steps to help you release the trauma and return to yourself.

Imagine a different path — one built on steady guidance, mutual trust, and emotional growth. Emotional Regulation for High School Parents delivers 41 clear, actionable strategies designed to help your teen thrive emotionally — and to restore calm, trust, and connection at home.

Do your relationships make you feel like you’re trapped in a mental maze with no map, no exit, just endless twists that tighten the harder you try to escape? Every decision feels life-or-death. Every conversation replays like a psychological ambush. Every relationship becomes a riddle with no right answer. And around every corner? A monster. Not a cute gremlin hiding under your bed—but a raging beast rooted in real cognitive distortions: Regret. Rejection. Shame… and the question, “What Did I Do Wrong?” They wait in the shadows, whispering what-ifs, magnifying every flaw, and ...

Este es el recurso que has estado buscando: un poderoso paquete 2-en-1 que te da las estrategias, herramientas y la confianza no solo para sobrellevar el Trastorno por Déficit de Atención e Hiperactividad (TDAH), sino para prosperar con él.