Mostrando resultados por título "The Cut" en Desarrollo Personal

Selfishness is perhaps the world's most controversial, undesirable, and misunderstood trait—particularly for women. In our lives, we bend over backward to avoid this stigmatizing label. But what if we didn't? Dr. Sunita Osborn challenges what we think we know about selfishness. With radical candor and bold humor, she dispels the myths and distortions that surround the fundamental psychological concepts of self-care, self-trust, self-love, and self-discipline, explaining how these terms have become empty badges of honor because of social media, societal norms, and our upbringings.

If you’re ready to clean wounds and face your internal struggles in a loving way, this guide is written just for you. Putting your own needs first can feel like a daunting task. When this happens, we slowly lose sight of who we are and begin to lose our autonomy and confidence....

Are you still sifting through the daily deluge of cookie-cutter self-improvement advice? Despite devouring a plethora of self-help books and videos, does it seem like you're caught in a loop of unchanging circumstances? Do you find yourself gazing enviously at others' achievements while your own progress stalls? Pause for a moment of reflection. Are those books and videos truly making a difference? It's time to steer your ship in a new direction. Instead of being an observer, become an implementer. Embrace a dynamic approach that transforms knowledge into practical steps. Don't worry, this ...

Millions of women are suffering the same fate: the wounds of the past are continuously haunting them, holding them back from reconnecting with their authentic selves. Up until now, you've been putting up a strong front as you fight against oppression. But you can only hold so much. Sooner or later, your cup will overflow, drowning you in the process.

The No Bullsh*t Guide to Dialing Down the Drink interweaves candid personal anecdotes, expert insights, and actionable reflective exercises to create a holistic and approachable guide on alcohol moderation and cessation. Unlike conventional self-help books that focus merely on the "why" and "how", this guide delves into the deeper intricacies of our relationship with alcohol, right from historical and cultural perspectives to personal emotions and triggers.

For decades addiction has been viewed and treated as a social and behavioral illness, afflicting people of "weak" character and "bad" moral fiber. However, recent breakthroughs in genetic technology have enabled doctors, for the first time, to correctly diagnose the disease and prove that addiction is an inherited, neuro-chemical disease originating in brain chemistry, determined by genetics, and triggered by stress. In their groundbreaking The Addiction Solution, David Kipper and Steven Whitney distill these exciting findings.

Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just achieve weight loss. We also want to help people live a healthier and more energetic life. If you have ...

Imagine grocery shopping once-a-week or less, eating healthier, and having more free time—all while saving money. Sound too good to be true? For the Economides family, it’s a reality, and it can be yours too.

If you or someone you know is struggling with the daunting process of finding a new position, as well as learning what to do—and not to do—in order to meet people, network, and make connections who can help you learn about job openings in your field, Hired! is for you.

Este libro va dirigido a esos osados que creen en la magia de sus sueños. Es para aquellos que desean desde lo más profundo de su ser arañar la inmortalidad. Lo escribí, pensando en esos llamados “locos” que deciden aportar al cambio, empujando hacia adelante a la raza humana; en esos genios intrépidos y en todos aquellos que están lo suficientemente “desquiciados” como para creer que pueden transformar el mundo… ¡y lo transforman! Tu Calabaza Gigante es un llamado a quitar de tu vida lo que te estorba, lo que te roba tu energía y consume tu felicidad.

This empowering audiobook offers a holistic approach to healing, combining affirmations and Emotional Freedom Techniques (EFT) to help you overcome the emotional distress of Self-Harming behaviors such as Skin Cutting. With soothing narration and guided exercises, you'll learn to recognize triggers, manage urges, and cultivate inner strength and resilience.

Every moment of every day, you can choose to be extraordinary. You can choose to become someone you're incredibly proud to be, who accomplishes amazing goals and achieves greatness. What Extraordinary People Know guides you through how to be free of the mediocrity trap: starting with the inspiration, tools, and kick in the ass you need to get your life going in high gear - from behavioral change and personal growth expert Anthony Moore.

This book is dedicated to helping parents understand an eating disorder called Anorexia Nervosa. I am writing based on my experience with the disease. Too many parents go through the motions of work, home, small talk, and repeat with their daughters. This book can help identify the patterns and pitfalls of anorexia in your daughter.

This audiobook is for every person who's racing toward middle age or for those already dealing with it, and it's for anyone whose diets stopped working for them and they're watching their body shape change before their eyes. This is not another diet audiobook, and you will not find any meal plans or recipes, but by the end of this audiobook, you will know how to lose weight and understand why you haven't in the past.

In Heal Your Daughter: How Lifestyle Psychiatry Can Save Her from Depression, Cutting, and Suicidal Thoughts, Green delineates a new branch of psychiatry, Lifestyle Psychiatry, and details how this new field can help parents to help their daughters to heal from depression and related problems. From this book, listeners will learn what steps they can take to help their daughters to reshape their daily habits so that, in turn, they can reclaim the foundations of their physical and mental health.

The majority of us never had anyone to teach us truly effective communication, and because of that, we don't even realize it when we're creating confusion instead of clarity. In Atomic Words, you'll discover how to dramatically improve the impact and efficiency of how you communicate with others. Just like buying a bigger jet will allow you to go faster and also farther, the toolset here will do the same for you in your life and career.

Are you at a turning point in your life, feeling as though you're being dragged through the dark night of the soul, or worse still, are you caught up in a perpetual pattern that keeps playing out in your life? I’ll show you how to be free of those limiting beliefs, the negative emotions, fears and all the emotional issues, the physical weight and even physical symptoms. Imagine being free and empowered so that you can easily step fully into your power and be the very best that you can be physically, mentally, emotionally, and spiritually.

You let go of undesirable past programming and painful past associations. You do. It’s time to soar. It’s time to establish new relationships, new associations, new successes. The past is gone, so remember the lessons but rise above the pain.

Hey There, Word Artist! Yes, you. If you love words—reading them, writing them, hanging them on your wall and looking at them, putting them together in fun ways, making collages—you’re a word artist. Maybe you love words, but you’ve never really thought about “word art” as a thing. Word art is a really cool way to mix artistic mediums. It’s basically language + visual images. Words + pictures. In this book, there are all kinds of words you can cut out and add to any photo, illustration, painting—whatever—to create your own word art. And hopefully you’ll use your own ...

At some point in our lives, most of us have experienced a period of high momentum and motivation, but what about all of the times when we are not in that zone? Whereever you're stuck, meaning any place except being on fire and excited about living life, there's a chapter for you in this book. Whether you're a success story looking for your next big thing, a person who is tired of living a mediocre life, or someone who doesn't even have a dream, here is where your wheels stop spinning.