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If you use GLP or GLP-1 medication and now face low appetite, uneven energy, missed meals, or early muscle loss, this high-protein GLP-1 cookbook gives you the structure and clarity that are often missing. It offers a stable daily rhythm, simple balanced meals, and a calm, predictable routine — so you always know what to eat, when to eat, and how to stay steady even when your appetite changes. This 6-week GLP-1 meal plan was created for readers who want real support, not confusion. You get one clear pattern every day: breakfast, snack, lunch, tea break, dinner, reflection, and a short ...

An uplifting and inspiring business memoir for readers who loved Kitchen Confidential, Shoe Dog, A Pirate Looks at Fifty, or anyone seeking inspiration about resilience, leadership, community, and finding joy in life's simple pleasures. What if a simple cheeseburger held the secret to rebuilding...

In this beautifully written 2-in-1 collection, the author brings together ancient herbal wisdom and modern wellness practices to guide you on a journey toward natural healing and holistic living. Whether you’re a complete beginner or looking to deepen your knowledge, this comprehensive guide makes herbal medicine simple, practical, and accessible for everyone.

Discover the brain behind the horse—and transform the way you connect, communicate, and train. Horse Brain Science is the definitive reference on equine neuroscience, offering both depth and clarity for anyone who works with horses. Board-certified neuropsychologist and equine neuroscientist Dr. Stephen Peters opens a window into the horse’s mind—revealing how the brain learns, adapts, and thrives—and shows how this knowledge transforms training, care, and connection.

Academy Award–winning actress, producer, and entrepreneur Reese Witherspoon invites you into her world, where she infuses the southern style, parties, and traditions she loves with contemporary flair and charm. Reese Witherspoon’s grandmother Dorothea always said that a combination of beauty...

Imagine your children six months after you're gone, standing in your attic surrounded by decades of possessions, making impossible decisions about items whose stories died with you. This is the reality for millions of families every year—not because parents didn't care, but because they postponed one uncomfortable conversation. Discover the Swedish secret to living lighter, leaving love, and transforming your final gift from burden to blessing.

INSTANT NEW YORK TIMES BESTSELLER Named a Notable Book of the Year by NPR and The Washington Post From award-winning actor and food obsessive Stanley Tucci comes an intimate and charming memoir of life in and out of the kitchen. Stanley Tucci grew up in an Italian American family that spent...

Food with a side of science and history. Every other week, co-hosts Cynthia Graber and Nicola Twilley serve up a brand new episode exploring the hidden history and surprising science behind a different food- or farming-related topic, from aquaculture to ancient feasts, from cutlery to chile peppers, and from microbes to Malbec. We interview experts, visit labs, fields, and archaeological digs, and generally have lots of fun while discovering new ways to think about and understand the world through food. Find us online at gastropod.com, follow us on Twitter @gastropodcast, and like us on ...

With the right guidance and a little practice, you can grow a cut-flower garden from seed and brighten every room in your home with fresh blooms! Flower Gardening for Beginners has all the information you’ll need to plan, cultivate, tend, harvest, and arrange homegrown flowers—no experience required.

Medium Raw marks the return of the inimitable Anthony Bourdain, author of the blockbuster bestseller Kitchen Confidential and three-time Emmy Award-nominated host of No Reservations on TV’s Travel Channel. Bourdain calls his book, “A Bloody Valentine to the World of Food and the People Who...

Author Messie Condo is back! And this time, she’s tidied up her language to give you her most approachable organizing advice with none of the clutter of salty, NSFW words. With simple tips, hilarious quips, and a no-excuses approach, You Can’t Take It With You is the last organizing book you’ll ever need. Messie’s fun and insightful take on death cleaning will pull you out of your nostalgic reverie and existential dread with a mind-first approach so you can tackle those stacks of family photos, boxes of baby clothes, and attics full of antiques in no time.

Parents obsess over their children's playdates, kindergarten curriculum, and every bump and bruise, but their toys, classrooms, and playgrounds are just as important. These objects and spaces encode decades—even centuries—of ideas about good child-rearing versus bad. What is the Good Toy? Is it wooden, plastic, or even digital? What do youngsters lose when seesaws are deemed too dangerous and slides are designed primarily for safety? How can our built environment help children cultivate self-reliance? In these debates, parents, educators, and kids themselves are often caught in the middle.

America’s top cleaning expert and star of the hit series Legacy List with Matt Paxton distills his fail-proof approach to decluttering and downsizing. Your boxes of photos, family’s china, and even the kids' height charts aren’t just stuff; they’re attached to a lifetime of...

The Apothecary of Belonging is a magickal journey through each of the four seasons with plant allies as our guides and companions. Alexis J. Cunningfolk explores how to know ourselves as land and as beings who deeply belong to the land and one another. Learn about the energetic foundations of traditional western herbalism that flow through the seasons within and around us and explore ways to map your inner landscape.

If your fresh-milled sourdough keeps turning out gummy, flat, or dense—despite following all the right steps—then keep reading. You’re not imagining it: baking with fresh-milled flour is harder. Your dough ferments faster. Your starter doesn’t act like others. And every “foolproof” recipe online seems to fail the minute fresh flour enters the mix. Sound familiar? **You’re not alone—**and the problem isn’t your skill, your starter, or your grain. It’s the guesswork. In a world of influencer videos and confusing sourdough jargon, most bakers are left overwhelmed, ...

Is Your Maine Coon’s Gorgeous Coat Becoming a Tangled Mess? Discover how to keep that luxurious fur smooth, sleek, and mat-free — without the stress!

Fumio Sasaki is not an enlightened minimalism expert or organizing guru like Marie Kondo - he's just a regular guy who was stressed out and constantly comparing himself to others, until one day he decided to change his life by saying goodbye to everything he didn't absolutely need. The effects were remarkable: Sasaki gained true freedom, new focus, and a real sense of gratitude for everything around him.

NEW YORK TIMES BESTSELLER “An imperative call to action” (Nick Offerman) to get children off their screens and into nature, with tips for bonding activities that teach the importance of outside time and build tough, curious, competent kids—from the host of the Netflix series and...

Aujourd’hui, direction Vancouver, où je retrouve Franck Buiron dans sa boulangerie-pâtisserie L’Atelier Pâtisserie.Originaire de Marseille, Franck a posé ses valises au Canada pour y apporter son savoir-faire en boulangerie et pâtisseries traditionnelles françaises. Son objectif ? Offrir aux habitants de Vancouver de vrai croissant feuilleté - qui a la première place du Vancouver Croissant Challenge en 2024, des flans bien crémeux et un Paris-Brest à tomber. Dans cet épisode, on va parler :- son intégration à Londres; Melbourne et Vancouver avec un niveau d'anglais débutant ...

Bartending competitions, opening a bar, and defining good taste, this episode is a deep dive into modern bartending and hospitality with Katie (Bar Bambi), recorded on a hard-hat tour of her first bar under construction in Chicago.Host Aidan Desourouez sits down with Katie to unpack her journey from software developer to bartender, competitor, educator, and now owner. You’ll hear what Speed Rack is (and why it matters), what the World Class speed round really tests, and how the best bartenders think about guests, teams, and staying calm when you’re “in the weeds.”If you’re a ...